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Posts Tagged ‘collagen capsules’

New Research Shows How Collagen Benefits Our Bones

 
 

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Making up around 75% of the body’s protein, collagen benefits most of the functions we rely upon. We need adequate levels of this essential substance to ensure our skin, hair, nails, muscles and joints operate as they should. Studies have shown collagen benefits can be particularly effective in treating arthritis and sports injuries.

Another area that we now understand is affected by a loss of collagen is the strength of our bones. Beyond the age of 25 the levels of collagen in the body reduces by around 1.5% every year. As we reach middle age this loss starts to be significant, especially with the onset of hormonal changes in women, and conditions such as osteoporosis (brittle bones) can cause distress.

We have known for a long time that such problems can be reduced by a combination of a good diet, regular exercise and avoiding smoking and excessive alcohol. The careful consumption of supplementary collagen benefits our bodies too (find out more about collagen supplements at LookRavishing.com).

It has taken a recent study at the Massachusetts Institute of Technology to understand just how the collagen benefits our bones.

The structure of bone has long been something of a mystery; the two main constituents of our skeletons are soft collagen and hydroxyapatite, a hard form of a mineral called apatite, but the riddle has been how these two work in combination.

Hydroxyapatite is brittle, like chalk, and collagen is the opposite, very bendy and soft, so researchers attempted to find out what combines the two to make the tough substance we know as bone.

It took the latest technology to shine the light upon this mystery: super computers were used to produce three-dimensional image of the molecules and it was shown the grains of hydroxyapatite are incredibly tiny and embedded within the collagen. They are held together by electrostatic energy.

The new research opens the door for further studies to discover just how conditions such as osteoporosis take place and how they can be countered.

Let’s hope the answer is not too far away.

Read more about the MIT study on their website.
 
 

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Collagen Benefits: Wound Healing

There is continuing research on collagen benefits for the human body. It is well known that collagen is essential for healthy skin and for strength in the connective tissues but is there other areas where collagen is important too?

Collagen is one of the most abundant proteins found in the body. In their turn, proteins make up 15% of the body and are essential to its smooth running. As we get older our production of collagen reduces and the effects of this are seen in what we consider to be the signs of ageing. Certainly one of the tips to beautiful skin we see offered is to take a collagen capsule course as the reduction in collagen levels is easily seen in the form of fine lines and wrinkles in older people.

Another of the collagen benefits can be seen in its uses in repairing injuries to connective tissues such as cartilage and ligaments, particularly in athletes.

However collagen is also significant in its importance in the healing of wounds.

It was first thought that collagen simply provided a structure for tissues to use in order to form a repair across damaged areas but recent research indicates that this useful protein may well have a positive influence on the cells that mend the damage to form scar tissue and is involved in the contraction of the wound opening.

Further research is starting to indicate the role of collagen in wound healing might be even more influential than we even consider now.

In recognition of the role of collagen in reparation of wounds, some manufacturers are now producing collagen dressings to help recovery. Indeed research at the University of Wisconsin has been researching the possibility of enhancing the use of collagen to help produce stronger wound repairs.

It is clear the collagen benefits are more wide-ranging than first thought and it is important now more than ever to ensure the levels in the body are kept at optimum levels.

Take a look at LookRavishing.com for one of the more useful collagen supplements on the market.

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All Natural Makeup: It Is Worth Getting Your Skin Type Right

One of the healthy skin tips for anyone wanting to make the most of their skin is to first understand what skin type they are.

Skin types vary quite considerably and, although it is often wiser to use an all natural makeup to work with your skin, it is essential to know what skin type you are so that you can employ the best skincare regime and look your best.

Sadly, many women decide their skin type according to a subjective analysis and, as a result get it badly wrong. Others may get it right by consulting a qualified beautician but spend a fortune in the process.

In reality your skin changes according to a constant round of internal and external influences. Medications, sun exposure smoking and hormones can change the health of your skin almost day to day.

One mistake we make is to assume our skin is in a certain condition as a result of age and, while this is true in terms of a reduction in collagen (and the subsequent need for a good collagen capsule treatment), we do need to understand the other influences that change the condition of our skin. For this reason, some anti-aging products should be used with caution as they may actually dry the skin when it needs moisture.

If you want to understand more about skin types, there is a useful article on the Lifescript.com website.

Find an excellent healthy makeup for skin and natural skincare products at LookRavishing.com.
 
 

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Healthy Skin Tips: Using Collagen Supplements

It is easy to forget about how collagen benefits our bodies. There is a great deal misinformation about the role of this important protein to the human body.

The truth is collagen is the most abundant protein in the body and protein is very important to the way we function. Collagen is also the largest protein in the body and is made up of a chain of 1500 amino acids. It is hugely significant to the health of our skin but also collagen benefits other important areas including cartilage, the liver, the prostate, hair, nails, bones, arteries, the heart, the lungs, spinal discs, blood cells and muscles to name but a few!

As we age the level of collagen drops and this leads to many of the conditions related to old age. The sagging of skin and muscles is due to a deterioration of this important substance. Ultra Violet rays damage the collagen in our skin too, which is why those who sunbathe too often have what appears to be much older skin.

Even such influences such as alcohol, prescribed drugs, processed foods, stress, dehydration and hormonal changes can reduce the level of collagen.

Such a reduction in collagen and the collagen benefits mean our bones can lose their density, hair becomes thinner, cartilage reduces and so our joints operate less well (resulting in arthritis) and the vital organs will operate less effectively.

So can we find a way of replacing the lost collagen?

Hydrolysed collagen can now be bought as a collagen capsule. This contains type 1 and type 2 collagen produced naturally, which is easily absorbed by the body and so replaces the collagen lost. This is particularly useful as there is some debate about the ability of collagen to be absorbed from outside – such as in certain skin creams.

To understand the collagen benefits already mentioned and find out about the effective collagen capsule produced by Proto-col, please visit LookRavishing.com.
 
 

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Collagen Benefits: The Wide Benefits Of Supplementation

 

 

It seems to be generally accepted that collagen benefits the youthful look of our skin and it is the loss of collagen that promotes the production of winkles and sagging. This is of course accelerated by such lifestyle choices as smoking or over exposure to the suns rays.

However it must be remembered that collagen is the most common protein found in the human body and therefore has significant effects on other parts.

Most notably one of the other collagen benefits is on the connective tissues such as ligaments and cartilage. The gradual level of collagen loss with age contributes to a loss of quality and strength in the hair and nails as well as the increase in such difficult conditions as arthritis and osteoporosis.

Arthritis is the result of deterioration of the cartilage usually coating the ends of bones to prevent them grating against one another and wearing the ends. Remember a major component of cartilage is collagen and it is the reduction of collagen that contributes to this breakdown.

Traditional treatment for arthritis tends to concentrate on anti-inflammatory products but these really attack the symptoms of the condition (the swelling resulting from the joint problem) rather than repairing the deterioration and indeed there may be some negative side effects not properly understood yet.

Osteoporosis is the reduction in bone density most often following menopause. There is a reduction in levels of calcium and collagen leading to brittle bones that sadly break too easily. The intake of calcium in younger life can help reduce the impact this condition can have.

There is some research and anecdotal evidence that indicates a supplement containing collagen benefits sufferers of the above conditions. In any case there is no evidence that the use of such a natural diet supplement has any side effects or that you can overdose (after all, it is a substance already important to the body).

Interestingly, there has also been some recent research from the University of Texas that shows collagen injections have a beneficial effect on men suffering from unitary incontinence. Is this another way a natural diet supplement containing collagen benefits the body? Who knows?

Take a look at the collagen capsules from Proto-col at LookRavishing.com and buy three bottles for the price of two.

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How Collagen Benefits The Human Body


Collagen is one of those substances that are fashionable in discussions on health these days but what is it exactly and what are some collagen benefits?

Collagen is a durable substance with the consistency of glue that makes up around 30% of the body’s proteins. It is a fibrous material and contains large amounts of two amino acids: hydroxyproline and proline. The areas most reliant on this substance include bones, skin and the connective tissues in tendons and cartilage.

Smoking, ageing, the menopause, pollution, trauma and ultra violet light (from the sun) will damage the levels of collagen available.

Collagen And The Skin

Collagen benefits the skin by ensuring its elasticity and strength. Collagen molecules resemble microscopic ropes and they act as such by giving strength to the appropriate areas of our bodies. Collagen hydrolysate also helps hydrate the skin.

Interestingly collagen makes up some 90% of the skins proteins. Sadly women see to lose collagen faster as they age as a result of the reduction in oestrogen in the menopause. This results in dry skin, a thinning of the dermis layer, some bruising, reduced elasticity and even a reduction in hearing. The effects are easily seen with the development of lines, wrinkles and sagging skin. As exposure to the sun has the same effects the link with reduced collagen are clear.

A deterioration in the quality of nails and hair is also symptomatic of a loss of collagen.

Collagen And Connective Tissue

People active in sports will also find collagen benefits in the maintenance of the connective tissues in the joints. Cartilage covers the ends of bones of course as a strong lubricated pad to cushion the movement of bones against each other during muscle movement. Cartilage is made up of a combination of collagen and water.

A healthy level of collagen benefits the weight bearing abilities of ligaments and cartilage. Young athletes in particular need to keep levels of collagen maintained as the growing process connected to extra activity puts more strain on the joints.

According to a recent study in Germany athletes suffering damage to their connective tissues have found a collagen capsule course speeds up recovery markedly.

Collagen And The Skeleton

As we get older joints suffer wear and tear and a reduction of articular cartilage (bone cartilage) can result in osteoarthritis.

Affecting around nine million people in the United Kingdom alone, osteoarthritis is the most common disorder of the joints suffered by older people and those in middle age. Osteoarthritis is the deterioration of the cartilage at the end of the bones and creates swelling and a great deal of pain.

Another disease related to ageing is osteoporosis or brittle bones disease. This results in disability and too often death following bones breaking and is caused by a low level of calcium in the skeleton but also a reduction in levels of collagen.

This disease in found in both men and women but the menopause can create especial problems in women.

The Answer

Certain foods such as flax seed, prunes, vitamin rich fruit (such as oranges) and dark, leafy vegetables will improve the body’s own collagen production but a collagen capsule course would also have collagen benefits.

There are so many collagen benefits to the body it would seem wise to do everything possible to maximize the levels of this important substance.

To find out more about collagen and collage capsule supplements, please go to LookRavishing.com.

 

 

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New Calcium Natural Diet Supplement

 

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Last year the Duchess of Cornwall had a fall and broke both her legs. Both her mother and grandmother suffered from osteoporosis, or brittle bone disease, and the Duchess is the President of the National Osteoporosis Society: the fear was that she too was suffering from the condition.

According to statistics from the International Osteoporosis Foundation, an estimated 75 million people in the USA, Europe and Japan suffer from brittle bones and there were around 9 million new osteoporotic fractures during the year 2000. The cost of treating sufferers is estimated at $5.2 billion each year. In women over 45 years of age, osteoporosis accounts for more days in hospital than many other diseases, including breast cancer and diabetes.

The problem is going to get worse too. 1 in 3 women over the age of 65 are prone to fractures, as are 1 in 5 men. By the year 2050 the number of people in Europe and America living beyond the age of 80 is set to triple.

So how can we avoid becoming part of these statistics?

Calcium is the substance that hardens the bones. Actually the real strength in the bones comes from a combination of collagen and calcium. Minerals such as calcium bind to the collagen to form bone.

But it is not just the bones that benefit from calcium. The substance is abundant in the body and maintains the strength of nails and teeth too.

It was the case that we would simply drink lots of milk to build up the calcium levels in our bodies and this has been largely successful in the past. However it is becoming widely accepted that over farming has lead to a reduction in the goodness we receive from various foodstuffs and this is beginning to be understood in the case of the calcium benefits of milk too.

Unfortunately too many cows are being fed on artificial feedstuffs and even those grazing on open meadows may be eating grass reduced in nutrition.

So what do we do then?

While calcium is still found in milk, we need to use nutritional health supplements to increase the calcium we take in. During the Proto-col National Conference earlier this year Managing Director of Proto-col, James Greenwell, launched a new Calcium Complex capsule.

This new product contains both calcium and collagen to help to strengthen bones. However there are other trace substances and vitamins included to ensure bone health and indeed the absorption of calcium to where it is needed.

The figures on osteoporosis are sobering but I think we all owe it to ourselves to give our bodies’ structure the strength it requires for good health and safe living.

The emergence of any new and effective natural diet supplement should be welcomed.

 

To find out more about Proto-cols new Calcium Complex natural diet supplement, go to LookRavishing.com.

 


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Hyaluronic Acid And How It Can Help Us

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You may be the same as me and have never heard of hyaluronic acid, which is a pity as it is quite a useful substance in terms of skincare.

This substance is key in moisturizing the skin as it can hold a thousand times its own weight in water. This is significant as it carries the water around the body to where it is needed. It works with elastin and most particularly collagen to provide benefits in many parts of the body, particularly in hydrating the skin and repairing cartilage. It also helps in repairing scar tissue so has benefits to new mothers and sufferers of acne. Other benefits include faster repairing wounds and relief from arthritis (as it helps lubricate joints.)

Collagen molecules provide the structure into which hyaluronic acid locks moisture.

Hyaluronic acid is one of the substances that deteriorate with age; we lose significant amounts from the age of eighteen and, combined with the loss of collagen, leads to lines and wrinkles later in life.

It hardly seems surprising that this substance is affected by ultra violet light when you consider excess sunlight leads to premature aging and wrinkles. This process has been linked to skin cancer too.

The body is unable to produce sufficient hyaluronic acid in later years so one of the more useful healthy skin tips you could receive would be to find a way to reintroduce this acid into the body. Previously the only method was to inject affected areas with doses (and this is presently the only way yet approved by the US Food and Drug Administration) but of course this involves potential problems such as skin bruising and indeed the fear of injections.

In February the Proto-col company in the United Kingdom introduced it’s Skin Plus capsules, which combine collagen and hyaluronic acid in one easy to take dose. Just for good measure, each natural diet supplement capsule includes a range of useful vitamins too. Proto-col believe this new product represents a significant step forward in skincare.

To find out more about Proto-col’s new Skin Plus natural diet supplement, please come over to LookRavishing.com .


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James Greenwell Talks About Proto-col (Video)

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This interesting video is an interview with James Greenwell founder and owner of the Proto-col company producing natural beauty products and nutritional health products.

To find out more about Proto-col and it’s products and opportunities for consultants, please visit LookRavishing.com.


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Smoking And Your Skin

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The effects of aging and excess sun on the skin on otherwise healthy skin are well known but there is one pollutant that can have a detrimental effect too. Smoking.

Healthy skin comes from the inside through nutritional health but in the case of smoking damage comes from inside and outside too.

Of course there has been a lot of negative propaganda about smoking in recent years so it would be too easy to see this article as another annoying campaign to stop smoking. Nonetheless, I will try to set out how smoking affects the skin as a reasoned argument for healthy skin.

The primary role of the blood is to transport oxygen to the vital organs in the body including healthy skin. One of the byproducts of tobacco smoke is carbon monoxide. Carbon monoxide is absorbed two hundred times more quickly than oxygen and displaces the oxygen in the bloodstream thus starving the vital organs. In excess carbon monoxide kills.

Carbon monoxide also creates extra free radicals in the body, which attack various areas, particularly the skin.

One of the roles of the liver in the body is to neutralize harmful chemicals. If it has to deal with too many it will have to switch from its usual functions to deal with the threat. Just to summarize the livers important functions, it helps process digested food and turns it into energy, controls the level of fats, glucose and amino acids, combats various infections in the body, cleans the body of infections, stores essential chemicals and vitamins, manufactures proteins and enzymes essential to the bodily functions, manufactures bile and of course neutralizes drugs and toxins. Pretty useful then.

Cigarette smoke contains several harmful chemicals including hydrogen cyanide, arsenic, cadmium and prussic acid. Overworking the liver in combatting these threats leads to healthy skin turning yellow: a condition that can get worse the more cigarettes smoked.

Smoking also damages the nutritional health of the skin by restricting the formation of vitamin C. This vitamin is itself an anti-oxidant so is unable to attack the extra free radicals produced by the act of smoking.

Vitamin C also helps in the production of collagen, which helps plump the skin. Reduced vitamin C begins the change from healthy skin to the dry, wrinkly and saggy skin seen in experienced smokers.

We all know smoking produces nicotine, another of the harmful chemicals, and this acts like an adrenaline, restricting the blood vessels to the skin. This further restricts the flow of nutrients and oxygen. Another consequence is wounds are slow to heal.

But it is not just the chemical effects that damage healthy skin. Think about the physical reactions to smoking. Firstly, smokers purse their lips to draw the smoke and this repeated action promotes extreme wrinkles around the mouth. Equally, the eyes are more frequently squeezed shut, both in the action of smoking and in avoiding smoke getting into the eyes. Again, this repeated action creates wrinkles around the eyes.

All of us probably know someone who has spent too long in the sun on a regular basis and is showing premature aging of his or her skin. If you look at a heavy smoker you will see similar effects, except the skin will also look sallow.

Clearly smoking tobacco has a detrimental effect on otherwise healthy skin. Natural supplements and natural beauty products can reverse the signs to an extent but the better option is to not smoke at all.


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