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Posts Tagged ‘heathy skin tips’

Health And Nutrition Articles: Male Skincare Big In Asia

 
 

Young Bearded Man In White Shirt Looking Into The Camera

 
Just as women all around the world are looking a ways to lead a healthy lifestyle – including using better, more healthy mineral powder makeup – men are now starting to catch up.

Of course we men have been interested in being more healthy in terms of nutrition, particularly if we want to excel at sports, but now there is a trend towards men taking care of their skin.

The consumer research group Euromonitor International has published a report on men’s grooming and it seems Asian men are leading the world in purchasing skincare products.

Ladies have always looked after their skin but now men are slowly starting to follow them. The trend is slower in Europe where the financial constraints are restricting sales (skincare is still seen as a luxury) but in other areas the market is buoyant.

Asian men are much keener on skincare than Brazil, for example, where the emphasis in on deodorants. South America is another area where men’s grooming products are on the increase.

Read more about the report on the Euromonitor International website.
 

 

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Health And Beauty Tip Number 11: Nutrition Is Easier For The Whole Family

 
 

Mother And Child Trying An Apple With Flowers In Foreground Healthy Skin Tips

 
If you are a parent and are looking for ways to have a healthy lifestyle, you may find it difficult if the rest of the family are still stuck in unhealthy habits.

No matter who believes it, one of the best healthy skin tips and ways to generally avoid many illnesses and the subsequent drugs frequently prescribed, is to find one of the ways to lead a healthy lifestyle. One of the biggest influences is diet and nutrition.

Most caring parents tend to run their lives according to the needs of their family and often neglect their own health. The tip today is to involve the whole family in your drive to be healthier.

If you can, why not grow some fruit and/or vegetables in your garden or window box? You could even take your children to a farm or somewhere else to see their food growing. Take time out to buy food from a local market, cook food from fresh and give your children responsibility for a part of the work. Explain to them how nutrition works and how it affects the working of their bodies.

It is quite likely that you may need to take a good quality nutrition supplement to ensure you have the goodness you need – explore the ingredients with your family and involve them in the decision regarding which supplements to take.

Most children love to learn through fun methods and will embrace nutrition in this way. Fortunately many schools are also teaching more about cooking and nutrition so you may find yourself working alongside their school activities.

This article on the AARP blog explains how some volunteers are teaching children in America about the food they eat.
 
Discover a range of effective natural nutritional health supplements from Proto-col on LookRavishing.com.
 
 

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Health And Beauty Tip Number 10: Get Enough Sleep

 
 

Young Woman Asleep In Bed At Sunrise

 
It looks like finding one of the ways to lead a healthy lifestyle is easier than you might expect. One of the most important beauty tips you can come across is simply to get more sleep.

Yup, your skin will thank you for getting enough shut-eye each night. We all know days after late nights when we look in the mirror and are faced with puffy and saggy eyes. The body uses sleep time to regenerate – and that includes the skin.

I was at a major hospital recently as the sun set and was amazed to see lots of maintenance workers coming out and repairing all those jobs that were reported to them during the day. Your skin is the same: as you sleep, the body’s priorities turn to growth and repairs. If you have drunk enough water, the skin will be moisturised from within. The damage caused during the day by pollution will be repaired.

Studies have compared photographs of people who have had enough sleep and those that hadn’t and every time the pictures of the good sleepers were seen as more attractive.

Of course, sleep won’t solve everything but a nice night of Z’s will give you a major start the next day. And you will feel good too.

What’s not to like? Sleep has to be one of the best healthy skin tips.

See more about the benefits of sleep on the YouBeauty.com website.
 
 

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Health And Beauty Tip Number 6: Nutrition For Young Skin

 
 

Pretty Young Suntanned Blond Girl Sitting In Front Of House

 
Many teenagers suffer from bad skin and struggle to make it look good again. One of the most important healthy skin tips for them is to keep their nutrition at its best.

Particularly useful for preventing acne and other skin ailments suffered in adolescence are zinc and vitamin A, but a good diet backed up by a course of quality nutritional supplements will ensure optimum skin health. Plus lots of sleep and water of course – but that is something many teenagers forget!

Protocol’s Vita Balance multivitamin tablets provide most of the needed nutrition and can be found at LookRavishing.com.
 
 

 

 

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My Personal Healthy Skin Tips

 

 
My mother always laughed when I talked to her about the latest beauty product I had found and asked her for tips to beautiful skin. She had always washed with soap and water and had never used any face creams. Right into her eighties, she still had good skin – though obviously she hadn’t worried about trying to stop the wrinkles!
I am not so lucky and my skin gets dry easily. It is also quite sensitive – I learnt the hard way not to use strong soap if I didn’t want a puffy face! I don’t have a complicated skin routine. However, I am in my 50s and have managed to delay too many of the dreaded wrinkles so I assume I am doing something right. My healthy skin tips are simple and nothing we haven’t all heard before. These tips are:

  • Eat well – follow advice about healthy eating and drinking;
  • Protect your skin from the sun all the time, not just when you are sunbathing;
  • If you want a tan, read about tips for fake tanning and use of sunless tan lotions on this website;
  • Cleanse thoroughly with a gentle cleanser – even if you are really tired before you go to bed;
  • Find a moisturiser that suits you and use it;
  • Use a dedicated moisturiser around the eye area and be careful when applying – ‘be gentle’ is the order of the day.

There are no magic solutions and we are all different. However, we do all owe it to ourselves to look after our skin so, if you haven’t done so already, develop a routine that suits you and stick to it.
H.G.
 
 

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Natural Diet Supplement: Breakfast Suggestions

 

Young Woman With Breakfast Cereal And Milk

An important part of a healthy diet is eating a good breakfast every day. Of course the right natural diet supplement will help but a good breakfast is still important. This video includes some useful suggestions.

 

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Healthy Skin Tips: Prevent And Defeat Acne

 

Young Woman Looking Thoughtful

One of the curses of teenagers is of course acne. Despite the claims of anti-acne products there is not really one way to defeat the problem. However there are some healthy skin tips which can help reduce acne and in some cases solve the problem entirely.

 

Acne is always a risk when the body is developing and growing and is often made worse in girls as they start using cosmetics for the first time. Not surprisingly they begin by using cheap chemical makeup but unfortunately this tends not to work with the skin. All too often such makeup will simply cover the skin and block the pores. The subsequent build up of oils will encourage more spots.

 

The first of the healthy skin tips for teenagers therefore – and everyone else for that matter – is to use all natural makeup. Otherwise known as mineral cosmetics these products contain natural ingredients that work with the skin and provide nutrients.

 

Ironically many woman discover all natural makeup later in life once they know a bit more about makeup and skin care but it is effective from the outset and can give the foundations of healthier skin in later years.

 

Teenagers have a habit too of wearing their makeup for long periods of time: perhaps even sleeping in it. This is another reason for wearing all natural makeup as you can go to sleep in it with no ill effects as it allows the skin to breathe.

 

Other healthy skin tips help too.

 

Be wary of acne treatment products. Some are acidic and can actually harm the skin. Again, natural ingredients are best but it is not always necessary to use anything at all.

 

As always, the nutrition and your diet are essential to looking and feeling good. The old phrase ‘you are what you eat’ is very true here.

 

A healthy diet will help reduce all skin problems including acne. Too many fatty foods will only help produce a greasy skin.

 

Food and lifestyle is essential to a good skin no matter what the age. Remember your food provides the vitamins and minerals your body – and skin – needs. I suspect this is a waste of time to say this but another of the healthy skin tips is to get lots of sleep and drink lots of water. Sadly this is something most teenagers will ignore!

 

Another good skincare tip for acne sufferers is to be clean. Ensure you wash your face regularly with moderately hot water. Cold water will simply transfer the infection to other areas and very hot water will damage the skin anyway. Try not to touch affected areas and, if you do, wash your hands before touching anywhere else.

 

Acne is a difficult and embarrassing problem for many teenagers but with a few healthy skin tips things can be much improved.

 

Discover more about the Proto-col range of all natural makeup and natural skincare at LookRavishing.com.

 

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Tips To Beautiful Skin: Free Radicals And Antioxidants

 

Girl doing exercises on Morro Strand State Beach, California

 

Have you ever read any health information, such as tips to beautiful skin, and seen references to ‘free radicals’ and ‘antioxidants’ and not been sure what these are?

Here are a couple of very short explanations.

Free Radicals are atoms or groups of atoms that have at least one unpaired electron and in the body these are often oxygen atoms. This means the incomplete atoms bounce around the body with high energy and damage any cells with which they come into contact. Often these damaged cells also produce their own free radicals following the collision.

The best known antioxidants are vitamins A, C and E. These protect cells from the damage wrought by free radicals by donating one of their own electrons and stabilising them.

Antioxidants are very stable so are not diminished or damaged by contact with free radicals.

So one of the tips to beautiful skin is protect your skin from free radicals by applying products containing antioxidants.

To find out more, why not go to the HealthCheckSystems.com website?

And to find beauty products providing the antioxidants your skin, and body, needs visit LookRavishing.com.

 

 

 

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Healthy Skin Tips You May Find Useful

Stunning Blonde Model With Gorgeous Eyes And Perfect Skin

 

Did you know that having your hair over your face could transfer oils to your skin?

 

This is one of the fascinating healthy skin tips to be found on an article recently published to the BecomeGorgeous.com website.

 

These six tips for the ideal skin are really useful to someone trying to get that perfect complexion.

 

I am sure there are other healthy skin tips too. I would add another one: use all natural makeup or mineral makeup, as this will help you skin breath and give you the nutrients your skin needs.

 

Read this interesting article on the BecomeGorgeous.com site.

 

And to discover the exciting and effective range of Proto-col all natural makeup, come over to LookRavishing.com.

 

 

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Healthy Skin Tips: How To Look After Your Skin In The Summer

Gorgeous Oriental Model Tina Liang Smelling Fennel

 

Every season brings it’s own challenges for correct skincare and different healthy skin tips.

TheProvince.com website has posted a fascinating article giving healthy skin tips for the summer. Not surprisingly this includes protection from the sun but also recommendations for exfoliation and general pointers regarding the disposal of old cosmetics.

It makes various useful points such as disposing of any eye makeup if you have been suffering any eye infection and protecting usually forgotten areas of skin from the sun.

Read the full list of healthy skin tips on theprovince.com website.

 

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