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Nutrition And Your Health: Keeping a Healthy Lifestyle

 
 

Beautiful Lady in Red Top Looking Into the Camera

 

Finding ways to have a healthy lifestyle is not for a few trendy people: it is a way of life to which we should all aspire.

There are still too many people who would ask ‘How is nutrition related to health?’ In other words, they have no idea that our health is related to our habits.

Only this week I worked with a mature lady who finds herself stressed most of the time and, to combat this, she drinks sugary energy drinks and eats junk food. I am too much of a gentleman to point it out but it is very clear to me that her teeth are in a bad way and she is rapidly putting on weight.

In the same way, I also work with quite a few individuals who drink too much and smoke constantly. There is no point in my telling you that their eating habits are as healthy.

Do we really have so little respect for our bodies and our health that we risk ill health later on?

Living a healthy life is not a one-off fad: it is a series of habits we have to follow day in, day out to get the benefits of a better body, looking good and feeling well.

Shely Tanily is a student trying to be healthy. Read her argument for healthy habits on the Healthy Entrepreneur blog.
 
 

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