Dr Keesha Harris tells us how the quality of your skin relies as much on diet as a good skincare system.

In 1960 the chances of a woman developing breast cancer was 1 in 20 but recent figures show this has reduced to 1 in 8 today. Is it not time we started changing our diet?

Your skin protects your body and therefore it is your duty to protect you skin. That is the everyday commitment you need to make in order to keep having beautiful skin. Find out how natural products can do this.

It seems young women are more worried about indoor tanning causing wrinkles than they are about skin cancer.

The wrinkle creams being manufactured by cosmetic companies do absolutely nothing to help firm and tighten the skin. What most consumers do not know is that they need collagen in order to achieve firm skin. Learn what collagen you need.

Would you bombard your face with radio waves in the name of beauty? Amanda Holden has apparently.

For the last twenty years scientists have been examining spirulina and are finding some rather interesting benefits to health and nutrition. Indeed in 1974 the United Nations World Food Conference declared spirulina ‘the best food for the future.’ Learn more about this amazing food.

Some useful beauty tips from the Times of India.

One of the arguments against using supplements is all the vitamins and minerals we need can be provided by a healthy diet, which is absolutely true. However not many people do eat a healthy, balanced diet. Understand more about nutrition supplements.