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Natural Diet Supplement: French Report Says A Balanced Diet Is Best

More confirmation that a balanced, healthy diet and moderate exercise has come from the French food safety agency, ANSES (Administracion Nacional de la Seguridad Social).

The agency has issued a report examining the role of nutrition in reducing the rise of cancer within the country. It also discusses the reduction of certain foods known to have an adverse effect in health. They conclude it is a combination of a healthy diet that works best, with no specific food or natural diet supplement combating cancer alone.

Read more about this report on Foodnavigator.com.

With the lack of nutrients in the modern diet, even in mass-produced fruit and vegetables, it is often a good idea to take a good natural diet supplement to boost your nutrition.

See the natural diet supplement range at LookRavishing.com.

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Nutritional Health Supplements: The Importance Of Teenage Nutrition

 

Most parents fear their children’s teenage years and the connotations involved. The expectations involve rows, late nights, puberty, boyfriends or girlfriends and so on and yet the biggest problems are likely to involve the significant physiological changes that take place.

Teenage years are those in which growth accelerates and the body sets itself up for adulthood. This is the time to ensure their nutrition is as it should be and perhaps consider if nutritional health supplements are needed. The body needs to be properly prepared for the stresses placed upon it during this time.

Of course another feature of this life stage is rebellion so many wise parents set up good eating habits early as the core of good nutrition. But however canny parents are, the goodness or otherwise going into their offsprings’ bodies needs to be understood, as is the demand their bodies have for the nutrition.

One key need for growing teenagers is for iron. A study in the United Kingdom showed that 13% of adolescent boys and 27% of girls the same age have low levels of iron. Iron is needed to help the blood carry oxygen to the muscles, an important function as teenagers are, and should be encouraged to be, very active. Adolescent brains are under great stress too, with growth and school examinations, and iron helps the brain function. We should not forget as well that iron is essential to the function of the immune system.

Young women particularly find their levels of iron will deplete after menstruation.

Foods that are good sources of iron include red meat but alternatives exist in the form of dried fruit, bread, breakfast cereals and green leafy vegetables. Although diet is the best source of all nutrients, nutritional health supplements can also be considered.  Eating vitamin C rich foods (such as citrus fruit) or nutritional health supplements will also help the absorption of iron but interestingly tea is to be avoided. The tannins in tea have been found to interfere with iron intake so perhaps a fruit juice would be better.

With the growth spurt experienced by teenagers, it is hardly surprising that calcium is also an important substance during this time.  Calcium is essential to bone development and research has shown effective bone development in adolescent years has a significant impact on future skeleton strength. Studies have suggested a 5% increase in teenage bone mass can result in a 40% decrease in bone fractures later in life.

The brittle bone disease, osteoporosis, can be largely avoided in later years by foresight in nutrition during the teens. Regrettably the UK National Diet And Nutrition Survey Of Young People Aged 4-18 Years has shown that 25% of teenagers have calcium levels lower than the recommended level. This infers a later bone health problem.

As well as nutritional health supplements, of course, good sources of calcium include dairy products such as milk, yoghurt and cheese.

As always there is no substitute for a healthy diet and regular meals are essential to health for a teenager.  Unfortunately the adolescent’s usual foods of choice tend to be fatty and sugar-rich foods and drinks.  In fact the best foods they can consume would be starchy carbohydrates (bread, rice, potatoes), lots of fruit and vegetables, dairy products and two servings of protein (meat, fish, eggs) per day. Six to eight glasses of fluid a day are useful too and don’t forget that regular exercise, which helps fitness, cardiovascular health and bone growth.

Modern teenage complications have made things more difficult. Peer pressure and mass media has lead many young people to turn to methods of slimming. As always, a healthy diet and moderate exercise will always produce the ‘perfect’ for anyone but fad diets are employed too often. These frequently reduce the nutrients going into the body and can sometimes even result in eating disorders.

The twin eating disorders, anorexia and bulimia, affect 1.6 million people in the UK and some 6 to 11 million in the US. Although particularly a female problem, it also affects a significant number of males. If you suspect your teenager is suffering from this dangerous affliction, please get professional help immediately.

Teenage nutrition can be a fascinating subject and a good way to ensure your children understand what they should be eating is to get them interested in preparing and cooking food from an early age. In this way they can learn to look after themselves in later years and realize what good food is like.

It is in that period between childhood and adulthood that a young person needs the best nutrition to set him or her up for life. Whether from a healthy diet or using nutritional health supplements, it is worth getting the input right.

Discover the exciting range of nutritional health supplements offered by Proto-col at LookRavishing.com.
  

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Natural Diet Supplement: Nutrition And The Immune System

When discussions take place about nutrition and the need to use a natural diet supplement, the immune system will always be mentioned at some point.

Having a healthy immune system is essential to the wellbeing of the human body. It is very likely that we see off many illnesses without even knowing about it; indeed, some experts think the immune system defeats some cancers leaving us blissfully unaware that anything has happened.

So what elements do we need to have in our diet or, if necessary, in a natural diet supplement to ensure we have the best immune system possible?

Perhaps the best-known substance for boosting the immune system is vitamin C. This vitamin is traditionally credited with defense against, for example, the common cold.

This reputation is well deserved as vitamin C encourages the production of white blood cells and antibodies, which are the prime defense against infection. What is perhaps less well known is this vitamin also helps increase supplies of interferon. Interferon is well named as it coats the surface of cells and interferes with the entry of viruses.

Vitamin C also increases levels of the good cholesterol (HDL) in the body and prevents fat forming in the arteries thus warding off cardiovascular problems. There is also some evidence this vitamin will reduce the chances of the most numerous cancers: namely, breast, prostate and colon cancer.

Let us now turn to vitamin E. This vitamin is less well known as C but is just as effective and should be included in a good natural diet supplement.

Vitamin E may well slow down the decline in the immune system normally associated with ageing. It promotes the cells that attack germs, cancer cells and destructive bacteria. It has also been shown, in a study carried out by the Harvard School Of Public Health, to reduce the chances of heart attack by half.

More publicity has been given to Omega-3 fatty acids but few people understand them. In fact they promote phagocytes, which are white blood cells that deal with aggressive bacteria. Previous generations knew this and this would explain why doses of cod liver oil were so popular and why many people now take an Omega-3 natural diet supplement.

Another substance that encourages the production of white blood cells is zinc. It also helps produce more antibodies and cells to reduce the incidence of cancer.

Elderly people are often deficient in zinc and this weakens the immune system. There is some evidence that zinc may reduce infections but the results are still inconclusive. Equally it is wise when taking a natural diet supplement to ensure the dosage of zinc is controlled as an overdose can actually inhibit the immune system

Another bonus to the immune system is the group of phytonutrients known as bioflavenoids. These protect the cell membranes from environmental pollutants, covering the surface so toxins are unable to get access. Bioflavenoids also help to prevent clots and fat in the arteries.

Phytonutrients, incidentally, are plant-derived nutrients that are essential to sustain human life.

Lastly, carotenoids are a family that work together to aid the immune system. Perhaps the best-known member is beta carotene. Beta carotene also works to produce infection-fighting cells and reduce the amount of fat and cholesterol in the arteries. In this way it helps to reduce the occurrence of strokes and heart attacks. The body uses cells called macrophages to attack cancer and beta carotene stimulates these cells.

Vitamin A also has such anticancer properties and boosts the immune system, which is not surprising as it is constructed from beta carotene. It is theoretically possible to overdose on vitamin A but is unlikely as the body only produces the amount it needs.

Clearly the levels of these immune system boosting substances should be maintained for good health. The ideal method is always to do so through a balanced diet but there will always be situations or lifestyles when a goodnatural diet supplement will be needed. The priority is to ensure our immune systems are in top condition.

To find the correct natural diet supplement for your needs, come to LookRavishing.com for more details.

 

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Slim With Thermo-Slim

Pretty Blonde Sat On Grass By Side Of Lake

After the excesses of the holiday season it comes as no great surprise that many people make one of their New Year resolutions as losing weight.

To help with this goal, Proto-col have the Thermo-Slim natural supplement.

The idea behind Thermo-Slim is to use thermogenesis to boost energy levels and speed up the body’s metabolic rate. This food supplement thus helps the breakdown of fats in your food just as the body does naturally.

The net effect is a reduced feeling of hunger and more energy. This may even make you feel like exercising so helping you lose weight in that way too.

The Thermo-Slim natural supplement is ephedrine free. Ephedrine is a stimulant banned in several sports, which can become addictive. There are other slimming products that do contain ephedrine.

The main active ingredients of this health supplement are healthy green tea, ginseng, and guarana. Guarana is a plant of the Maple family found mostly in the Amazon basin, producing a berry about the size of a coffee bean but with twice the caffeine content. Thermo-Slim also contains vitamin C and a range of B vitamins.

Thermo-Slim natural supplement also contains Citrus Auranantium or bitter orange. This is also a natural stimulant and a hunger suppressant.

The health supplement is encased in a hard gelatin capsule, which breaks down very rapidly in the stomach. Pop one in a glass of water to test it.

This product comes in two sizes: 90 capsules (one month supply) or a 30 capsules 10-day trial size. Two capsules are to be taken in the morning and one further in the afternoon. As this health supplement stimulates the body’s functions it is not wise to take any after 7pm or you will not sleep!

When taking a health supplement such as this to lose weight, it is recommended you drink an additional 2 litres of water, as the body will produce heat as it burns energy.

With all health supplements it makes sense to consult a health professional before undertaking a course, especially if you are on prescription drugs, have an enlarged prostrate, high blood pressure, are pregnant, are breast feeding, have diabetes or heart or thyroid disease.

Weight loss should be seen within a few days.

Many people gain weight when their energy levels are low but with the combination of stimulated metabolism and increased energy from Thermo-Slim, together with a sensible exercise programme, the figure should start to look more trim.

Protocol Thermo Slim

To find out more about this effective weight-loss natural supplement, please visit LookRavishing.com.

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