Vitamin E has been included in a number of products, including sunless tan lotions and healthy makeup for skin, so clearly has some benefits to our complexions. But what are they?

This vitamin has a function as an antioxidant. It prevents the build-up of free radicals in the body and thus it prevents cell damage. This can also mean a reduced risk of cancerous growths and damage to DNA. Vitamin E also supports the immune system and encourages the production of CD4 cells (to kill interloper cells naturally) and certain antibodies to promote the body’s defences against disease.

Sometimes antioxidants are also formed when the body breaks down fat to create energy. Healthy levels of vitamin E protect against this effect, particularly as it is fat-soluble itself.

This vitamin also helps the recovery from injuries, especially damage to the muscle, but this benefit also extends to the healing of the skin after injury or burns and the prevention of an excess of scar tissue forming. It may also have a beneficial effect on shingles, eczema, skin ulcers and cold sores. Overall it helps promote good skin health.

Vitamin E may well help to prevent the build-up of plaque in the arteries and so reduce the risk of heart disease and stroke. There are studies that suggest it could also prevent cataracts, reduce the risk of type 2 diabetes and Parkinson’s disease as well as even reducing the ill effects of menopause and PMS.

Clearly vitamin E has many interesting uses, although not all of them have been proved beyond doubt yet. Nonetheless this vitamin is a very useful component of quality nutritional health supplements and other health products.

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It is easy to forget about how collagen benefits our bodies. There is a great deal misinformation about the role of this important protein to the human body.

The truth is collagen is the most abundant protein in the body and protein is very important to the way we function. Collagen is also the largest protein in the body and is made up of a chain of 1500 amino acids. It is hugely significant to the health of our skin but also collagen benefits other important areas including cartilage, the liver, the prostate, hair, nails, bones, arteries, the heart, the lungs, spinal discs, blood cells and muscles to name but a few!

As we age the level of collagen drops and this leads to many of the conditions related to old age. The sagging of skin and muscles is due to a deterioration of this important substance. Ultra Violet rays damage the collagen in our skin too, which is why those who sunbathe too often have what appears to be much older skin.

Even such influences such as alcohol, prescribed drugs, processed foods, stress, dehydration and hormonal changes can reduce the level of collagen.

Such a reduction in collagen and the collagen benefits mean our bones can lose their density, hair becomes thinner, cartilage reduces and so our joints operate less well (resulting in arthritis) and the vital organs will operate less effectively.

So can we find a way of replacing the lost collagen?

Hydrolysed collagen can now be bought as a collagen capsule. This contains type 1 and type 2 collagen produced naturally, which is easily absorbed by the body and so replaces the collagen lost. This is particularly useful as there is some debate about the ability of collagen to be absorbed from outside – such as in certain skin creams.

To understand the collagen benefits already mentioned and find out about the effective collagen capsule produced by Proto-col, please visit LookRavishing.com.
 
 

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Okay, so we all know we should take good care of our skin and many know by now that one of the best ways to do this is wear all natural makeup. This helps the skin to breathe and it also provides extra nutrition to keep that glowing complexion.

One range of such healthy makeup for skin that is starting to make an impact on the cosmetics scene – particularly with the makeup professionals – is the Proto-col range.

For some time Proto-col have offered a high quality range of cosmetics designed to help your skin be at its best but now the company has developed a new range that improves the benefits to the skin still further.

They have called it their Baked Mineral Cosmetics and it promises to help all women look ravishing.

The aim is to give flawless coverage whilst also smoothing the skin. The key ingredients include safflower, lavender, rosemary, green tea, magnolia bark and jojoba and these work with each other to provide an amazing synergy designed to rejuvenate and calm your skin.

The combination of these natural ingredients means the cosmetics are hypoallergenic while restoring the skins natural PH balance and healing any imperfections. Together the substances also protect your skin and the specific combination of safflower and magnolia bark helps the hydration of the skin and provides a protective barrier to retain the moisture and sooth any skin problems.

The range of healthy makeup for skin offered can seem fairly limited, with three or four colours of foundations, eye shadow and mineral shimmers, until you realise that all the products have light reflecting abilities, which makes them suitable to most skin shades.

In any case, these are mineral cosmetics so the different shades can be combined to find the perfect colour for your skin.

If you care about your skin and want to look fantastic during the year ahead then you probably owe it to yourself to take a look at the new healthy makeup for skin in the Proto-col Baked Mineral Cosmetics range to be found at LookRavishing.com.
 
 

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Healing Properties of Vitamin C

By Maureen Hamilton, http://ezinearticles.com/?expert=Maureen_Hamilton

You always hear that you need vitamin C, get enough vitamin C, vitamin C is a cure-all etc. But do you really know much about it, other than the general idea that it is good for you? This vitamin is one of the most important nutrients that humans and animals need to survive. Known also as an ascorbate or ascorbic acid, vitamin C is a vital antioxidant and facilitates enzymatic reactions and collagen synthesis without which people develop scurvy and have difficulty healing wounds and preventing bleeding in capillaries. It strengthens the immune system and helps the body fight of viral and bacterial infections. Let’s take a look at the healing properties of vitamin C in more depth:

•  Antioxidant: Vitamin C protects our physical bodies from the toxins and free radicals that contribute to oxidative stress. When the body lacks antioxidants, it is much more vulnerable to the development of many medical conditions, such as heart disease, stroke, and cancer.

•  Immune System: Vitamin C strengthens our immune systems unbelievably. It helps our bodies fight of viruses and bacteria, serves as a natural antihistamine when we are bogged down with the common cold, and gives us more energy and a quicker healing turn-around.

•  Hypertension: Vitamin C can also help lower your blood pressure and this will help you to avoid the perils of hypertension and heart disease

•  Healthy blood vessels: Vitamin C contributes to healthy blood vessels because it ensures that they dilate properly. This prevents high cholesterol, congestive heart failure, and angina pectoris, a condition that causes frequent and sever chest pains.

Vitamin C is an essential nutrient that facilitates a variety of the most important functions in our body: our immune system and our cardiovascular system. Many people today lack adequate amounts of vitamin C in their systems, and this is especially true if you smoke, drink a lot of alcohol, are taking antibiotics, or even the birth control pill. Eating foods high in vitamin C, such as green vegetables and citrus fruits, is one way to provide your body with this important nutrient, but many people’s diets are still lacking vitamin C resources. One way to combat this is by taking vitamin C supplements. This is especially important during cold and flu season because vitamin C can help you ward of the germs that are flying at you from everywhere when everyone starts getting sick. These will help you to keep your vitamin C levels high and your physical body and overall sense of well-being vital and healthy.

About the Author

Maureen Hamilton is an Integrated Neuro-Linguistic Programming Master Practitioner, Hypnotherapist and a Demartini Method Facilitator. Maureen has previously worked in many areas of health in Australia as well as overseas. Her health background includes training in general and midwifery nursing, mental health and children’s behavioural issues (including the effects of emotional trauma especially in children). Maureen is very much involved in promoting and assisting people to obtain optimal health and is absolutely committed to helping people to stop smoking and/or lose weight naturally using Hypnosis and NLP.
If you would like to find out more, visit http://masteryourlifepower.com and and talk to Maureen about your requirements.

Article Source: http://EzineArticles.com/?expert=Maureen_Hamilton

http://EzineArticles.com/?Healing-Properties-of-Vitamin-C&id=6719487
 
 

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The New Year is almost upon us.  So, what better time to think about getting a healthy skin?  It’s the time to take stock after all those parties of the pre-Christmas and Christmas season.  Did you arrive home late and not bother to cleanse properly?  Did you fail to live up to your aim of eating sensibly during this traditional time of over-indulgence?  If the answer is ‘yes’ to those questions, all is not lost. There is plenty of information on this website giving you tips to beautiful skin.

You can also join the hundreds of people who will be starting a sensible health and fitness regime on 1 January.  To give you a head start, now is the ideal opportunity to consider whether it would benefit you to take a nutritional health supplement to make sure you are prepared to face all that 2012 has in store for you.

You might also be thinking that your skin looks a bit ‘pasty’.  The best solution for that is to consider one of the modern sunless tan lotions that are now available.  This website provides tips to get that tan right.  If you are also being tempted by the adverts for holidays that are now appearing on our television screens, this would give you a head-start when you take your well-earned break.

Best wishes for 2012.

H.G.
 
 

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My mother always laughed when I talked to her about the latest beauty product I had found and asked her for tips to beautiful skin. She had always washed with soap and water and had never used any face creams. Right into her eighties, she still had good skin – though obviously she hadn’t worried about trying to stop the wrinkles!
I am not so lucky and my skin gets dry easily. It is also quite sensitive – I learnt the hard way not to use strong soap if I didn’t want a puffy face! I don’t have a complicated skin routine. However, I am in my 50s and have managed to delay too many of the dreaded wrinkles so I assume I am doing something right. My healthy skin tips are simple and nothing we haven’t all heard before. These tips are:

• Eat well – follow advice about healthy eating and drinking;
• Protect your skin from the sun all the time, not just when you are sunbathing;
• If you want a tan, read about tips for fake tanning and use of sunless tan lotions on this website;
• Cleanse thoroughly with a gentle cleanser – even if you are really tired before you go to bed;
• Find a moisturiser that suits you and use it;
• Use a dedicated moisturiser around the eye area and be careful when applying – ‘be gentle’ is the order of the day.

There are no magic solutions and we are all different. However, we do all owe it to ourselves to look after our skin so, if you haven’t done so already, develop a routine that suits you and stick to it.
H.G.

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Many people now understand that using an all natural makeup rather than the more common chemical cosmetics benefits the skin.

The best makeup for your skin uses natural ingredients, which work with the skin rather than simply cover blemishes like so many other cosmetics. As a healthy skin makes you look good anyway, this means you are more likely to look at your best.

Equally a good brand of mineral makeup will be available in subtle shades: this makes it easier to achieve that holy grail of skincare – the natural look. A good beauty regime emphasizes the shape of your face, the attractive features we all have and helps give your skin the glow it needs. The key is to do all this without looking like you are wearing makeup at all.

The right cosmetics will be from an all natural makeup range containing fine mineral powders from natural sources. Unfortunately many brands contain talc, fragrances, alcohol and artificial dyes that often react with the skin and, as a result, a significant number of women feel they cannot wear makeup at all.

If you do have a problem wearing makeup it would be worth your while trying a good all natural makeup – you may well be surprised at the results.

Why not begin your search by looking at the great range of natural makeup to be found at LookRavishing.com?

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By Declan Tobin, http://ezinearticles.com/?expert=Declan_Tobin

Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle goes you are obese, you tire easily so you rest, a lot. You get up and move and you become tired and you rest again. Climbing stairs is nothing less then difficult, going a few steps can make you breathless. Joint problems also can be caused or aggravated by obesity. They say no pain, gain. I say if there is pain rest, you will gain nothing if you injure yourself. This is why it is wise to get a complete physical and the approval of your physician before beginning any exercise or nutrition program.

Caring for yourself physically by seeing a doctor regularly, getting the proper rest, and eating right will prolong your life and in the long run you will feel better. Exercise is imperative to help you become fit however if your goal is also weight loss, you need to be burning more calories than what you take in. For example if you are eating a 1800 calorie diet be sure that whatever exercise regime you choose causes you to burn more than those 1800 calories in a day. There are many excellent books and programs that can help with this.

Physical fitness is not accomplished with exercise alone you also need to eat healthy. Nutrition centers exist almost everywhere and will give you good sound advice. Before you try a particular center or program you really need to check with your doctor. There are all sorts of diets out there such as Atkins, Slim Fast, among others. Fad diets like the grapefruit diet and the cabbage soup diet work for a time but once you go off of it, you can gain the weight back and then some. Not every diet is good for everyone. The best food plan is one that teaches you how to eat and what to eat. It would also include some of your favorite foods and dining out. Also included should be teaching strategies that will help you maintain your weight loss once you meet your goal.

When I think of exercise equipment, I see all kinds of infomercials in my head. There is the BowFlex, the Total Gym, and The Gazelle to name just a few. Nautilus is another brand. Each type of equipment claims it will help you attain the figure of your dreams and some even give you a guarantee. The best is not necessarily the most well known or expensive. The best equipment is the equipment that works for you.

The many types of equipment available are almost limitless. Some equipment targets specific areas of the body and some have all kinds of attachments and work all muscle groups. Ab rollers, ab swings, and ab cruncher target the abdominal areas. Other types of fitness equipment include ellipticals (simulate motion of walking skiing), cycling (stationery and road), rowing machines, trampolines, treadmills and home gyms.

By themselves they can work but the best equipment is that which helps you work all major muscle groups.

Walking and swimming are probably two of the best exercises for fitness. Inclement weather can prevent you from walking (unless you live near an enclosed mall) and there may not be a pool to use if you don’t have a YMCA or other facility that will allow use of their pool. Along came fitness centers for both men and women.

There are four major types of exercises that when done correctly can help you achieve weight loss and/or fitness. Aerobic and cardio exercises get your heart rate up and teaches proper breathing techniques. Strength training and resistance training helps to strengthen and tone your muscles.

The ideal program would incorporate these exercises into their programs.

Most gyms or health centers offer various classes teaching these exercises individually. Until the past few years if women wanted to work out they had to go to gyms attended by men as well. There was little attempt to facilitate women’s needs specifically. There are now women’s centers that address and meet the unique needs of women and there are still gyms and clubs where both men and women still go. Two of the best-known women’s health centers are Curves and Healthy Inspirations. Both have circuit training that is a combination of all forms of exercise by the use of various machines and step exercises. Both support the women in their quest for health and fitness.

Working out doesn’t have to be difficult or tedious. What is a workout?

Workouts are periods of sustained exercise designed to increase our fitness, strength, or endurance. You can go to a club and workout with a trainer, pay your dues and then find a thousand reasons why you can’t make it or you can buy expensive home gym equipment to toss your dirty clothes on (hey it keeps them off the floor.)

The key to sticking with any program is motivation. There are as has been mentioned gyms and clubs where people can go to exercise. If you aren’t motivated within yourself to do it, you will slack off and eventually give up. This is the one thing that you can do for yourself. The clubs and gyms are fine if they motivate you and not judge you, if they teach how to get through cravings and crisis times where your old habits may scream for you have a comfort food. The best thing for clubs and gyms to work toward is convincing patrons that they are well worth the effort, the time, and care to become healthy individuals.

All that aside, it is imperative to learn how to use fitness equipment properly, what clothes and shoes maybe appropriate for the particular program, and performing the exercises properly. Safety is important as well. When weight lifting always have a spotter available when necessary.

Know your limits. Overdoing exercise can cause injury and other problems. Your body will tell you when it is becoming over-stressed.

The bottom line is this; you are worth the time and effort it will take to become healthy and fit. Exercise and healthy eating can help prevent or reduce the effects of such diseases as Diabetes, Heart Disease, and Arthritis. Most people just need the right motivation. What you don’t know about food and nutrition or exercise you can learn, read books and visit various gyms or clubs to see what help they may be able to offer. You can also go online to find some of this information. Know your goal, know you are worth the effort, and know this as well; you are not alone.

About The Author

Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing Fitness Equipment [http://www.no1-in-fitness-equipment.com/], Treadmills [http://www.no1-in-fitness-equipment.com/treadmills.html] and Weight Benches [http://www.no1-in-fitness-equipment.com/weight-benches.html] . His numerous articles offer tips and valuable insight on fitness.

Article Source: http://EzineArticles.com/?expert=Declan_Tobin

http://EzineArticles.com/?Physical-Health-is-Attainable-Through-Proper-Nutrition-and-Exercise&id=5704

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How times have changed……..thank goodness!

I can remember classmates using sunless tan lotions when I was at secondary school. They weren’t very skilled at applying the lotion and the end result was usually an uneven orange hue, in the main on their legs.

It was embarrassing for the person who had to turn up for school realising how they looked. And the rest of us were ready to offer them tips for fake tanning. It wasn’t trendy to use sunless tan lotions and they were mostly used by people who weren’t going to be lucky enough to get away for a sun-filled holiday.

Those were the days before we worried about the effects of the sun on our skin. Now, we know about the potential dangers of basking in the sun in order to get a ‘real’ tan. So, those gaining their tan from a bottle can feel quite virtuous. They can also be very grateful that science has moved on and the products themselves are so much more sophisticated. Now, a wide range of people are happy to use them. We don’t know how many people in the public eye have used sunless tan lotions so they can look tanned all year round.

For some reason, there seems to be a general view that tanned skin looks good. It’s great that we now have easy access to products that will enable us to achieve the look we want without damaging our health.

By H.G.
 
 

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The best sunless tan lotions when used properly completely remove the need to expose yourself to harmful the ultra-violet rays of the sun. It could be said that such lotions are thus a timesaver, money saver and health saver.

You no longer have to spend large amounts of money travelling around the world to find the sun, nor do you then have to spend hours lying in the sun. Of course many of us enjoy doing so but sunless tan lotions remove the need if we just want the tan without the long periods of sunbathing.

Tanning lotions work by triggering the production of melanin, the natural substance that enables the darkening of the skins pigment. This is achieved without the risks of melanoma or skin cancer.

Some of the better sunless tan lotions and all natural cosmetics further help your skin health by containing a sunblock to prevent sunburn.

A sign of a good quality tanning lotion is also the inclusion of a moisturiser. Environmental factors can dry out the skin, even without the influence of the sun but add in the ultra violet rays from the sun, and the problem is exacerbated. Sun worshippers frequently suffer from flaky and cracked skin leading to premature ageing.

Taking the risks of staying too long in the sun together with the benefits of using quality tanning lotions, it is difficult to see why anyone would use anything other than a good fake tan product to get a brown skin.

If you are serious about getting healthy tan, you would do well to consider the range of sunless tan lotions offered by Proto-col as found on the LookRavishing.com website.

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