The human body needs nutrition to operate correctly. For this reason many of us use nutritional health supplements for optimum health and healthy eating is also essential. The skin care industry is booming with products that claim to provide all the nutrients your skin needs to look glowing and healthy. So one of the most [...]

Do you have so many commitments that you aren’t sure how you’re going to get them all accomplished? If there’s no time in your schedule for running out of energy or getting sick, look out! Your body will stop you if you don’t stop it first. If you are suffering from fatigue and need an energy make-over keep reading for some healthy energizing tips. (This is the first article in a four-part series.)

If you have ever wondered if you need nutritional health supplements to help you get through the week, spare a thought for comedian John Bishop who, following the example of David Walliams (who swam the length of the River Thames recently), set himself a grueling challenge. John decided to run, cycle and row the 290 [...]

Recent news has underlined the need for taking daily nutritional health supplements. The Chief Medical Officer for England, Dame Sally Davies, has been reported as concerned that medical professionals are not advising patients to ensure their intake of vitamin D is maintained.

You always hear that you need vitamin C, get enough vitamin C, vitamin C is a cure-all etc. But do you really know much about it, other than the general idea that it is good for you? This vitamin is one of the most important nutrients that humans and animals need to survive. Known also as an ascorbate or ascorbic acid, vitamin C is a vital antioxidant and facilitates enzymatic reactions and collagen synthesis without which people develop scurvy and have difficulty healing wounds and preventing bleeding in capillaries. It strengthens the immune system and helps the body fight of viral and bacterial infections. Let’s take a look at the healing properties of vitamin C in more depth…

The New Year is almost upon us.  So, what better time to think about getting a healthy skin?  It’s the time to take stock after all those parties of the pre-Christmas and Christmas season.  Did you arrive home late and not bother to cleanse properly?  Did you fail to live up to your aim of [...]

Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems…

Breathing is the most important of all bodily functions, yet most of us don’t give breathing a second thought. Breathing efficiently can enhance your energy, improve your metabolism and increase the efficiency of toxin removal from your body.

Our environment is full of free radicals that act on our bodies like rust on iron. Learn about the beneficial effects of antioxidants.

This time of year can be very beautiful with the golds and reds of the trees but it is also the season when we need to be taking our nutritional health supplements to stave off the inevitable colds that seem to be around now. But when we take these nutritional health supplements, what vitamins and [...]