Be Ravishing

Look Ravishing, Feel Ravishing, Be Ravishing

rainbow

Posts Tagged ‘Natural Dietary Supplements’

Include Barley Grass as One of the Ways to Have a Healthy Lifestyle

 
 
More and more people are turning to vitamin supplements as one of the ways to have a healthy lifestyle. More than half of Americans take a daily supplement and around 40% use a multivitamin supplement. In the UK alone the market for such supplements in 2009 was £670 million.

With doubts about the levels of nutrition in our diets, it is hardly surprising that we are looking for alternative ways to have a healthy lifestyle. It is interesting to understand what goes into supplements and how they manage to supply the goodness we require.
 

Barley Heads Held in the Hand on a Small Farm

 
This drive to find ways to have a healthy lifestyle means that certain foods have shot into the limelight and have been labeled ‘super foods.’ One of these new stars is barley grass.

Barley grass powder is found in many of the high quality supplements we take. It come from the dried leaves of the barley plant and as such can be considered a vegetable. The benefits of this food are astonishing and some have claimed barley grass on it’s own provides most of the nutrients the body needs.

Calcium is hugely important to the human body to build and maintain important hard structures such as teeth and bones and studies have shown barley grass contains up to four times the level of calcium found in milk.

Iron too is very important to our health. It underpins many of the essential processes that take place within our bodies; iron is vital in the production of red blood cells and in the distribution of oxygen molecules around from the lungs to the processes that demand it. The immune system also depends on iron for it’s correct functioning, as does the conversion of blood sugar to energy. Generally iron is a vital component in the construction and maintenance of cells within the body and is especially important in times of high stress, such as pregnancy (when the mother supplies iron to the unborn child) and exercise.

Barley grass has been shown to contain up to 22 times the level of iron than spinach. It also includes all the essential amino acids, 13 different vitamins and 12 minerals.

Interestingly barley grass also contains levels of chlorophyll. This substance is of course essential to plants and other life forms but has also been found to combat harmful bacteria within the human body. It has been proved to repair and rejuvenate damaged tissues.

Clearly barley grass is a useful substance if you are looking for ways to have a healthy lifestyle. When you next select a nutrition supplement, you could do a lot worse than look for one containing barley grass.

Proto-col’s Green Magic contains barley grass powder – try a trial size of this amazing multivitamin supplement at LookRavishing.com.

BannerFans.com
 

Technorati Tags: , , , , , , , ,

Nutrition and Your Health: Nutrition During Pregnancy

 
 

Black and White Image of Pregnant Lady in Front of a Window

 

There are few more stages in a woman’s life that disrupt nutrition and your health than pregnancy. On one hand your body is under stress and on the other you are trying to give your inborn baby the best start in life.

During this joyful time it is worth looking after your nutrition and your health. This is a great time to ensure you are as fit and healthy as you can be and, apart from anything else, you give yourself and your child the best opportunity to get the most from the experience.

Obviously the best way to ensure you get the best nutrition is to eat a healthy diet, as it always is, but during pregnancy there are vitamins and minerals that need a boost. You could stuff yourself with the foods that get you the extra nutrition but this is not always possible, perhaps as a result of your lifestyle or the lack of opportunity.

The best way to make sure you get the goodness both you and your baby need is to start a regime of good quality vitamin supplements that use natural ingredients.

So which nutrients will you need?

First of all, it is always worth consulting your doctor before taking any supplements, particularly to ensure it fits in with any treatment you may already be receiving with regard to pregnancy. However, all expecting mothers will need more of the basic building blocks of life including folic acid, vitamins C and D, calcium and iron.

To find out more about nutrition and your health during pregnancy, the National Health Service website has some useful information, as does the US News Health website.

Whatever happens it is worth getting your nutrition and your health right to ensure things go as well as possible and having your baby is as joyous an event as it should be.
 
Visit LookRavishing.com for a range of high quality nutrition supplements that can help you enjoy life at every stage.
 
 

Technorati Tags: , , , , , , , ,

Nutrition and Your Health: Bioprene

 
 

Beautiful Afro Caribbean Lady In Green and White Bikini

 
Many of us are looking for ways to have a healthy lifestyle, decide to use regular vitamin supplements and yet are confused by the plethora of ingredients available.

One substance found in certain supplements is bioprene.

Black pepper has been seen as a healthy spice for centuries and is the worlds’ most traded spice, the majority coming from Vietnam. A wide range of illnesses was considered to be cured by black pepper: among them were gangrene, heart disease, indigestion, liver problems, lung diseases, insect bites and constipation.

Bioprene is an extract of black pepper and contains the active ingredient piperine, considered to be responsible for many of the health benefits attributed to black pepper.

In the few relevant studies available, bioprene is widely believed to help the absorption of nutrients in the gut, such as beta-carotene, selenium and vitamins B6 and C, but piperine has been shown to promote the metabolism and the production of energy. Thermogensis is the process of energy production from fat within the body and it is this piperine boosts. For this reason, bioprene is an important constituent of some slimming pills and supplements for athletes, bodybuilders and other sportspeople.

A faster metabolism means consumed food will digest faster, fats will be burned and nutrients will be absorbed at a quicker rate. Clearly it makes sense to use bioprene to encourage a more efficient use of nutrients.

Studies dating from some years ago suggested there might be a toxic quality to black peppers but the increased usage in recent years has proved this conclusion was inaccurate.

If you are looking for ways to have a healthy lifestyle then products including bioprene may be a part of that.

Proto-col’s Thermo-slim product contains bioprene to aid your metabolism. Find out more at LookRavishing.com.
 
 

Technorati Tags: , , , , , , , , ,

Choosing a Good Food Supplement for Nutrition and Your Health

 
 

Breakfast And Dietary Supplements On A Worktop

 
Many of you now understand the importance of nutrition and your health in order to enjoy life. Few of us however are willing to ensure we have a balanced diet that gives us the nutrients our bodies need, turning instead to the use of nutrition supplements.

In 2010, the US market for dietary supplements, the biggest, reached $28 billion, an increase on the previous year. The trend is the same in many other western countries and sales of dietary supplements in China reached $10 billion in 2012.

These supplements, with their impact on nutrition and your health, obviously represent a huge market. But should we just take the cheapest brand or are some better than others?

In reality it would be wise to consult a medical professional before undertaking any major change in lifestyle that would impact your health, either positively or negatively. Be sure that food supplements are right for you.

Also research the products available and understand what nutrients would benefit you most. A good multi-vitamin would have the best positive effect on your nutrition and your health. There are basic vitamins and minerals your body needs to operate effectively so make sure any health supplement you take will include these.

The Internet gives us plenty of opportunity to understand which nutrient does whiter and it would be worth having a chat with your family doctor about what would be best for you. Older ladies, for example, may suffer from a reduction in bone strength (osteoporosis or ‘brittle bones’) so an extra influx of calcium would be very useful.

There are few side effects connected to dietary supplements – but there are a few. Problems may particularly occur if you are already taking medication, are recovering from an operation or are pregnant.

The quality of dietary supplements can vary too. As is so many other examples, you tend to get what you pay for so cheap brands may not be as effective as a high quality product.

The supplements most effective on nutrition and your health tend to be made from natural ingredients. The body tends to accept such substances more readily. Also be aware that better quality supplements have a better coating. Cheaper products have plastic-derived coatings that may not dissolve in the gut and pass out complete.

Get into the habit of dropping one tablet of any new supplement into a glass of water: it should start to dissolve within an hour. You can always drink the water afterwards, if you are afraid of wasting it!

The key is to research any dietary supplement before you buy. Understand what it contains, find any reviews that may be available, take professional advice and ensure that the product will indeed have a positive effect on your nutrition and your health.

A good, balanced diet is always a priority but, if you cannot achieve that, ensure you take the best and most appropriate supplement you can.

Discover more about taking health supplements on the US Department of Dietary Supplements website.
 
 

Technorati Tags: , , , , , , , ,

Health And Nutrition Articles: Nutrition For Your Eyes

 
 

Beautiful Lady With Brown Eyes Looking Into The Camera

 
Ensuring the correct nutrition is one of the key ways to lead a healthy lifestyle. The body’s processes rely on the consumption of vitamins and minerals to function.

Each part of the body benefits from a slightly different concoction of substances to ensure optimum performance.

The eyes, for example, require certain vitamins and minerals. Research has shown that increasing the level of these nutrients can help prevent or even reverse certain eye conditions.

Folk lore has always told us how carrots are good for seeing in the dark and in reality eating carrots could indeed be one of the ways to have a healthy lifestyle – certainly as far as the eyes are concerned.

Carrots, spinach, kale and butternut squash all contain beta-carotine, which, when combined with vitamins C and E can reduce the level of macular degeneration in the eyes.

This is also true of Omega-3 fatty acids, found in foods such as cold-water fish (salmon, mackerel and herring) and in walnuts. Omega-3 can also prevent dry eyes.

Green leafy vegetables, such as broccoli, and eggs provide Lutein and Zeaxanthin and this also reduces the risk of chronic eye diseases. Cataracts and the effects of age can be held at bay using these two substances.

Vitamins C and E have already been mentioned and these two act as powerful antioxidants, protecting the cells of the eyes from free radicals, which can break down the healthy tissue in the eyes.

It is wise therefore to ensure you maintain your nutrition in order to prevent problems with your eyes.

You should of course use a healthy, balanced diet as one of the ways to lead a healthy lifestyle but taking a good quality health supplement could back this up. Go to LookRavishing.com to discover new March offers on nutritional supplements.

Find out more about eye health on AllAboutVision.com.
 
 

Technorati Tags: , , , , , , , ,

Way To Have A Healthy Lifestyle With Protocol In 2013

 
 

Beautiful Slim Lady In Red Top Posing For The Camera

 
You may have seen a few health and nutrition articles helping you decide on ways to have a healthy lifestyle in the year ahead. We have come up with a couple here on BeRavishing.com.

To coincide with the start of 2013 those clever people at Proto-col have also relaunched the health and beauty brand to help you look and feel great this year. They have examined the ways to have a healthy lifestyle available and have introduced new promotional packs to help you achieve them.

At this time of year especially, we feel down and unhealthy and it is times like this that we need a boost to our nutrition. Proto-col are offering a ‘Health and Wellbeing’ twin pack of the potent Green Magic multivitamin power and a vitamin D supplement.

Green Magic is largely tasteless and can be consumed in a variety of ways. One contributor on Twitter recently revealed she sprinkled the powder on ice cream but the more common method is to mix it in with your morning fruit juice.

Vitamin D is becoming better known now as a promoter of calcium in the body (and so giving healthier bones and teeth) but it is an important element in an effective immune system. In this way it could help us avoid the common cold. Recent research has also shown other benefits from the consumption of this useful vitamin such as reducing the risk of multiple sclerosis, ensuring good brain function and maintaining a healthy body weight.

Ensuring that healthy body weight is also the focus of another of the promotion packs from Proto-col. Green Magic is also included in the ‘2013 Weight Loss Program’ pack, which includes Thermo-Slim and Carb Blocker too.

Thermo-Slim assists the consumption of a healthy diet by using herbal technology to suppress feelings of hunger and boost the metabolism. This ensures you feel more motivated to take exercise and find your ideal size. Thermo-Slim is free of the potentially addictive Ephedrine.

Ephedrine is also excluded from Proto-col’s Carb Blocker. This product is derived from white kidney beans and blocks the enzymes responsible for the digestion of carbohydrates. This reduces the conversion of starch into glucose and so helps control body weight. Carb Blocker is safe enough to be used permanently and is safe for diabetics.

To find these two and other promotional packs in their new, striking packaging, why not visit LookRavishing.com?

Until now, the great products from Proto-col have only been restricted to selected areas of the globe but during 2013 new international distributors will be launched, this ensuring that many more people discover the ways to have a healthy lifestyle offered by Proto-col.
 
 

Technorati Tags: , , , , , , , , ,

Health And Beauty Tip Number 11: Nutrition Is Easier For The Whole Family

 
 

Mother And Child Trying An Apple With Flowers In Foreground Healthy Skin Tips

 
If you are a parent and are looking for ways to have a healthy lifestyle, you may find it difficult if the rest of the family are still stuck in unhealthy habits.

No matter who believes it, one of the best healthy skin tips and ways to generally avoid many illnesses and the subsequent drugs frequently prescribed, is to find one of the ways to lead a healthy lifestyle. One of the biggest influences is diet and nutrition.

Most caring parents tend to run their lives according to the needs of their family and often neglect their own health. The tip today is to involve the whole family in your drive to be healthier.

If you can, why not grow some fruit and/or vegetables in your garden or window box? You could even take your children to a farm or somewhere else to see their food growing. Take time out to buy food from a local market, cook food from fresh and give your children responsibility for a part of the work. Explain to them how nutrition works and how it affects the working of their bodies.

It is quite likely that you may need to take a good quality nutrition supplement to ensure you have the goodness you need – explore the ingredients with your family and involve them in the decision regarding which supplements to take.

Most children love to learn through fun methods and will embrace nutrition in this way. Fortunately many schools are also teaching more about cooking and nutrition so you may find yourself working alongside their school activities.

This article on the AARP blog explains how some volunteers are teaching children in America about the food they eat.
 
Discover a range of effective natural nutritional health supplements from Proto-col on LookRavishing.com.
 
 

Technorati Tags: , , , , , , , , , , , ,

Health And Beauty Tip Number 6: Nutrition For Young Skin

 
 

Pretty Young Suntanned Blond Girl Sitting In Front Of House

 
Many teenagers suffer from bad skin and struggle to make it look good again. One of the most important healthy skin tips for them is to keep their nutrition at its best.

Particularly useful for preventing acne and other skin ailments suffered in adolescence are zinc and vitamin A, but a good diet backed up by a course of quality nutritional supplements will ensure optimum skin health. Plus lots of sleep and water of course – but that is something many teenagers forget!

Protocol’s Vita Balance multivitamin tablets provide most of the needed nutrition and can be found at LookRavishing.com.
 
 

 

 

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Natural Diet Supplement: Breakfast Suggestions

 

Young Woman With Breakfast Cereal And Milk

An important part of a healthy diet is eating a good breakfast every day. Of course the right natural diet supplement will help but a good breakfast is still important. This video includes some useful suggestions.

 

Technorati Tags: , , , , , , , , , , , , , , , , , ,

Health And Beauty Tip Number 4: Natural Diet Supplement And Maintaining Calcium Levels

 

Pretty Ballerina Dancing On Decking

 

You probably know it is worth keeping up your levels of calcium in the body, either through a healthy diet or a good natural diet supplement, and that calcium is important for bones and teeth but did you know your muscles depend on calcium too?

It’s true. Muscles cramp without enough of this useful substance and even the nerves controlling muscles need calcium to operate properly. One of the signs of a lack of calcium is muscle twitch (called tetany) and in extreme cases the heart muscles can fail.

If you do not have enough calcium the muscles will rob the bones to get their supply and exacerbate the problem of brittle bones, leading to an increased chance of osteoporosis.

Make sure that you have enough calcium in your diet or you take a calcium natural diet supplement now to ensure your body’s strength and function later.

Calcium is more important to the body than you realise.

To ensure your calcium health with an excellent natural diet supplement, visit LookRavishing.com.

 

Technorati Tags: , , , , , , , , , , ,