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Posts Tagged ‘Collagen skin’

Collagen Benefits: Wound Healing

There is continuing research on collagen benefits for the human body. It is well known that collagen is essential for healthy skin and for strength in the connective tissues but is there other areas where collagen is important too?

Collagen is one of the most abundant proteins found in the body. In their turn, proteins make up 15% of the body and are essential to its smooth running. As we get older our production of collagen reduces and the effects of this are seen in what we consider to be the signs of ageing. Certainly one of the tips to beautiful skin we see offered is to take a collagen capsule course as the reduction in collagen levels is easily seen in the form of fine lines and wrinkles in older people.

Another of the collagen benefits can be seen in its uses in repairing injuries to connective tissues such as cartilage and ligaments, particularly in athletes.

However collagen is also significant in its importance in the healing of wounds.

It was first thought that collagen simply provided a structure for tissues to use in order to form a repair across damaged areas but recent research indicates that this useful protein may well have a positive influence on the cells that mend the damage to form scar tissue and is involved in the contraction of the wound opening.

Further research is starting to indicate the role of collagen in wound healing might be even more influential than we even consider now.

In recognition of the role of collagen in reparation of wounds, some manufacturers are now producing collagen dressings to help recovery. Indeed research at the University of Wisconsin has been researching the possibility of enhancing the use of collagen to help produce stronger wound repairs.

It is clear the collagen benefits are more wide-ranging than first thought and it is important now more than ever to ensure the levels in the body are kept at optimum levels.

Take a look at LookRavishing.com for one of the more useful collagen supplements on the market.

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All Natural Makeup: It Is Worth Getting Your Skin Type Right

One of the healthy skin tips for anyone wanting to make the most of their skin is to first understand what skin type they are.

Skin types vary quite considerably and, although it is often wiser to use an all natural makeup to work with your skin, it is essential to know what skin type you are so that you can employ the best skincare regime and look your best.

Sadly, many women decide their skin type according to a subjective analysis and, as a result get it badly wrong. Others may get it right by consulting a qualified beautician but spend a fortune in the process.

In reality your skin changes according to a constant round of internal and external influences. Medications, sun exposure smoking and hormones can change the health of your skin almost day to day.

One mistake we make is to assume our skin is in a certain condition as a result of age and, while this is true in terms of a reduction in collagen (and the subsequent need for a good collagen capsule treatment), we do need to understand the other influences that change the condition of our skin. For this reason, some anti-aging products should be used with caution as they may actually dry the skin when it needs moisture.

If you want to understand more about skin types, there is a useful article on the Lifescript.com website.

Find an excellent healthy makeup for skin and natural skincare products at LookRavishing.com.
 
 

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Healthy Skin Tips: Using Collagen Supplements

It is easy to forget about how collagen benefits our bodies. There is a great deal misinformation about the role of this important protein to the human body.

The truth is collagen is the most abundant protein in the body and protein is very important to the way we function. Collagen is also the largest protein in the body and is made up of a chain of 1500 amino acids. It is hugely significant to the health of our skin but also collagen benefits other important areas including cartilage, the liver, the prostate, hair, nails, bones, arteries, the heart, the lungs, spinal discs, blood cells and muscles to name but a few!

As we age the level of collagen drops and this leads to many of the conditions related to old age. The sagging of skin and muscles is due to a deterioration of this important substance. Ultra Violet rays damage the collagen in our skin too, which is why those who sunbathe too often have what appears to be much older skin.

Even such influences such as alcohol, prescribed drugs, processed foods, stress, dehydration and hormonal changes can reduce the level of collagen.

Such a reduction in collagen and the collagen benefits mean our bones can lose their density, hair becomes thinner, cartilage reduces and so our joints operate less well (resulting in arthritis) and the vital organs will operate less effectively.

So can we find a way of replacing the lost collagen?

Hydrolysed collagen can now be bought as a collagen capsule. This contains type 1 and type 2 collagen produced naturally, which is easily absorbed by the body and so replaces the collagen lost. This is particularly useful as there is some debate about the ability of collagen to be absorbed from outside – such as in certain skin creams.

To understand the collagen benefits already mentioned and find out about the effective collagen capsule produced by Proto-col, please visit LookRavishing.com.
 
 

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Collagen Benefits: The Wide Benefits Of Supplementation

 

 

It seems to be generally accepted that collagen benefits the youthful look of our skin and it is the loss of collagen that promotes the production of winkles and sagging. This is of course accelerated by such lifestyle choices as smoking or over exposure to the suns rays.

However it must be remembered that collagen is the most common protein found in the human body and therefore has significant effects on other parts.

Most notably one of the other collagen benefits is on the connective tissues such as ligaments and cartilage. The gradual level of collagen loss with age contributes to a loss of quality and strength in the hair and nails as well as the increase in such difficult conditions as arthritis and osteoporosis.

Arthritis is the result of deterioration of the cartilage usually coating the ends of bones to prevent them grating against one another and wearing the ends. Remember a major component of cartilage is collagen and it is the reduction of collagen that contributes to this breakdown.

Traditional treatment for arthritis tends to concentrate on anti-inflammatory products but these really attack the symptoms of the condition (the swelling resulting from the joint problem) rather than repairing the deterioration and indeed there may be some negative side effects not properly understood yet.

Osteoporosis is the reduction in bone density most often following menopause. There is a reduction in levels of calcium and collagen leading to brittle bones that sadly break too easily. The intake of calcium in younger life can help reduce the impact this condition can have.

There is some research and anecdotal evidence that indicates a supplement containing collagen benefits sufferers of the above conditions. In any case there is no evidence that the use of such a natural diet supplement has any side effects or that you can overdose (after all, it is a substance already important to the body).

Interestingly, there has also been some recent research from the University of Texas that shows collagen injections have a beneficial effect on men suffering from unitary incontinence. Is this another way a natural diet supplement containing collagen benefits the body? Who knows?

Take a look at the collagen capsules from Proto-col at LookRavishing.com and buy three bottles for the price of two.

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Healthy Skin Tips: Don’t Lose Sleep

There are some excellent skin products available to help your skin look its best (such as all natural makeup, for example) but one of the most significant tips to beautiful skinhas to be get enough sleep.

On the whole, an adult needs at least 8 hours sleep a night – in reality the sleep we actually get averages around 6-7 hours. Too many people get by on less. I used to work shifts and I know what a dramatic impact that can have on all the body’s functions.

Health and beauty is very much a holistic process and reduction in health shows in different ways around the body. The skin is often a good indicator.

It might be a good idea to understand what happens when we sleep. As our rest progresses, the body produces more insulin and cortisol, and this results in increased production of collagen, which is so important to a healthy skin. One of the collagen benefits is the retention of water. The correct levels of moisture in the skin leave it looking plump and fresh; not enough sleep leaves the skin looking tired and drawn with fine lines and dark circles under the eyes.

Much of the body’s repairs go on as we sleep and a lack of sleep affects the immune system. This leads to skin problems such as rashes and even eczema. During our deepest sleep growth hormones do their most important work and cell and tissue repair takes place.

Feeling not as active as you might be? Is your skin looking sallow or unhealthy? The first of the tips to beautiful skin you should put into practice is to get enough sleep.

Find out more about the importance of sleep in this article from the Los Angeles Times.

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How Collagen Benefits The Human Body


Collagen is one of those substances that are fashionable in discussions on health these days but what is it exactly and what are some collagen benefits?

Collagen is a durable substance with the consistency of glue that makes up around 30% of the body’s proteins. It is a fibrous material and contains large amounts of two amino acids: hydroxyproline and proline. The areas most reliant on this substance include bones, skin and the connective tissues in tendons and cartilage.

Smoking, ageing, the menopause, pollution, trauma and ultra violet light (from the sun) will damage the levels of collagen available.

Collagen And The Skin

Collagen benefits the skin by ensuring its elasticity and strength. Collagen molecules resemble microscopic ropes and they act as such by giving strength to the appropriate areas of our bodies. Collagen hydrolysate also helps hydrate the skin.

Interestingly collagen makes up some 90% of the skins proteins. Sadly women see to lose collagen faster as they age as a result of the reduction in oestrogen in the menopause. This results in dry skin, a thinning of the dermis layer, some bruising, reduced elasticity and even a reduction in hearing. The effects are easily seen with the development of lines, wrinkles and sagging skin. As exposure to the sun has the same effects the link with reduced collagen are clear.

A deterioration in the quality of nails and hair is also symptomatic of a loss of collagen.

Collagen And Connective Tissue

People active in sports will also find collagen benefits in the maintenance of the connective tissues in the joints. Cartilage covers the ends of bones of course as a strong lubricated pad to cushion the movement of bones against each other during muscle movement. Cartilage is made up of a combination of collagen and water.

A healthy level of collagen benefits the weight bearing abilities of ligaments and cartilage. Young athletes in particular need to keep levels of collagen maintained as the growing process connected to extra activity puts more strain on the joints.

According to a recent study in Germany athletes suffering damage to their connective tissues have found a collagen capsule course speeds up recovery markedly.

Collagen And The Skeleton

As we get older joints suffer wear and tear and a reduction of articular cartilage (bone cartilage) can result in osteoarthritis.

Affecting around nine million people in the United Kingdom alone, osteoarthritis is the most common disorder of the joints suffered by older people and those in middle age. Osteoarthritis is the deterioration of the cartilage at the end of the bones and creates swelling and a great deal of pain.

Another disease related to ageing is osteoporosis or brittle bones disease. This results in disability and too often death following bones breaking and is caused by a low level of calcium in the skeleton but also a reduction in levels of collagen.

This disease in found in both men and women but the menopause can create especial problems in women.

The Answer

Certain foods such as flax seed, prunes, vitamin rich fruit (such as oranges) and dark, leafy vegetables will improve the body’s own collagen production but a collagen capsule course would also have collagen benefits.

There are so many collagen benefits to the body it would seem wise to do everything possible to maximize the levels of this important substance.

To find out more about collagen and collage capsule supplements, please go to LookRavishing.com.

 

 

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