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Posts Tagged ‘how is nutrition related to your health’

How to Look Beautiful Naturally

 
 
Most of us, whether we admit it or not, want to look at our best and it makes sense to look beautiful naturally rather than relying on artificial products.

To look at our best we need to look at our lifestyle. What we do every day affects the way we look.

Audrey Hepburn came close to the truth when she said, “For beautiful eyes, look for the good in others; for beautiful lips, speak words of kindness; and for poise, walk with the knowledge that you are never alone.” One of the first things we need to do to look beautiful naturally is to reduce the stress in our lives. When we get stressed the heart rate changes and we breath faster and less deeply: this has the effect of restricting the blood vessels to the skin, which leads to a lack of a glow to the skin through a reduced blood supply.

So reduce the amount of pressure you put yourself under and look for the good in other people. You will feel and look better.
 

Beautiful Lady in Purple Dress Looking at Camera

 
There are external stresses to avoid too: smoking is a bad idea as it dries out the skin, restricts the blood vessels and promotes premature ageing. This is also true of spending too long in the sun (not forgetting the risk of skin cancer, of course) although some exposure is good as it improves the supply of vitamin D to the skin. Always be prepared to wear a good sunblock if you want to look beautiful naturally.

Get enough sleep as it is as you sleep that the skin repairs itself and the wrinkles reduce. Also drink plenty of water before you need to do so. Once you feel thirsty it is too late and your skin will already be losing its plumpness. Get into the habit of drinking enough water daily: avoid caffeine and alcohol however as they have the effect of drying the skin.

Not surprisingly a good diet is essential to look beautiful naturally. A good balanced diet without too much of one food is ideal but include a wide range of fruit, vegetables, nuts and oily fish (for the Omega-3 oils). Avoid too much sugar too as it has been linked to breakouts of pimples and spots. The body needs the right fuel to maintain its functions so watch what you eat: if you are worried about your nutrition, you might consider a course of good-quality multi-vitamins too.

Exercise is good for the skin too as it promotes the body’s functions and opens the pores. Remember to shower afterwards of course to remove any dirt ejected by the sweat. You don’t need to run a marathon, just 30 minutes of walking, running, cycling or swimming will do: just enough to get you out of breath.

To look beautiful naturally you do need to look after your skin. Use a good moisturiser daily after washing with a gentle cleanser and padding the skin dry. If you do use makeup, to look great why not use the best minerals makeup you can afford? Cosmetics of this type will not block your pores and may even provide nutrients; remember to carefully clean your brushes after each use though.

It is not that difficult to look beautiful naturally. It is simply a case of getting into healthy habits and controlling your lifestyle. In the end, you will not only get to look beautiful naturally but you will feel good too.
 
 

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