Vitamin E has been included in a number of products, including sunless tan lotions and healthy makeup for skin, so clearly has some benefits to our complexions. But what are they? This vitamin has a function as an antioxidant. It prevents the build-up of free radicals in the body and thus it prevents cell damage. [...]

It is easy to forget about how collagen benefits our bodies. There is a great deal misinformation about the role of this important protein to the human body. The truth is collagen is the most abundant protein in the body and protein is very important to the way we function. Collagen is also the largest [...]

Okay, so we all know we should take good care of our skin and many know by now that one of the best ways to do this is wear all natural makeup. This helps the skin to breathe and it also provides extra nutrition to keep that glowing complexion. One range of such healthy makeup [...]

You always hear that you need vitamin C, get enough vitamin C, vitamin C is a cure-all etc. But do you really know much about it, other than the general idea that it is good for you? This vitamin is one of the most important nutrients that humans and animals need to survive. Known also as an ascorbate or ascorbic acid, vitamin C is a vital antioxidant and facilitates enzymatic reactions and collagen synthesis without which people develop scurvy and have difficulty healing wounds and preventing bleeding in capillaries. It strengthens the immune system and helps the body fight of viral and bacterial infections. Let’s take a look at the healing properties of vitamin C in more depth…