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Natural Diet Supplement: Nutrition For Toddlers

It is always important to ensure we all have the right nutrition – whether from our diets or from nutritional health supplements – but it is all too easy to forget that one of the most important times to ensure the body is getting the nutrients it needs is when we are growing.

One of the most difficult times a parent can have with their children is when they are at the toddler stage. Interestingly toddlers need less food than they did as babies but nutrition is still very important. Get it right now and your offspring will start off on a healthy life and will have reduced health problems in the future.

Yes, too often the wrong foods are given to children at this stage and parents run the risk of starting a cycle that leads to obesity. Smart parents need to respond to their own instincts rather than implementing a strict and unattractive regime of diet and nutritional health supplements.

Get a youngster enjoying fruit and vegetable now and you will have fewer problems when they get to the more rebellious stages. Make the foods fun and brightly coloured and your child will accept them more readily; carrots and broccoli, for example, are brightly coloured so will attract the eye of a toddler. Fruit is easy as you can combine a variety of colours in a meal.

As always, a balanced diet is the key so there needs to be a balance of fruit, vegetables, dairy products (yoghurt, milk and cheese – remember that calcium!) and some lean meat or beans.

To be completely sure you are giving your child the correct level of goodness and nutrition, it makes good sense to provide a good natural diet supplement every day too.

It is clear one of the best things you can do for young children is to get them used to the right nutrition, from food and a good natural diet supplement.

For more on nutrition for toddlers, read this useful article on the Arlington Patch website.

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Healthy Makeup For Skin: Mineral Makeup And Rosacea

A surprisingly large number of people are particularly keen to find a healthy makeup for skin as they suffer from a potentially embarrassing condition called rosacea.

The causes of rosacea are not yet known and as a result no cure is available. The condition is not dangerous or even physically debilitating but does cause awkwardness in social situations. The American national Rosacea Association reports that 88 percent of patients with severe symptoms tell the condition affects their professional activities. More than half even say they have missed work as a result. Three quarters of patients admit rosacea led to a reduced self-confidence.

Rosacea has a variety of symptoms such as redness on the face, watery or irritated eyes, pimples and bumps on the face and even visible blood vessels on the face.

There are various treatments available from medical professionals such as dermatologists and these may include avoiding foods or conditions that may make the condition worse. Circumstances that exacerbate the condition include hot baths, overly warm environments, sunshine and cold winds. Alcohol and hot drinks dilate the blood vessels and so make rosacea worse but certain foods (such as vinegar, spinach, spicy foods, citrus fruit and chocolate) and medicines also trigger increased symptoms. Interestingly exercise, stress and the menopause have an effect too.

Skin care and cosmetics have to chosen with care of course. Anything containing alcohol is to be avoided at all costs. A healthy makeup for skin, mineral cosmetics, is also useful for rosacea sufferers. Makeup of course is a friend to those who have the condition as it can camouflage the redness but it is best to try mineral all natural makeup as more traditional and cheaper types may irritate the skin still further.

Obviously the skin is already red so any healthy makeup for skin you use should be chosen to reduce this and it is a good idea to use a neutral lip colour, as an extreme red will only emphasis the rosacea. Equally rosacea can result in over sensitive eyes and again an all natural makeup would be more sympathetic around the eyes. Easy application with a brush is also an advantage.

As with all makeup, it is better to minimize the amount of cosmetics used. The best look is always the natural look but careful use of healthy makeup for skin can help to reduce the effects of rosacea and yet give the wearer a healthy natural-looking glow.

To find out more about rosacea, go to the useful Rosacea.org website and to find out more about the all natural makeup available from Proto-col, you will find the LookRavishing.com site useful.

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Sunless Tan Lotions: California Bans Sun Beds For Under 18s

The use of sunless tan lotions to get a fashionable tanned look has received a boost recently. Last month the state of California in the USA banned anyone under the age of 18 from using sun beds.

The state of Texas had already stopped those aged less than 16 from using the method to get brown but California went a stage further. Other states such as New York, Ohio, Illinois and Rhode Island are examining the idea.

Inevitably tanning salon owners are saying the new legislation will drive them out of business but one guesses they simply need to minors offer good quality sunless tan lotions instead. It is thought between 5 and 10 percent of salons’ clients are under 18 years of age.

Californians are particularly keen on having a good suntan of course with tanning salons outnumbering Starbucks and MacDonald’s outlets in Los Angeles County. Skin cancer is a particular problem among the affluent in the state.

Similar legislation in the state of Illinois was rejected but Representative Robyn Gabel hopes to reintroduce the Bill before too long. Sadly there is opposition to a ban in other areas both as a result of a potential loss on income by a multi-dollar industry and the continuing fashion to get a deep suntan among teenagers.

Let’s hope we can persuade more young people to use sunless tan lotions to get the look they want.

Read more about the debate on the Medill Reports website and in a previous article here on BeRavishing.com.

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Collagen Benefits: The Wide Benefits Of Supplementation

 

 

It seems to be generally accepted that collagen benefits the youthful look of our skin and it is the loss of collagen that promotes the production of winkles and sagging. This is of course accelerated by such lifestyle choices as smoking or over exposure to the suns rays.

However it must be remembered that collagen is the most common protein found in the human body and therefore has significant effects on other parts.

Most notably one of the other collagen benefits is on the connective tissues such as ligaments and cartilage. The gradual level of collagen loss with age contributes to a loss of quality and strength in the hair and nails as well as the increase in such difficult conditions as arthritis and osteoporosis.

Arthritis is the result of deterioration of the cartilage usually coating the ends of bones to prevent them grating against one another and wearing the ends. Remember a major component of cartilage is collagen and it is the reduction of collagen that contributes to this breakdown.

Traditional treatment for arthritis tends to concentrate on anti-inflammatory products but these really attack the symptoms of the condition (the swelling resulting from the joint problem) rather than repairing the deterioration and indeed there may be some negative side effects not properly understood yet.

Osteoporosis is the reduction in bone density most often following menopause. There is a reduction in levels of calcium and collagen leading to brittle bones that sadly break too easily. The intake of calcium in younger life can help reduce the impact this condition can have.

There is some research and anecdotal evidence that indicates a supplement containing collagen benefits sufferers of the above conditions. In any case there is no evidence that the use of such a natural diet supplement has any side effects or that you can overdose (after all, it is a substance already important to the body).

Interestingly, there has also been some recent research from the University of Texas that shows collagen injections have a beneficial effect on men suffering from unitary incontinence. Is this another way a natural diet supplement containing collagen benefits the body? Who knows?

Take a look at the collagen capsules from Proto-col at LookRavishing.com and buy three bottles for the price of two.

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Natural Diet Supplement: Osteo+ From Proto-col

 

 

More and more people are suffering problems with their joints and so there is a demand for a natural diet supplement that can alleviate their suffering.

Proto-col have recently launched such a product.

Osteo+ contains Chrondroitin, Glucosamine, Hyaluronic Acid and Hydrolysed Collagen and is intended to reduce the pain in arthritic joints. The inclusion of MSM (Methyl Sulfonyl Methane) and vitamin C ensures the key ingredients find their way to the joints that need them.

Chrondrotin as used in this natural diet supplement occurs naturally in the body and is a key component of the cartilage found in our joints. Chrondrotin has two main roles: it helps keep the cartilage healthy by absorbing water into the tissue and some evidence shows it also combats enzymes attacking the cartilage which would otherwise break the tissue down.

Bearing in mind that arthritis is the wearing away and deterioration of the cartilage cushioning the end of the bone and you can see how a supplement containing both collagen and Chrondrotin can help combat the condition.

Glucosamine, a derivative of glucose, is also found naturally in cartilage and is transformed into glycosaminoglycan, a molecule that repairs damage to the cartilage and other tissues. Interestingly, the production of Glucosamine slows with age.

The new Osteo+ natural diet supplement can be found at LookRavishing.com.

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Tips To Beautiful Skin: Wrinkles – How To Prevent Wrinkles

 

 

Introduction

One of the things we dread as we age is not just hair loss but wrinkles. Nothing makes us look older faster than developing wrinkles. To help avoid wrinkles here are a list of causes of how people develop wrinkles.

Smoking

You may not see it, but if you smoke you are not only damaging your health but you are damaging your skin that can lead to premature wrinkling. Smoking not only gives your face wrinkles, but the skin all over your body will develop premature wrinkles also.

The amount of damage you do to your skin will depend on how many cigarettes you smoke per day and how long you smoke. You may be able to damage your skin with only just ten years of smoking.

How does smoking damage your skin? The nicotine and other chemicals you intake during smoking causes the blood vessels in your skin to narrow and restrict blood flow. When this happens less nutrients are allowed to get to your skin. This also damages the fibers in your skin that strengthen it and gives it elasticity.

With the lack of nutrients and the damage to the fibers that give you skin strength, your skin will begin to sag and wrinkles will form.

Sun Light

We all want that glowing tan that gives us that healthy look, but exposure to sunlight or UV (ultraviolet radiation) can damage your skin, not only making you susceptible to skin cancer but premature wrinkles also. The UV radiation penetrates your skin damaging the fibers in your skin causing your skin to sag resulting in premature wrinkles.

It is recommended by most dermatologists today, that you use a sunscreen every day of the year. This is especially important for people with light or fair skin, who tend to develop more sun damage. Most moisturizers today provide a sunscreen in their products that you can apply in the morning before you go out.

Aging

Through the normal process of aging we develop wrinkles. The skins strength and elasticity is lost which causes your skin to sag and wrinkles to develop. This is most prevalent in the areas of the skin that are exposed to the sun.

This makes it more important to stay out of the sun and use a sunscreen daily.

Conclusion

To keep looking younger longer stay away from things that can cause you to develop premature wrinkles. Stop smoking, stay away from UV light as much as possible and use a moisturizer with a sunscreen everyday.

Jimmy C has been studying skin care for many years. Â Â He has studied many aspects of caring for the bodies skin and keeping it youthful and free of irritants. Â He has helped many people keep their youthful appearance and operates the web site Skin Care which discusses many aspects of caring for the skin.

tips to beautiful skin
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Healthy Skin Tips: Don’t Lose Sleep

There are some excellent skin products available to help your skin look its best (such as all natural makeup, for example) but one of the most significant tips to beautiful skinhas to be get enough sleep.

On the whole, an adult needs at least 8 hours sleep a night – in reality the sleep we actually get averages around 6-7 hours. Too many people get by on less. I used to work shifts and I know what a dramatic impact that can have on all the body’s functions.

Health and beauty is very much a holistic process and reduction in health shows in different ways around the body. The skin is often a good indicator.

It might be a good idea to understand what happens when we sleep. As our rest progresses, the body produces more insulin and cortisol, and this results in increased production of collagen, which is so important to a healthy skin. One of the collagen benefits is the retention of water. The correct levels of moisture in the skin leave it looking plump and fresh; not enough sleep leaves the skin looking tired and drawn with fine lines and dark circles under the eyes.

Much of the body’s repairs go on as we sleep and a lack of sleep affects the immune system. This leads to skin problems such as rashes and even eczema. During our deepest sleep growth hormones do their most important work and cell and tissue repair takes place.

Feeling not as active as you might be? Is your skin looking sallow or unhealthy? The first of the tips to beautiful skin you should put into practice is to get enough sleep.

Find out more about the importance of sleep in this article from the Los Angeles Times.

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Sunless Tan Lotions: Take Time On Your Sunless Tan

 

 

Any beauty regime is worth taking time over to get it just right and sunless tan lotions are just the same.

We feel a lot better about ourselves when we look good and many people think having a glowing, healthy tan helps. The retailer Superdrug found from research recently that 71% of British women feel a good tan makes them more confident. This means that, with the concern about the damage ultra-violet rays do to the skin, finding and applying the right sunless tan lotions is more important than ever.

One of the tips for fake tanning is to consider what level of tan you want. A deep, heavy tan does not suit many people and indeed looks silly on many. The key is to have a glow that is two shades darker than your normal skin colour. This will make you look healthy without looking fake. Let’s face it; a light glow looks much healthier than a leather-coloured skin.

Another of the tips for fake tanning is to take time and prepare in advance. Remove any body hair the day before or the sunless tan lotion will enter open pores left from shaving or waxing. Equally, exfoliate before applying sunless tan lotions to remove any dead cells that might prevent the lotion’s absorption.

Find more tips on using sunless tan lotions on the Northampton Chronicle website.

 

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Healthy Skin Tips: Good Habits

 

 

There are a great many products on the market designed to keep your skin in the best possible condition, but we do we need these? Are there some healthy skin tips to help us look at our best?

The key is to get into good habits; a healthy skin requires attention every day but this does not need to be laborious. Healthy skin tips are closely related to the habits we need to keep all the processes in the whole body in top condition.

Top of the list of healthy skin tips is a good diet and nutrition. Eating the right food is important to a healthy body and a healthy skin. A good balanced diet is always to be recommended and should include lots of fruit, vegetables and protein. Protein can be found from various foods such as nuts, beans, poultry and fish. Meat is acceptable in the right quantities but the leaner the better.

Obviously vitamins are a good idea, as is fibre, and these can be found in the right diet although a good natural diet supplement is a good idea as well to ensure nutrition is up to scratch.

Excesses are certainly to be avoided. Too much sugar and alcohol can dry the skin, for example. Of course drinking lots of water each day will have the opposite effect and nicely hydrate the skin.

Some people may be surprised that moderate exercise is good for the skin. Brisk walks, gardening or cycling for example promotes the circulation of the blood and this will bring goodness and vitality to your skin.

Healthy skin tips do include the use of some quality products. The basic one to use is soap. A good wash with soap and water every day is important and drying the body carefully, including all the folds and creases, is helpful. Interestingly ordinary soap is generally best to use as antibacterial soaps tend to reduce the acidity of the skin and it is this acidity that combats infection.

If you have dry skin then a good natural moisturiser is good to use on a daily basis too.

Perhaps inevitably any list of healthy skin tips will include warnings to avoid both prolonged sunbathing and smoking. Ultra violet rays in the sunlight can damage the skin and cause cancer and premature ageing. Smoking retracts the blood vessels to the skin and also causes the skin to age faster.

This is a simple list of healthy skin tips but in fact developing and keeping healthy skin is fairly simple. It is just a matter of forming useful habits and looking after yourself.

 

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Healthy Makeup For Skin: Titanium Dioxide

 

 

Mineral powder makeup is promoted as a healthy makeup for skin as it contains natural ingredients that work with the skin and promotes its health. Other more traditional cosmetics often simply cover the skin and prevent its normal functions.

One ingredient regularly used in all natural makeup is titanium dioxide.

This substance is a natural sunscreen as it absorbs, reflects or scatters ultra violet light and naturally offers a protection of SPF20. Titanium dioxide also gives whiteness to all natural makeup and reduces its transparency.

There have been some reports that titanium dioxide might be carcinogenic. A carcinogen is any substance that encourages cells to malfunction and to become cancerous. There have been several studies recently in an attempt to understand if the substance represents a risk or not.

In 1985, a study with the snappy title “Pulmonary Response of Rats Exposed to Titanium Dioxide by Inhalation for Two Years” discovered that rats exposed to titanium dioxide dust for six hours a day, five days a week for two years did develop slight lung tumours. However another study in 2004 discovered that the same exposure had no effect on other rodents or indeed on larger mammals (such as humans) so there is a danger peculiar to rats alone. This conclusion had also been formed following another study by the World Health Organization and the United Nations Food and Health organization in 1969.

In any case it would be extremely unlikely that any human would be exposed to the high levels of titanium dioxide used in these studies. One could say that too much of anything would be bad for us.

One type of titanium dioxide that has been causing some concern in recent years is the use of nanoparticles of the substance. Indeed, there is concern about the use of nanoparticles, or microscopic particles, of any substance.  Some evidence shows that small enough particles of a material could penetrate the cells, leading to a fear of cancer creation. It may be wise to treat any cosmetics using this technology with caution.

In conclusion it is always wise for any consumers to be informed about the products and their ingredients being used on the skin. In general it still seems that any cosmetics using small amounts of titanium dioxide represent healthy makeup for skin.

To discover the all natural makeup offered by Pro-tocol, why not visit LookRavishing.com?
 

 

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