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How To Make Skin Glow Naturally

 
 
Somehow we can instinctively tell when someone takes care of their looks. Their skin has a glow to it that improves their attractiveness more than mere clothes and makeup can do. For this reason, it is useful to understand how to make skin glow naturally.

A good diet is always the first place to start. Ensure the food you eat includes healthy (preferably organic) fruit and vegetables with a wide range of nutrients but especially vitamin C, omega 3 fatty acids and fibre. Ensuring you have a balanced diet will often ensure you get the nutrients you need but, in any case, it is always well worth taking a good quality multi-vitamin supplement to top up the levels of goodness you require. Avoid eating too much sugar, salt, caffeine and drinking alcohol as these will dry out the skin and reduce its shine.

Exfoliate at least once a week. A good exfoliating product will ensure the dead skin cells will be removed, allowing the healthy cells to shine.

Use a moisturiser at the beginning of every day and in the evening. This will form a great base for cosmetics during the day and help the skin cells repair themselves at night. To help plump up the skin, also drink plenty of water during the day: this will also help the body clear any impurities too. Consider a course of high quality collagen tablets too: as we get older we lose collagen and so elasticity in our skin.

You can also make lifestyle choices to help your skin. Smoking should be avoided as this damages the skin cells, as does exposure to the sun. Nicotine and ultra violet rays lead to wrinkling and premature ageing. Make sure you get regular exercise, as this will stimulate the heart and lungs, leading to a better distribution of oxygen to the skin.

So it is really only a matter of decisions as to how to make skin glow naturally. If you are serious about looking good, then it is worth developing some good habits.
 

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