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Posts Tagged ‘natural diet supplement’

Choosing a Good Food Supplement for Nutrition and Your Health

 
 

Breakfast And Dietary Supplements On A Worktop

 
Many of you now understand the importance of nutrition and your health in order to enjoy life. Few of us however are willing to ensure we have a balanced diet that gives us the nutrients our bodies need, turning instead to the use of nutrition supplements.

In 2010, the US market for dietary supplements, the biggest, reached $28 billion, an increase on the previous year. The trend is the same in many other western countries and sales of dietary supplements in China reached $10 billion in 2012.

These supplements, with their impact on nutrition and your health, obviously represent a huge market. But should we just take the cheapest brand or are some better than others?

In reality it would be wise to consult a medical professional before undertaking any major change in lifestyle that would impact your health, either positively or negatively. Be sure that food supplements are right for you.

Also research the products available and understand what nutrients would benefit you most. A good multi-vitamin would have the best positive effect on your nutrition and your health. There are basic vitamins and minerals your body needs to operate effectively so make sure any health supplement you take will include these.

The Internet gives us plenty of opportunity to understand which nutrient does whiter and it would be worth having a chat with your family doctor about what would be best for you. Older ladies, for example, may suffer from a reduction in bone strength (osteoporosis or ‘brittle bones’) so an extra influx of calcium would be very useful.

There are few side effects connected to dietary supplements – but there are a few. Problems may particularly occur if you are already taking medication, are recovering from an operation or are pregnant.

The quality of dietary supplements can vary too. As is so many other examples, you tend to get what you pay for so cheap brands may not be as effective as a high quality product.

The supplements most effective on nutrition and your health tend to be made from natural ingredients. The body tends to accept such substances more readily. Also be aware that better quality supplements have a better coating. Cheaper products have plastic-derived coatings that may not dissolve in the gut and pass out complete.

Get into the habit of dropping one tablet of any new supplement into a glass of water: it should start to dissolve within an hour. You can always drink the water afterwards, if you are afraid of wasting it!

The key is to research any dietary supplement before you buy. Understand what it contains, find any reviews that may be available, take professional advice and ensure that the product will indeed have a positive effect on your nutrition and your health.

A good, balanced diet is always a priority but, if you cannot achieve that, ensure you take the best and most appropriate supplement you can.

Discover more about taking health supplements on the US Department of Dietary Supplements website.
 
 

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Way To Have A Healthy Lifestyle With Protocol In 2013

 
 

Beautiful Slim Lady In Red Top Posing For The Camera

 
You may have seen a few health and nutrition articles helping you decide on ways to have a healthy lifestyle in the year ahead. We have come up with a couple here on BeRavishing.com.

To coincide with the start of 2013 those clever people at Proto-col have also relaunched the health and beauty brand to help you look and feel great this year. They have examined the ways to have a healthy lifestyle available and have introduced new promotional packs to help you achieve them.

At this time of year especially, we feel down and unhealthy and it is times like this that we need a boost to our nutrition. Proto-col are offering a ‘Health and Wellbeing’ twin pack of the potent Green Magic multivitamin power and a vitamin D supplement.

Green Magic is largely tasteless and can be consumed in a variety of ways. One contributor on Twitter recently revealed she sprinkled the powder on ice cream but the more common method is to mix it in with your morning fruit juice.

Vitamin D is becoming better known now as a promoter of calcium in the body (and so giving healthier bones and teeth) but it is an important element in an effective immune system. In this way it could help us avoid the common cold. Recent research has also shown other benefits from the consumption of this useful vitamin such as reducing the risk of multiple sclerosis, ensuring good brain function and maintaining a healthy body weight.

Ensuring that healthy body weight is also the focus of another of the promotion packs from Proto-col. Green Magic is also included in the ‘2013 Weight Loss Program’ pack, which includes Thermo-Slim and Carb Blocker too.

Thermo-Slim assists the consumption of a healthy diet by using herbal technology to suppress feelings of hunger and boost the metabolism. This ensures you feel more motivated to take exercise and find your ideal size. Thermo-Slim is free of the potentially addictive Ephedrine.

Ephedrine is also excluded from Proto-col’s Carb Blocker. This product is derived from white kidney beans and blocks the enzymes responsible for the digestion of carbohydrates. This reduces the conversion of starch into glucose and so helps control body weight. Carb Blocker is safe enough to be used permanently and is safe for diabetics.

To find these two and other promotional packs in their new, striking packaging, why not visit LookRavishing.com?

Until now, the great products from Proto-col have only been restricted to selected areas of the globe but during 2013 new international distributors will be launched, this ensuring that many more people discover the ways to have a healthy lifestyle offered by Proto-col.
 
 

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Health And Beauty Tip Number 11: Nutrition Is Easier For The Whole Family

 
 

Mother And Child Trying An Apple With Flowers In Foreground Healthy Skin Tips

 
If you are a parent and are looking for ways to have a healthy lifestyle, you may find it difficult if the rest of the family are still stuck in unhealthy habits.

No matter who believes it, one of the best healthy skin tips and ways to generally avoid many illnesses and the subsequent drugs frequently prescribed, is to find one of the ways to lead a healthy lifestyle. One of the biggest influences is diet and nutrition.

Most caring parents tend to run their lives according to the needs of their family and often neglect their own health. The tip today is to involve the whole family in your drive to be healthier.

If you can, why not grow some fruit and/or vegetables in your garden or window box? You could even take your children to a farm or somewhere else to see their food growing. Take time out to buy food from a local market, cook food from fresh and give your children responsibility for a part of the work. Explain to them how nutrition works and how it affects the working of their bodies.

It is quite likely that you may need to take a good quality nutrition supplement to ensure you have the goodness you need – explore the ingredients with your family and involve them in the decision regarding which supplements to take.

Most children love to learn through fun methods and will embrace nutrition in this way. Fortunately many schools are also teaching more about cooking and nutrition so you may find yourself working alongside their school activities.

This article on the AARP blog explains how some volunteers are teaching children in America about the food they eat.
 
Discover a range of effective natural nutritional health supplements from Proto-col on LookRavishing.com.
 
 

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Tips For Fake Tanning: Sunless Tanning Supplements

There has recently been some adverse publicity regarding the use of spray sunless tan lotions(perhaps the sunbed manufacturers getting their revenge, who knows?), however the problems have arisen in the US where the regulations are less strict than here in Europe.

Nonetheless, although no real studies show a problem with the use of spray sunless tan lotions, it is probably wise for anyone with doubts to consult a doctor before beginning a course ofsunless tan lotions, particularly sprays and especially if you are pregnant.

If you want to be particularly safe, then it would be best to protect the eyes, lips and nostrils whilst spraying, although this tends to be more relevant to commercial spray tanning booths rather than home aerosol sprays. As ever, common sense should prevail.

If the idea of a tanning spray turns you off then one of the best tips for fake tanning may be to use one of the quality natural tanning supplements available. These use natural nutrients to boost the body’s tanning abilities.

There are supplements already available that enhance the colour of your skin using natural carotenoids and vitamin E without exposing yourself to the sun. However if you do go out into the sun, a good sun supplement will enhance the tanning effect. In any case this product should provide useful amino acids for the body.

Good natural sun supplements encourage the body’s tanning in the sun (remember a high level of sun cream is still necessary). If you do not spend time in the sun then they should simply work as an effective multi-vitamin. This is useful for people with fairer skin as it speeds up the tanning process – but remember it does not prevent damage to the skin caused by excess exposure.

 
 

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Health And Beauty Tip Number 6: Nutrition For Young Skin

 
 

Pretty Young Suntanned Blond Girl Sitting In Front Of House

 
Many teenagers suffer from bad skin and struggle to make it look good again. One of the most important healthy skin tips for them is to keep their nutrition at its best.

Particularly useful for preventing acne and other skin ailments suffered in adolescence are zinc and vitamin A, but a good diet backed up by a course of quality nutritional supplements will ensure optimum skin health. Plus lots of sleep and water of course – but that is something many teenagers forget!

Protocol’s Vita Balance multivitamin tablets provide most of the needed nutrition and can be found at LookRavishing.com.
 
 

 

 

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Collagen Benefits: Wound Healing

There is continuing research on collagen benefits for the human body. It is well known that collagen is essential for healthy skin and for strength in the connective tissues but is there other areas where collagen is important too?

Collagen is one of the most abundant proteins found in the body. In their turn, proteins make up 15% of the body and are essential to its smooth running. As we get older our production of collagen reduces and the effects of this are seen in what we consider to be the signs of ageing. Certainly one of the tips to beautiful skin we see offered is to take a collagen capsule course as the reduction in collagen levels is easily seen in the form of fine lines and wrinkles in older people.

Another of the collagen benefits can be seen in its uses in repairing injuries to connective tissues such as cartilage and ligaments, particularly in athletes.

However collagen is also significant in its importance in the healing of wounds.

It was first thought that collagen simply provided a structure for tissues to use in order to form a repair across damaged areas but recent research indicates that this useful protein may well have a positive influence on the cells that mend the damage to form scar tissue and is involved in the contraction of the wound opening.

Further research is starting to indicate the role of collagen in wound healing might be even more influential than we even consider now.

In recognition of the role of collagen in reparation of wounds, some manufacturers are now producing collagen dressings to help recovery. Indeed research at the University of Wisconsin has been researching the possibility of enhancing the use of collagen to help produce stronger wound repairs.

It is clear the collagen benefits are more wide-ranging than first thought and it is important now more than ever to ensure the levels in the body are kept at optimum levels.

Take a look at LookRavishing.com for one of the more useful collagen supplements on the market.

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Tips To Beautiful Skin: Nourishment For Your Skin

The human body needs nutrition to operate correctly. For this reason many of us use nutritional health supplements for optimum health and healthy eating is also essential. The skin care industry is booming with products that claim to provide all the nutrients your skin needs to look glowing and healthy.

So one of the most important healthy skin tips has to be: provide the right vitamins and minerals your skin needs to look good.

But what does our skin need to look and be healthy?

Antioxidants are very useful for a good complexion. These reduce the damage caused by rogue molecules called ‘free-radicals’ that damage skin cells and speed up the ageing process.

Antioxidants are found in vitamins A, C, and E as well as in beta-carotene. These are widely found in fruit and vegetables such as broccoli, carrots, apples, bananas and blueberries. Other sources of these useful vitamins also include chicken, eggs, wheat germ and even oysters.

Omega 3 is also useful to your skin. These fatty acids are good for us in that they help the skin stay strong and so repel day-to-day pollutants and toxins.

Foods that are rich in Omega 3 included good quality fish, eggs and walnuts.

The key, as always, is to have a healthy, balanced diet supplemented by a good natural diet supplement and you should end up with a healthy, glowing skin that will truly make you look ravishing.

Find out more about what nutrients we need to keep our skin healthy at WebMD.com.

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Natural Diet Supplement: John Bishops Tough Week

If you have ever wondered if you need nutritional health supplements to help you get through the week, spare a thought for comedian John Bishop who, following the example of David Walliams (who swam the length of the River Thames recently), set himself a grueling challenge.

John decided to run, cycle and row the 290 miles from Paris to London over five days in order to raise money for the Sport Relief charity. Bear in mind that John has never done anything even vaguely similar!

Fortunately he has help in his challenge. Professor Greg Whyte is one of the United Kingdoms foremost experts in sports physiology. A former Olympic athlete himself, Greg is an advisor to the British Olympic team and is the first person celebrities call upon when they are about to take on an extreme challenge. Greg accompanied David Walliams on both his previous Channel swim and the more recent River Thames challenge. He is with John Bishop at every step of the way.

Greg Whyte understands the need for correct nutrition in sport and ensures all his clients take the nutritional health supplements they need to complete the challenges they set themselves and that they are operating at an optimal level.

Professor Greg Whyte is also closely associated with the Proto-col company, recommending their range of nutritional health supplements to all his clients. Indeed, John Bishop is powered by Proto-col products in his present challenge.

See more about John Bishop’s challenge on the Sport Relief YouTube channel.

Find out by the Proto-col range of nutritional health supplements on LookRavishing.com.

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Nutritional Health Supplements: A Lack Of Vitamin D

Recent news has underlined the need for taking daily nutritional health supplements. The Chief Medical Officer for England, Dame Sally Davies, has been reported as concerned that medical professionals are not advising patients to ensure their intake of vitamin D is maintained.

Rickets, once a disease thought to be virtually eradicated, has started to appear in children once more. This condition causes the bones of children to become weaker and softer and leads to weak muscles, bowed legs, reduced growth and pain. It is directly attributed to a lack of vitamin D and calcium and is best treated of avoided by taking a good natural diet supplement.

There is a similar condition called osteomatacia sometimes found in adults.

Vitamin D can be absorbed from sunlight or oily fish (such as sardines, tuna, mackerel and salmon) or even egg yolks. Generally rickets is found in countries with less sunshine than others. Babies receive vitamin D from their mother’s milk but can suffer if their mother is also lacking in this vitamin.

At one stage the incidence of rickets was less than 1 in 1000 children but new research suggests this may now have increased to 1 in 4 toddlers. Previous generations recommended children take a daily dose of cod liver oil to avoid the problem but sadly this practice has been largely discontinued.

To add to the debate, two senior medical professionals have discovered that a vitamin D deficiency may be a factor in some unexplained infant deaths.

Dr. Marta Cohen and Dr. Irene Scheimberg studied the cases of children who had died of Sudden Infant Death Syndrome. Their initial findings indicate a need for more children to take a good natural diet supplement to combat any problems in vitamin deficiency.

The research was a result of a court case in 2009 when Rohan Wray and Chana Al-Alas were accused of shaking a four-month-old baby to death. Both defendants were acquitted following evidence from Dr. Scheimberg that the fractures sustained by the baby could easily be the result of severe rickets.

The subsequent study found thirty cases of vitamin D deficiency in London and a further 45 in Yorkshire. A significant number of childhood deaths examined (around three quarters) were deficient in vitamin D. The resultant weakness of the bones could easily lead to brittle bones and severe fractures. Equally, a vitamin D deficiency can cause hypocalcemic fits, which are a result of low blood calcium levels.

The belief amongst senior medical staff is now that many people in the United Kingdom are deficient in vitamin D and need to take a good natural diet supplement to compensate.

To find a range of nutritional health supplements that can supply many of the vitamins and minerals you need, visit LookRavishing.com.
 
 

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Healthy Skin Tips: The Benefits Of Vitamin E

Vitamin E has been included in a number of products, including sunless tan lotions and healthy makeup for skin, so clearly has some benefits to our complexions. But what are they?

This vitamin has a function as an antioxidant. It prevents the build-up of free radicals in the body and thus it prevents cell damage. This can also mean a reduced risk of cancerous growths and damage to DNA. Vitamin E also supports the immune system and encourages the production of CD4 cells (to kill interloper cells naturally) and certain antibodies to promote the body’s defences against disease.

Sometimes antioxidants are also formed when the body breaks down fat to create energy. Healthy levels of vitamin E protect against this effect, particularly as it is fat-soluble itself.

This vitamin also helps the recovery from injuries, especially damage to the muscle, but this benefit also extends to the healing of the skin after injury or burns and the prevention of an excess of scar tissue forming. It may also have a beneficial effect on shingles, eczema, skin ulcers and cold sores. Overall it helps promote good skin health.

Vitamin E may well help to prevent the build-up of plaque in the arteries and so reduce the risk of heart disease and stroke. There are studies that suggest it could also prevent cataracts, reduce the risk of type 2 diabetes and Parkinson’s disease as well as even reducing the ill effects of menopause and PMS.

Clearly vitamin E has many interesting uses, although not all of them have been proved beyond doubt yet. Nonetheless this vitamin is a very useful component of quality nutritional health supplements and other health products.

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