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Health and Nutrition Articles: Looking After Your Feet

 
 

A Selection of Feet on a Wooden Floor

 
I take particular care of my car tyres as I realise they are what holds my car to the road and get as much wear as any other part of my car: perhaps in the same way I should take more care of my feet.

Your feet take a good bashing whatever you do in life (except sleep!). For this reason we should really look after our feet as one of the ways to lead a healthy lifestyle. As too many people have discovered, if we do not look after our feet, we can find moving around quite difficult.

In many ways we need to ensure our feet are as healthy as possible.

The first thing to remember is that our feet need as much nutrition as any other part of the body, so if we feed ourselves the right nutrients then all our immune systems, skin and bones will benefit and work to their best.

Bear in mind too that the condition of our feet can also affect the operation of the rest of the body. Walking awkwardly through problems with the feet can make us compensate in other ways, leading to problems in the back, knees and hips.

If we really are dedicated to the ways to lead a healthy lifestyle then it would be worth looking after our feet by wearing the right kinds of shoe. A new trend is wearing no shoes at all to let the feet breath but, as this is not always practical, we need to consider whether some ‘fashionable’ footwear is really worth wearing. High heels and restrictive footwear can lead to painful bunions, corns and cracked heels.

Sensible shoes are really the best option for regular use. Intriguingly, experts say the best time to go shoe shopping is in the evening when your feet are slightly swollen: shoes bought then will be less tight during the rest of the day.

There are a few tips to take care of your feet, particularly if you get regular exercise that might put even more stress on them. Runners, hikers or even those who are on their feet all day for work should take care to ensure their feet get the attention they deserve.

It is always worth keeping your feet clean and dry. Keep the area between your toes dry (dry them after a bath or shower); fungal growths such as athlete’s foot thrive in damp conditions. As with all skin, it is worth moisturising your feet every day.

Massage will ensure the mass of bones and muscles in the feet will operate at their best. This will also help to relieve sore feet so it is worth doing this before you go to bed. You might also consider giving the soles a scrub with a pumice stone to remove any dead skin.

The Proto-col Instant Pedicure product, found on LookRavishing.com, will give your tired feet the treatment they deserve, with its blend of essential oils, dead sea salts and refreshing fragrance.

Cut your toenails regularly to avoid any damage but avoid cutting the corners as this can lead to painful ingrowing nails. By all means finish off with a layer of nail polish.

If you are sat down watching television or in a bus or train, it is always worth exercising your feet by wiggling your toes and rotating your ankles. This too will refresh your feet and remove any stress resulting from repetitive actions during the day.

Should you suffer from diabetes or any other condition that affects the circulation, it is so important to consult your medical advisor on ways to watch and improve the condition of all your extremities.

Even though they are generally overlooked, the feet are so important to our day-to-day activities. If you are serious about ways to lead a healthy lifestyle, you should include time to look after them.
 
 

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