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Tips To Beautiful Skin: Avoid These Ingredients

Recently I published some information on how best to combat acne through nutrition. Of course the best tips for beautiful skin tell us that nutrition is important for healthy skin at any age.

Some of the ingredients in food that affect the health of our skin are fairly obvious and others are quite surprising.

Interestingly the hormones in milk can promote skin conditions such as acne. The level of hormones is increasing in milk too so this is becoming a problem.

Sodium nitrate is used as a preservative in processed meats and has been linked to several cancer types. Processed meats also contain other ingredients to damage skin such as various salts and fats.

As so often, it is always advisable to eat as naturally as you can. The best way is to grow your own food or buy locally from producers as you can check the ingredients with them directly.

It is also insufficient to expect mass produced foods to provide the nutrients you need for a healthy skin and body generally so you might consider adding vitamins and minerals with a good natural diet supplement.

Read an article on what foods to avoid on the PerfectShape.com website.

Also remember you can find the natural diet supplements you need at LookRavishing.com.

 

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