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Posts Tagged ‘Nutrition health’

Collagen Benefits: Our Modern Loss Of Collagen



Collagen benefits the human body in many ways, not least in the strengthening of connective tissues, such as cartilage and ligaments. Athletes have noticed the benefits of collagen after they have damaged connective tissues and have been put on a course of collagen capsules to rebuild the damage.

As we get older we lose collagen in our bodies and so our skin and joints start to suffer. Osteoarthritis is becoming a serious problem in many ageing people in the world. It has been estimated that one in three people in the USA suffer from this condition, brought about by the deterioration of the tissues around the joint. In particular the cartilage that covers and cushions the bones in a joint wears away and bone grates upon bone. Obviously this causes the bones to erode.

Equally, obesity and being overweight is a very modern problem. A recent US study, named National Health and Nutrition Survey III, found that between 1999-2000 65% of Americans were overweight and 31% obese. Six out of every ten children are either overweight or obese. We can expect a similar reading in several other countries.

Extra body weight places extra stress on the joints and, if the levels of collagen are already reducing (perhaps through ageing, heredity, stress or other medical conditions), the deterioration of movement and increase in pain will be pronounced. Sadly a lack of vitamins in our food can only help to damage the body’s ability to repair any damage and, as much obesity also comes from consumption of low-nutrition fast foods, this can only make things even worse.

Not surprisingly, an increasing number of men and women are looking for ways to have a healthy lifestyle and around half of woman over the age of 50 are taking vitamin supplements regularly. Around 40% of men are doing the same.

Some supplements have been shown to have a beneficial effect of joint disease, including omega-3 fatty acids, glucosamine, ginger, gamma-linolenic acid and chondrotin sulfate. Dr. Kristine Clark of Pennsylvania State University has noted the benefits of collagen hydrolysate on the symptoms and may indeed increase cartilage regeneration.

Bear in mind that any nutrition supplements will only help improve health when used in other ways to lead a healthy lifestyle, such as moderate exercise, weight reduction and a balanced healthy diet.

Proto-col presently offer a three-for-two offer on their range of collagen hydrolysate capsules. Discover more at LookRavishing.com.

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