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Posts Tagged ‘nutrition for athletes’

Natural Diet Supplement: Breakfast Suggestions

 

Young Woman With Breakfast Cereal And Milk

An important part of a healthy diet is eating a good breakfast every day. Of course the right natural diet supplement will help but a good breakfast is still important. This video includes some useful suggestions.

 

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Tips To Beautiful Skin: Free Radicals And Antioxidants

 

Girl doing exercises on Morro Strand State Beach, California

 

Have you ever read any health information, such as tips to beautiful skin, and seen references to ‘free radicals’ and ‘antioxidants’ and not been sure what these are?

Here are a couple of very short explanations.

Free Radicals are atoms or groups of atoms that have at least one unpaired electron and in the body these are often oxygen atoms. This means the incomplete atoms bounce around the body with high energy and damage any cells with which they come into contact. Often these damaged cells also produce their own free radicals following the collision.

The best known antioxidants are vitamins A, C and E. These protect cells from the damage wrought by free radicals by donating one of their own electrons and stabilising them.

Antioxidants are very stable so are not diminished or damaged by contact with free radicals.

So one of the tips to beautiful skin is protect your skin from free radicals by applying products containing antioxidants.

To find out more, why not go to the HealthCheckSystems.com website?

And to find beauty products providing the antioxidants your skin, and body, needs visit LookRavishing.com.

 

 

 

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Health And Beauty Tip Number 4: Natural Diet Supplement And Maintaining Calcium Levels

 

Pretty Ballerina Dancing On Decking

 

You probably know it is worth keeping up your levels of calcium in the body, either through a healthy diet or a good natural diet supplement, and that calcium is important for bones and teeth but did you know your muscles depend on calcium too?

It’s true. Muscles cramp without enough of this useful substance and even the nerves controlling muscles need calcium to operate properly. One of the signs of a lack of calcium is muscle twitch (called tetany) and in extreme cases the heart muscles can fail.

If you do not have enough calcium the muscles will rob the bones to get their supply and exacerbate the problem of brittle bones, leading to an increased chance of osteoporosis.

Make sure that you have enough calcium in your diet or you take a calcium natural diet supplement now to ensure your body’s strength and function later.

Calcium is more important to the body than you realise.

To ensure your calcium health with an excellent natural diet supplement, visit LookRavishing.com.

 

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Natural Diet Supplement: 5 Diet And Nutrition Tips (Video)

 
 

Here are some useful basic tips on diet and nutrition.

 


 

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New Calcium Natural Diet Supplement

 

Fabulous Arched Backflip by Londons Festival Pier

 

Last year the Duchess of Cornwall had a fall and broke both her legs. Both her mother and grandmother suffered from osteoporosis, or brittle bone disease, and the Duchess is the President of the National Osteoporosis Society: the fear was that she too was suffering from the condition.

According to statistics from the International Osteoporosis Foundation, an estimated 75 million people in the USA, Europe and Japan suffer from brittle bones and there were around 9 million new osteoporotic fractures during the year 2000. The cost of treating sufferers is estimated at $5.2 billion each year. In women over 45 years of age, osteoporosis accounts for more days in hospital than many other diseases, including breast cancer and diabetes.

The problem is going to get worse too. 1 in 3 women over the age of 65 are prone to fractures, as are 1 in 5 men. By the year 2050 the number of people in Europe and America living beyond the age of 80 is set to triple.

So how can we avoid becoming part of these statistics?

Calcium is the substance that hardens the bones. Actually the real strength in the bones comes from a combination of collagen and calcium. Minerals such as calcium bind to the collagen to form bone.

But it is not just the bones that benefit from calcium. The substance is abundant in the body and maintains the strength of nails and teeth too.

It was the case that we would simply drink lots of milk to build up the calcium levels in our bodies and this has been largely successful in the past. However it is becoming widely accepted that over farming has lead to a reduction in the goodness we receive from various foodstuffs and this is beginning to be understood in the case of the calcium benefits of milk too.

Unfortunately too many cows are being fed on artificial feedstuffs and even those grazing on open meadows may be eating grass reduced in nutrition.

So what do we do then?

While calcium is still found in milk, we need to use nutritional health supplements to increase the calcium we take in. During the Proto-col National Conference earlier this year Managing Director of Proto-col, James Greenwell, launched a new Calcium Complex capsule.

This new product contains both calcium and collagen to help to strengthen bones. However there are other trace substances and vitamins included to ensure bone health and indeed the absorption of calcium to where it is needed.

The figures on osteoporosis are sobering but I think we all owe it to ourselves to give our bodies’ structure the strength it requires for good health and safe living.

The emergence of any new and effective natural diet supplement should be welcomed.

 

To find out more about Proto-cols new Calcium Complex natural diet supplement, go to LookRavishing.com.

 


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The February 2011 Proto-col National Conference

Product Display At Protocol Business Conference

On Sunday 6 February 2011, the Proto-col health and beauty company held it’s twice a year national conference and everyone from the company and a good representation of the consultants attended. Also there were some fascinating guest speakers.

The even was held at the Stareton Hall on the Royal Showground near Stoneleigh, Warwickshire, in the UK.

Snacks and beverages were available as were a range of product displays, staffed by knowledgeable staff and distributors ready to answer any questions asked. Proto-col staff ran an efficient product purchase system with a discount available for items bought at the event.

The introduction to the day was by National Trainer Dave Butler, followed by a quick welcome from Managing Director James Greenwell.

The first speaker was celebrity makeup expert Tally Bookbinder who did a demonstration of the Proto-col all natural makeup using as a model Louise Helyer. Apart from helping at the event and being a very professional model, Louise is also representing Great Britain in the Modern Pentathlon: just one of the athletes supporting the conference.

Tally shared her opinions of the all natural makeup produced by Proto-col as well as hints and tips on application and the features of the products. Having recently worked on the television show ‘Snog, Marry, Avoid,’ Tally was particularly interesting on the abuse teenagers and young women generally give their skin and how the all natural makeup from Proto-col is a better choice.

James Greenwell Talking At Protocol Business Conference

Next James Greenwell introduced nutrition expert Professor Greg Whyte who produced his usual blend of entertainment and fascinating insights into the world of sports nutrition. Of course Professor Whyte’s information was related to the nutritional health supplements supplied by Proto-col and this and other knowledge from the day will appear in future posts on BeRavishing.com.

Particularly of interest was Professor Whyte’s explanation of the problems experienced by athletes: this was particularly well illustrated by a video of triathletes losing the use of their limbs as a result of poor nutritional preparation. Equally interesting was the understanding that sports nutrition can be relevant in everyday situations, including the struggle some people have simply to get up stairs.

James Greenwell returned to introduce three new products, Skin Plus, Calcium Complex and L-Carnitine, which will also appear on the pages of this website shortly. During his launch of these nutritional health supplements, James provided the audience with further fascinating insights into the working of the human body.

Following a short break, James returned to explain some administrative changes, including improvements to the sales websites (such as LookRavishing.com) and monthly meetings. He also announced Proto-col nutritional health supplements are now available in a Harley Street health centre.

At the event those attending had brought along children’s books in response to an appeal from James to provide them for the children of St Lucia following damage to the island’s schools in a recent hurricane. James explained how the idea had come about and the success of the programme so far (if you would like to find out more about the Proto-col St Lucia appeal, you can visit the company’s Facebook page).

James then introduced motivational speaker Andy T. Hansen. Andy gave an entertaining but hard-hitting talk explaining how the present financial problems within the economy represented a great opportunity for the company and how we could set goals to achieve what we want.

Dave Butler returned to the stage to introduce a group of exciting incentives for consultants during 2011: these range from vouchers to a theatre break and a holiday to Barcelona. Dave then went on to give tips to the audience as the best ways to expand their individual businesses.

Everyone left the event better informed as to the immediate future of the company and a useful goody-bag laden with CDs, DVDs, new product information, details of the new incentives and other useful items. Many of us also left with a bag of products purchased at the event and a new confidence in both the products and the Proto-col company.

The next such conference is on Sunday 25 September, although there are also monthly meetings held around the country. If you would like to attend any of these events, please use the contact form on this page. Further details can be found on the ‘Events’ tab on LookRavishing.com .

Andy T Hansen Talking At Protocol Business Conference


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James Greenwell Talks About Proto-col (Video)

Protocol Naturally Advanced Skincare Range

This interesting video is an interview with James Greenwell founder and owner of the Proto-col company producing natural beauty products and nutritional health products.

To find out more about Proto-col and it’s products and opportunities for consultants, please visit LookRavishing.com.


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Protocol Freezes VAT On Their Products

I am sure you are aware that VAT in the UK is to rise from 17.5% to 20% on January 1 2010.

The On Group, owners of the Proto-col brand of natural beauty products has however announced today that the prices of their products will not increase.

This means you can buy your favourite collagen supplement, mineral makeup, fake tan products, natural supplements, natural skincare and sports nutrition supplements at the same price in 2011 as it has been this year.

Equally any distributors of these natural beauty products will benefit from the same great profits and commissions as before.

Everybody wins.

A government economist, Roger Martin-Fagg noted “This is a stroke of genius for Proto-col in the British and European economy.”

If you are thinking of becoming a distributor for Proto-col then now is a great time. Many are predicting great growth for this natural beauty products brand in 2011.

Join the excitement now!

NOTE: There are still great promotions for the Christmas period available on LookRavishing.com – the last dates for ordering for Christmas is December 20 (12pm for Royal Mail delivery) and December 22 (12pm for courier delivery) so there is still time to give family and friends some wonderful gifts whilst keeping the costs to a minimum!

Also note that there is a Proto-col National Conference on February 6 2011 so all new distributors can go along and find out all they need about this fast-expanding range of natural beauty products.


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Fats Can Be Good For You

In recent times we seem to have come to the conclusion that all fats are bad for us. This is not the case at all.

There are certain fats that can actually improve our day-to-day performance and health. They can even help provide a healthy skin!

These are the essential fatty acids (EFAs) and the most beneficial are omega 3 and omega 6. These fat molecules cannot be made by the human body and are essential to our nutritional health and the correct functioning of the body. These have to come from the foods we eat.

Avoiding fat in our diet prevents us getting the fitness fats we require and a low-fat diet makes us very ill. Indeed, a no-fat diet could actually be fatal in the long-term.

These fats help the kidneys function and remove the excess water, which can constitute the surplus weight carried by some people. Omegas 3 and 6 also improve the detoxification process of both the kidneys and the liver.

Ensuring our nutritional health with fitness fats can actually keep you slim. These fats are anabolic and metabolise oxygen, increasing energy levels and stamina. As a result, muscles grow faster. Oddly, they help us burn calories faster and help the blood flow faster through the capillaries so improving the oxygen distribution through the body.

Protein is kept in check by fitness fats. Yes, protein can actually become toxic and create muscle breakdown unless balanced by the correct fats. They also help the production of testosterone and insulin.

Interestingly the fitness fats also promote calmness and concentration. Those with the right levels also sleep better.

Fitness fats have several other advantages, such as a better digestion and a better immune system. They also protect us from environmental toxins such as pesticides and are anti-inflammatory and anti-depressive.

The earlier point about healthy skin is relevent. Enough of the right fats promote a smooth, healthy skin. A lack of fitness fats results in dry skin. This is particularly a problem as the skin is the last organ to receive fats from the digestion.

Our nutritional health has been suffering recently from a phobia of all fats – good and bad. A healthy diet involves balance and should avoid the bad fats but importantly include the good fats. This is key to our nutritional health.

If you would like to know more about fitness fats, Dr Udo Erasmus has written a book, ‘Fats That Heal, Fats That Kill,’ on the subject.

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Sports Nutrition Tips

Chelsea Football Club Nutritionist, Nick Broad, gives some fascinating tips on sports nutrition.

Visit LookRavishing.com to find out about Proto-col’s new sports nutrition health range, developed with the company’s founder and former Olympic athlete, James Greenwell.

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