Be Ravishing

Look Ravishing, Feel Ravishing, Be Ravishing

rainbow

Posts Tagged ‘food supplement’

Health And Beauty Tip Number 6: Nutrition For Young Skin

 
 

Pretty Young Suntanned Blond Girl Sitting In Front Of House

 
Many teenagers suffer from bad skin and struggle to make it look good again. One of the most important healthy skin tips for them is to keep their nutrition at its best.

Particularly useful for preventing acne and other skin ailments suffered in adolescence are zinc and vitamin A, but a good diet backed up by a course of quality nutritional supplements will ensure optimum skin health. Plus lots of sleep and water of course – but that is something many teenagers forget!

Protocol’s Vita Balance multivitamin tablets provide most of the needed nutrition and can be found at LookRavishing.com.
 
 

 

 

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Natural Diet Supplement: John Bishops Tough Week

If you have ever wondered if you need nutritional health supplements to help you get through the week, spare a thought for comedian John Bishop who, following the example of David Walliams (who swam the length of the River Thames recently), set himself a grueling challenge.

John decided to run, cycle and row the 290 miles from Paris to London over five days in order to raise money for the Sport Relief charity. Bear in mind that John has never done anything even vaguely similar!

Fortunately he has help in his challenge. Professor Greg Whyte is one of the United Kingdoms foremost experts in sports physiology. A former Olympic athlete himself, Greg is an advisor to the British Olympic team and is the first person celebrities call upon when they are about to take on an extreme challenge. Greg accompanied David Walliams on both his previous Channel swim and the more recent River Thames challenge. He is with John Bishop at every step of the way.

Greg Whyte understands the need for correct nutrition in sport and ensures all his clients take the nutritional health supplements they need to complete the challenges they set themselves and that they are operating at an optimal level.

Professor Greg Whyte is also closely associated with the Proto-col company, recommending their range of nutritional health supplements to all his clients. Indeed, John Bishop is powered by Proto-col products in his present challenge.

See more about John Bishop’s challenge on the Sport Relief YouTube channel.

Find out by the Proto-col range of nutritional health supplements on LookRavishing.com.

Technorati Tags: , , , , , , , , , , , ,

Nutritional Health Supplements: A Lack Of Vitamin D

Recent news has underlined the need for taking daily nutritional health supplements. The Chief Medical Officer for England, Dame Sally Davies, has been reported as concerned that medical professionals are not advising patients to ensure their intake of vitamin D is maintained.

Rickets, once a disease thought to be virtually eradicated, has started to appear in children once more. This condition causes the bones of children to become weaker and softer and leads to weak muscles, bowed legs, reduced growth and pain. It is directly attributed to a lack of vitamin D and calcium and is best treated of avoided by taking a good natural diet supplement.

There is a similar condition called osteomatacia sometimes found in adults.

Vitamin D can be absorbed from sunlight or oily fish (such as sardines, tuna, mackerel and salmon) or even egg yolks. Generally rickets is found in countries with less sunshine than others. Babies receive vitamin D from their mother’s milk but can suffer if their mother is also lacking in this vitamin.

At one stage the incidence of rickets was less than 1 in 1000 children but new research suggests this may now have increased to 1 in 4 toddlers. Previous generations recommended children take a daily dose of cod liver oil to avoid the problem but sadly this practice has been largely discontinued.

To add to the debate, two senior medical professionals have discovered that a vitamin D deficiency may be a factor in some unexplained infant deaths.

Dr. Marta Cohen and Dr. Irene Scheimberg studied the cases of children who had died of Sudden Infant Death Syndrome. Their initial findings indicate a need for more children to take a good natural diet supplement to combat any problems in vitamin deficiency.

The research was a result of a court case in 2009 when Rohan Wray and Chana Al-Alas were accused of shaking a four-month-old baby to death. Both defendants were acquitted following evidence from Dr. Scheimberg that the fractures sustained by the baby could easily be the result of severe rickets.

The subsequent study found thirty cases of vitamin D deficiency in London and a further 45 in Yorkshire. A significant number of childhood deaths examined (around three quarters) were deficient in vitamin D. The resultant weakness of the bones could easily lead to brittle bones and severe fractures. Equally, a vitamin D deficiency can cause hypocalcemic fits, which are a result of low blood calcium levels.

The belief amongst senior medical staff is now that many people in the United Kingdom are deficient in vitamin D and need to take a good natural diet supplement to compensate.

To find a range of nutritional health supplements that can supply many of the vitamins and minerals you need, visit LookRavishing.com.
 
 

Technorati Tags: , , , , , , , , ,

Nutritional Health Supplements: The Cold Season

This time of year can be very beautiful with the golds and reds of the trees but it is also the season when we need to be taking our nutritional health supplements to stave off the inevitable colds that seem to be around now.

But when we take these nutritional health supplements, what vitamins and minerals are best this time of year?

As always, nutritional health supplements should be taken as part of a healthier lifestyle to be most effective so it is better to ensure your life generally involves healthy options.

Your diet should always be balanced and healthy no matter what the time of year. Eat enough, but not too much, of the right foods, including those rich in vitamin C, which is the vitamin most used to combat the common cold. This can be found in such foods as citrus fruit, red and blue berries and green vegetables but a good diet should always have a good spread of fruit and vegetables in any case.

Ensure you get plenty of rest and sleep and avoid stimulants such as coffee, caffeine rich or sugary drinks and alcohol as these will simply increase your stress level. Moderate exercise taken on a daily basis will make you feel good and boost your immune system.

Drink lots of water to hydrate your body and ensure the best operation of your bodily functions. Experts vary as to how much water is best but something around eight glasses of water each day seems to be about right.

It is a sad fact of life that much of the food we eat does not contain the goodness it might have done in previous years: for this reason it is a good idea to include a daily multivitamin natural diet supplement. You can then be confident you are doing all you need to stay healthy.

A substance now available as a natural diet supplement and gaining popularity as a means of boosting the immune system is colostrum. This is obtained from the mammary glands of animals, often cows, and is rich in antibodies the body uses to combat various toxins, bacteria and viruses.

In the run up to Christmas a stinking cold can be a real annoyance but in reality we can reduce the chances of contracting one.

The website LookRavishing.com has details of quality nutritional health supplements to help you avoid the bugs and illnesses common this time of year.

Technorati Tags: , , , , , , , , , , ,

Natural Diet Supplement: Nutrition For Toddlers

It is always important to ensure we all have the right nutrition – whether from our diets or from nutritional health supplements – but it is all too easy to forget that one of the most important times to ensure the body is getting the nutrients it needs is when we are growing.

One of the most difficult times a parent can have with their children is when they are at the toddler stage. Interestingly toddlers need less food than they did as babies but nutrition is still very important. Get it right now and your offspring will start off on a healthy life and will have reduced health problems in the future.

Yes, too often the wrong foods are given to children at this stage and parents run the risk of starting a cycle that leads to obesity. Smart parents need to respond to their own instincts rather than implementing a strict and unattractive regime of diet and nutritional health supplements.

Get a youngster enjoying fruit and vegetable now and you will have fewer problems when they get to the more rebellious stages. Make the foods fun and brightly coloured and your child will accept them more readily; carrots and broccoli, for example, are brightly coloured so will attract the eye of a toddler. Fruit is easy as you can combine a variety of colours in a meal.

As always, a balanced diet is the key so there needs to be a balance of fruit, vegetables, dairy products (yoghurt, milk and cheese – remember that calcium!) and some lean meat or beans.

To be completely sure you are giving your child the correct level of goodness and nutrition, it makes good sense to provide a good natural diet supplement every day too.

It is clear one of the best things you can do for young children is to get them used to the right nutrition, from food and a good natural diet supplement.

For more on nutrition for toddlers, read this useful article on the Arlington Patch website.

Technorati Tags: , , , , , , , , , , ,

Natural Diet Supplement: Osteo+ From Proto-col

 

 

More and more people are suffering problems with their joints and so there is a demand for a natural diet supplement that can alleviate their suffering.

Proto-col have recently launched such a product.

Osteo+ contains Chrondroitin, Glucosamine, Hyaluronic Acid and Hydrolysed Collagen and is intended to reduce the pain in arthritic joints. The inclusion of MSM (Methyl Sulfonyl Methane) and vitamin C ensures the key ingredients find their way to the joints that need them.

Chrondrotin as used in this natural diet supplement occurs naturally in the body and is a key component of the cartilage found in our joints. Chrondrotin has two main roles: it helps keep the cartilage healthy by absorbing water into the tissue and some evidence shows it also combats enzymes attacking the cartilage which would otherwise break the tissue down.

Bearing in mind that arthritis is the wearing away and deterioration of the cartilage cushioning the end of the bone and you can see how a supplement containing both collagen and Chrondrotin can help combat the condition.

Glucosamine, a derivative of glucose, is also found naturally in cartilage and is transformed into glycosaminoglycan, a molecule that repairs damage to the cartilage and other tissues. Interestingly, the production of Glucosamine slows with age.

The new Osteo+ natural diet supplement can be found at LookRavishing.com.

Technorati Tags: , , , , , , , ,

Using Nutritional Health Supplements

 

 

Here is a useful video regarding nutritional health supplements.


 
Click here to find out more about the Proto-col range of nutritional health supplements using natural ingredients.
 

Technorati Tags: , , , , , , , , ,

Natural Diet Supplement: French Report Says A Balanced Diet Is Best

More confirmation that a balanced, healthy diet and moderate exercise has come from the French food safety agency, ANSES (Administracion Nacional de la Seguridad Social).

The agency has issued a report examining the role of nutrition in reducing the rise of cancer within the country. It also discusses the reduction of certain foods known to have an adverse effect in health. They conclude it is a combination of a healthy diet that works best, with no specific food or natural diet supplement combating cancer alone.

Read more about this report on Foodnavigator.com.

With the lack of nutrients in the modern diet, even in mass-produced fruit and vegetables, it is often a good idea to take a good natural diet supplement to boost your nutrition.

See the natural diet supplement range at LookRavishing.com.

Technorati Tags: , , , , , , ,

Nutritional Health Supplements: The Importance Of Teenage Nutrition

 

Most parents fear their children’s teenage years and the connotations involved. The expectations involve rows, late nights, puberty, boyfriends or girlfriends and so on and yet the biggest problems are likely to involve the significant physiological changes that take place.

Teenage years are those in which growth accelerates and the body sets itself up for adulthood. This is the time to ensure their nutrition is as it should be and perhaps consider if nutritional health supplements are needed. The body needs to be properly prepared for the stresses placed upon it during this time.

Of course another feature of this life stage is rebellion so many wise parents set up good eating habits early as the core of good nutrition. But however canny parents are, the goodness or otherwise going into their offsprings’ bodies needs to be understood, as is the demand their bodies have for the nutrition.

One key need for growing teenagers is for iron. A study in the United Kingdom showed that 13% of adolescent boys and 27% of girls the same age have low levels of iron. Iron is needed to help the blood carry oxygen to the muscles, an important function as teenagers are, and should be encouraged to be, very active. Adolescent brains are under great stress too, with growth and school examinations, and iron helps the brain function. We should not forget as well that iron is essential to the function of the immune system.

Young women particularly find their levels of iron will deplete after menstruation.

Foods that are good sources of iron include red meat but alternatives exist in the form of dried fruit, bread, breakfast cereals and green leafy vegetables. Although diet is the best source of all nutrients, nutritional health supplements can also be considered.  Eating vitamin C rich foods (such as citrus fruit) or nutritional health supplements will also help the absorption of iron but interestingly tea is to be avoided. The tannins in tea have been found to interfere with iron intake so perhaps a fruit juice would be better.

With the growth spurt experienced by teenagers, it is hardly surprising that calcium is also an important substance during this time.  Calcium is essential to bone development and research has shown effective bone development in adolescent years has a significant impact on future skeleton strength. Studies have suggested a 5% increase in teenage bone mass can result in a 40% decrease in bone fractures later in life.

The brittle bone disease, osteoporosis, can be largely avoided in later years by foresight in nutrition during the teens. Regrettably the UK National Diet And Nutrition Survey Of Young People Aged 4-18 Years has shown that 25% of teenagers have calcium levels lower than the recommended level. This infers a later bone health problem.

As well as nutritional health supplements, of course, good sources of calcium include dairy products such as milk, yoghurt and cheese.

As always there is no substitute for a healthy diet and regular meals are essential to health for a teenager.  Unfortunately the adolescent’s usual foods of choice tend to be fatty and sugar-rich foods and drinks.  In fact the best foods they can consume would be starchy carbohydrates (bread, rice, potatoes), lots of fruit and vegetables, dairy products and two servings of protein (meat, fish, eggs) per day. Six to eight glasses of fluid a day are useful too and don’t forget that regular exercise, which helps fitness, cardiovascular health and bone growth.

Modern teenage complications have made things more difficult. Peer pressure and mass media has lead many young people to turn to methods of slimming. As always, a healthy diet and moderate exercise will always produce the ‘perfect’ for anyone but fad diets are employed too often. These frequently reduce the nutrients going into the body and can sometimes even result in eating disorders.

The twin eating disorders, anorexia and bulimia, affect 1.6 million people in the UK and some 6 to 11 million in the US. Although particularly a female problem, it also affects a significant number of males. If you suspect your teenager is suffering from this dangerous affliction, please get professional help immediately.

Teenage nutrition can be a fascinating subject and a good way to ensure your children understand what they should be eating is to get them interested in preparing and cooking food from an early age. In this way they can learn to look after themselves in later years and realize what good food is like.

It is in that period between childhood and adulthood that a young person needs the best nutrition to set him or her up for life. Whether from a healthy diet or using nutritional health supplements, it is worth getting the input right.

Discover the exciting range of nutritional health supplements offered by Proto-col at LookRavishing.com.
  

Technorati Tags: , , , , , , , ,

Slim With Thermo-Slim

Pretty Blonde Sat On Grass By Side Of Lake

After the excesses of the holiday season it comes as no great surprise that many people make one of their New Year resolutions as losing weight.

To help with this goal, Proto-col have the Thermo-Slim natural supplement.

The idea behind Thermo-Slim is to use thermogenesis to boost energy levels and speed up the body’s metabolic rate. This food supplement thus helps the breakdown of fats in your food just as the body does naturally.

The net effect is a reduced feeling of hunger and more energy. This may even make you feel like exercising so helping you lose weight in that way too.

The Thermo-Slim natural supplement is ephedrine free. Ephedrine is a stimulant banned in several sports, which can become addictive. There are other slimming products that do contain ephedrine.

The main active ingredients of this health supplement are healthy green tea, ginseng, and guarana. Guarana is a plant of the Maple family found mostly in the Amazon basin, producing a berry about the size of a coffee bean but with twice the caffeine content. Thermo-Slim also contains vitamin C and a range of B vitamins.

Thermo-Slim natural supplement also contains Citrus Auranantium or bitter orange. This is also a natural stimulant and a hunger suppressant.

The health supplement is encased in a hard gelatin capsule, which breaks down very rapidly in the stomach. Pop one in a glass of water to test it.

This product comes in two sizes: 90 capsules (one month supply) or a 30 capsules 10-day trial size. Two capsules are to be taken in the morning and one further in the afternoon. As this health supplement stimulates the body’s functions it is not wise to take any after 7pm or you will not sleep!

When taking a health supplement such as this to lose weight, it is recommended you drink an additional 2 litres of water, as the body will produce heat as it burns energy.

With all health supplements it makes sense to consult a health professional before undertaking a course, especially if you are on prescription drugs, have an enlarged prostrate, high blood pressure, are pregnant, are breast feeding, have diabetes or heart or thyroid disease.

Weight loss should be seen within a few days.

Many people gain weight when their energy levels are low but with the combination of stimulated metabolism and increased energy from Thermo-Slim, together with a sensible exercise programme, the figure should start to look more trim.

Protocol Thermo Slim

To find out more about this effective weight-loss natural supplement, please visit LookRavishing.com.

Increase your website traffic with Attracta.com

Technorati Tags: , , , , , , , , , , , , , , , , , , , ,