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Posts Tagged ‘nutritional health supplement’

Include Barley Grass as One of the Ways to Have a Healthy Lifestyle

 
 
More and more people are turning to vitamin supplements as one of the ways to have a healthy lifestyle. More than half of Americans take a daily supplement and around 40% use a multivitamin supplement. In the UK alone the market for such supplements in 2009 was £670 million.

With doubts about the levels of nutrition in our diets, it is hardly surprising that we are looking for alternative ways to have a healthy lifestyle. It is interesting to understand what goes into supplements and how they manage to supply the goodness we require.
 

Barley Heads Held in the Hand on a Small Farm

 
This drive to find ways to have a healthy lifestyle means that certain foods have shot into the limelight and have been labeled ‘super foods.’ One of these new stars is barley grass.

Barley grass powder is found in many of the high quality supplements we take. It come from the dried leaves of the barley plant and as such can be considered a vegetable. The benefits of this food are astonishing and some have claimed barley grass on it’s own provides most of the nutrients the body needs.

Calcium is hugely important to the human body to build and maintain important hard structures such as teeth and bones and studies have shown barley grass contains up to four times the level of calcium found in milk.

Iron too is very important to our health. It underpins many of the essential processes that take place within our bodies; iron is vital in the production of red blood cells and in the distribution of oxygen molecules around from the lungs to the processes that demand it. The immune system also depends on iron for it’s correct functioning, as does the conversion of blood sugar to energy. Generally iron is a vital component in the construction and maintenance of cells within the body and is especially important in times of high stress, such as pregnancy (when the mother supplies iron to the unborn child) and exercise.

Barley grass has been shown to contain up to 22 times the level of iron than spinach. It also includes all the essential amino acids, 13 different vitamins and 12 minerals.

Interestingly barley grass also contains levels of chlorophyll. This substance is of course essential to plants and other life forms but has also been found to combat harmful bacteria within the human body. It has been proved to repair and rejuvenate damaged tissues.

Clearly barley grass is a useful substance if you are looking for ways to have a healthy lifestyle. When you next select a nutrition supplement, you could do a lot worse than look for one containing barley grass.

Proto-col’s Green Magic contains barley grass powder – try a trial size of this amazing multivitamin supplement at LookRavishing.com.

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Vegetarianism, Nutrition and Your Health

 
 
If you become a vegetarian, it is rarely to improve nutrition and your health, but more as a rebellion against the consumption of living animals. Many would consider a vegetarian diet to be unhealthy and some may label it unnatural.

The truth is a meat-free diet can be good for your nutrition and your health; as in all diets, care has to be taken to eat the right foods to enable the body to operate at its best. Nutrients that many of us consume from animal products can be found from other sources.
 

Salad and a Fork on a Red Plate

 
It is important to ensure a balanced, varied diet in the same way every person does.

There are certain nutrients you need to include to ensure the best for nutrition and your health.

Fish and eggs, for example, generally provide us with adequate supplies of Omega-3 fatty acids and these of course help the heart to function at its best. You may however have chosen a diet (and there are degrees of vegetarian diets) that excludes these food types.

To replace a source of required fatty acids, you will need to consider soy oil and beans, walnuts and seeds, such as flaxseeds. As with all the nutrients, if you find it difficult to eat the goodness you need, you might consider using a good quality vitamin supplement.

We all need calcium in our diets to ensure strong and healthy teeth and bones and this can be found in dairy products, otherwise dark green vegetables, such as broccoli and kale, will help, but also an increasing number of juices and cereals now include extra calcium.

Iron is an important part of your nutrition and your health no matter what your diet so it is essential to include sources in your food. Iron helps carry oxygen around in the blood. For vegetarians breakfast cereals, spinach, lentils, dried fruit and whole wheat breads can provide iron.

Dairy products such as milk and eggs can provide vitamin B12, as can soya milk and some breakfast cereals. A lack of this vitamin can affect nutrition and your health especially in the brain and nervous system: fatigue, depression and forgetfulness are early symptoms.

These are just some of the important nutrients our bodies need to function correctly. If you choose a vegetarian diet then you still need to ensure the maintenance of nutrition and your health from appropriate sources.

To find out more about nutrition for vegetarians, visit the Vegetarian Resource Group website.
 
 

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How Fast Food Affects Nutrition and Your Health

 
 

Burger and French Fries Lying on a Table

 
Obesity and diabetes are becoming all-too common problems, with the World Health Organization estimating there are 347 million people worldwide with diabetes and 200 million considered obese.

Eating the wrong foods can have an effect on nutrition and your health and leads to excess body weight and conditions such as diabetes. One of the ways to lead a healthy lifestyle is to watch what you eat and avoid fast foods as much as possible.

One of the reasons conditions such as obesity and diabetes has become such a problem is the easy access to fast food. To many, the fare offered by many food chains tastes good, is cheap and readily available. Sadly it also lacks the nutrients our bodies require and contains too much sugar, salt, fat and chemicals.

Salt (sodium chloride) contains 40% sodium. Excessive sodium increases blood pressure, leading to cardiovascular diseases, stroke and hypertension. There is some evidence too that indicates sodium can reduce the calcium content of bones, so weakening them, and can damage the kidney.

But it is not just salt that damages nutrition and your health. The Daily Mail recently reported on a study that found the combination of additives found in foods such as fried chicken and chips (French fries) could also affect the liver to the degree found in hepatitis sufferers.

The lack of nutrients in fast food means the good effects from eating a meal are short-lived. The sugar found in many foods may give the consumer a short burst of energy but this results in a greater energy crash when the effects wear off. Soon after eating a fast food meal, people find they experience fatigue and mood swings leading to a need for another sugary intake.

Eating the right wholesome foods with the right vitamins and minerals would mean the body finds an optimum operational level and so energy levels continue at a more constant rate. Performance improves with the correct diet.

Of course many fast foods also contain large quantities of saturated fats, an excess of which will lead to overweight and obesity. This will result in an increased danger of heart disease and diabetes as well as operational problems resulting from carrying extra weight, such as arthritis and joint damage.

Other studies have found that fats food affects nutrition and your health in other ways too. A further Daily Mail article reported on studies that discovered skin problems in children who regularly consumed fast foods. Teenagers eating regular fast food meals had an increased risk of severe eczema or rhinitis. The same article also points to results showing an increase of asthma cases related to fast food consumption.

Another worrying effect of fast foods has been highlighted by a study undertaken by the University of Liverpool. It seems the regular consumption of fast foods can also damage the function of the brain; an excess of triglycerides fats and inflammatory molecules as a result of eating fatty foods prevents hormones from protecting and encouraging the growth of neurons in the brain.

Fortunately the same study found the consumption of Omega-3- rich foods (such as oily fish) or supplements could reduce the damage.

Clearly one of the key ways to have a healthy lifestyle is to reduce the amount of fast foods we eat and replace them with locally produced, fresh food: especially fruit and vegetables. If more nutrition is needed then a good supplement containing natural ingredients should be considered.
 
 

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Reducing Cholesterol as One of the Ways to Lead a Healthy Lifestyle

 
 

Stunning Brunette in a Black Dress

 

More and more people are trying to find ways to lead a healthy lifestyle and yet the biggest killer in the United Kingdom, the United States and many other countries is heart disease. It makes sense for us all to deal with the causes of this killer and find ways to avoid them.

Heart disease can be the effect of several things, including age, your sex (men develop cardiovascular disease more than women), ethnicity, smoking, high blood pressure and excess weight. Heart problems can also be inherited. One of the most significant causes however is a high level of cholesterol in the blood.

Cholesterol is actually useful to the body. It is a fat produced by the liver and is used in the construction of every cell in the human body. It is naturally carried in the blood for use around the body and has a wide range of uses. Cholesterol helps in the production of hormones (including sex hormones), insulates nerve fibres, determines which substances can pass through cell walls, helps produce bile, breaks down certain vitamins for use in the body (such as vitamins A, D, E and K) and changes Ultra Violet rays from the sun into vitamin D. So a lot of uses then.

Reference is often made to ‘bad’ and ‘good’ cholesterol. So-called bad cholesterol is termed LDL (low density lipoprotein) and it carries cholesterol from the liver. It is this version that causes the problems whenever there is an excess. The HDL (high density lipoprotein) on the other hand removes the cholesterol and returns it to the liver to be broken down or passed out of the body as waste. The HDL is the good cholesterol.

As with so many substances however, too much causes problems. High levels of cholesterol cause a variety of problems for the heart. The arteries can become narrow and blocked, the muscles of the heart cannot receive enough oxygen or a blood clot can block one of the key blood vessels.

So how do we ensure the correct level of cholesterol in our bodies?

As ever we should be looking for ways to lead a healthy lifestyle: we need to undertake regular exercise, get enough sleep (8 hours a night for many of us), drink alcohol only in moderation and avoid or stop smoking tobacco. Perhaps the most significant thing we can do however is to have a healthy diet.

Ensuring the right levels of nutrition in our diet is important to the fight against excess cholesterol. It works best in combination with the other methods above but it is still important. We need to eat the obviously healthy foods, such as fruit, vegetables, whole grains, nuts and oats but also ensure we get enough of the right fats. We need to reduce the level of saturated fats we consume and eat more of those rich in Omega-3: this can be found in rapeseed oil, olive oil and oily fish (salmon is a good example).

I think we all owe it to ourselves to ensure we find ways to have a healthy lifestyle and look after our hearts by controlling cholesterol.
 
 
Find out more about cholesterol and how to get to the right level by visiting the British Heart Foundation site.

If you are concerned that you are not finding enough Omega-3 foods, then you might want to take a look at the new Omega Essentials supplement to be found at LookRavishing.com.
 
 

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Nutrition and Your Health: Bioprene

 
 

Beautiful Afro Caribbean Lady In Green and White Bikini

 
Many of us are looking for ways to have a healthy lifestyle, decide to use regular vitamin supplements and yet are confused by the plethora of ingredients available.

One substance found in certain supplements is bioprene.

Black pepper has been seen as a healthy spice for centuries and is the worlds’ most traded spice, the majority coming from Vietnam. A wide range of illnesses was considered to be cured by black pepper: among them were gangrene, heart disease, indigestion, liver problems, lung diseases, insect bites and constipation.

Bioprene is an extract of black pepper and contains the active ingredient piperine, considered to be responsible for many of the health benefits attributed to black pepper.

In the few relevant studies available, bioprene is widely believed to help the absorption of nutrients in the gut, such as beta-carotene, selenium and vitamins B6 and C, but piperine has been shown to promote the metabolism and the production of energy. Thermogensis is the process of energy production from fat within the body and it is this piperine boosts. For this reason, bioprene is an important constituent of some slimming pills and supplements for athletes, bodybuilders and other sportspeople.

A faster metabolism means consumed food will digest faster, fats will be burned and nutrients will be absorbed at a quicker rate. Clearly it makes sense to use bioprene to encourage a more efficient use of nutrients.

Studies dating from some years ago suggested there might be a toxic quality to black peppers but the increased usage in recent years has proved this conclusion was inaccurate.

If you are looking for ways to have a healthy lifestyle then products including bioprene may be a part of that.

Proto-col’s Thermo-slim product contains bioprene to aid your metabolism. Find out more at LookRavishing.com.
 
 

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Tips For Fake Tanning: Sunless Tanning Supplements

There has recently been some adverse publicity regarding the use of spray sunless tan lotions(perhaps the sunbed manufacturers getting their revenge, who knows?), however the problems have arisen in the US where the regulations are less strict than here in Europe.

Nonetheless, although no real studies show a problem with the use of spray sunless tan lotions, it is probably wise for anyone with doubts to consult a doctor before beginning a course ofsunless tan lotions, particularly sprays and especially if you are pregnant.

If you want to be particularly safe, then it would be best to protect the eyes, lips and nostrils whilst spraying, although this tends to be more relevant to commercial spray tanning booths rather than home aerosol sprays. As ever, common sense should prevail.

If the idea of a tanning spray turns you off then one of the best tips for fake tanning may be to use one of the quality natural tanning supplements available. These use natural nutrients to boost the body’s tanning abilities.

There are supplements already available that enhance the colour of your skin using natural carotenoids and vitamin E without exposing yourself to the sun. However if you do go out into the sun, a good sun supplement will enhance the tanning effect. In any case this product should provide useful amino acids for the body.

Good natural sun supplements encourage the body’s tanning in the sun (remember a high level of sun cream is still necessary). If you do not spend time in the sun then they should simply work as an effective multi-vitamin. This is useful for people with fairer skin as it speeds up the tanning process – but remember it does not prevent damage to the skin caused by excess exposure.

 
 

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Health And Beauty Tip Number 6: Nutrition For Young Skin

 
 

Pretty Young Suntanned Blond Girl Sitting In Front Of House

 
Many teenagers suffer from bad skin and struggle to make it look good again. One of the most important healthy skin tips for them is to keep their nutrition at its best.

Particularly useful for preventing acne and other skin ailments suffered in adolescence are zinc and vitamin A, but a good diet backed up by a course of quality nutritional supplements will ensure optimum skin health. Plus lots of sleep and water of course – but that is something many teenagers forget!

Protocol’s Vita Balance multivitamin tablets provide most of the needed nutrition and can be found at LookRavishing.com.
 
 

 

 

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Collagen Benefits: Wound Healing

There is continuing research on collagen benefits for the human body. It is well known that collagen is essential for healthy skin and for strength in the connective tissues but is there other areas where collagen is important too?

Collagen is one of the most abundant proteins found in the body. In their turn, proteins make up 15% of the body and are essential to its smooth running. As we get older our production of collagen reduces and the effects of this are seen in what we consider to be the signs of ageing. Certainly one of the tips to beautiful skin we see offered is to take a collagen capsule course as the reduction in collagen levels is easily seen in the form of fine lines and wrinkles in older people.

Another of the collagen benefits can be seen in its uses in repairing injuries to connective tissues such as cartilage and ligaments, particularly in athletes.

However collagen is also significant in its importance in the healing of wounds.

It was first thought that collagen simply provided a structure for tissues to use in order to form a repair across damaged areas but recent research indicates that this useful protein may well have a positive influence on the cells that mend the damage to form scar tissue and is involved in the contraction of the wound opening.

Further research is starting to indicate the role of collagen in wound healing might be even more influential than we even consider now.

In recognition of the role of collagen in reparation of wounds, some manufacturers are now producing collagen dressings to help recovery. Indeed research at the University of Wisconsin has been researching the possibility of enhancing the use of collagen to help produce stronger wound repairs.

It is clear the collagen benefits are more wide-ranging than first thought and it is important now more than ever to ensure the levels in the body are kept at optimum levels.

Take a look at LookRavishing.com for one of the more useful collagen supplements on the market.

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Tips To Beautiful Skin: Nourishment For Your Skin

The human body needs nutrition to operate correctly. For this reason many of us use nutritional health supplements for optimum health and healthy eating is also essential. The skin care industry is booming with products that claim to provide all the nutrients your skin needs to look glowing and healthy.

So one of the most important healthy skin tips has to be: provide the right vitamins and minerals your skin needs to look good.

But what does our skin need to look and be healthy?

Antioxidants are very useful for a good complexion. These reduce the damage caused by rogue molecules called ‘free-radicals’ that damage skin cells and speed up the ageing process.

Antioxidants are found in vitamins A, C, and E as well as in beta-carotene. These are widely found in fruit and vegetables such as broccoli, carrots, apples, bananas and blueberries. Other sources of these useful vitamins also include chicken, eggs, wheat germ and even oysters.

Omega 3 is also useful to your skin. These fatty acids are good for us in that they help the skin stay strong and so repel day-to-day pollutants and toxins.

Foods that are rich in Omega 3 included good quality fish, eggs and walnuts.

The key, as always, is to have a healthy, balanced diet supplemented by a good natural diet supplement and you should end up with a healthy, glowing skin that will truly make you look ravishing.

Find out more about what nutrients we need to keep our skin healthy at WebMD.com.

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Nutritional Health Supplements: A Lack Of Vitamin D

Recent news has underlined the need for taking daily nutritional health supplements. The Chief Medical Officer for England, Dame Sally Davies, has been reported as concerned that medical professionals are not advising patients to ensure their intake of vitamin D is maintained.

Rickets, once a disease thought to be virtually eradicated, has started to appear in children once more. This condition causes the bones of children to become weaker and softer and leads to weak muscles, bowed legs, reduced growth and pain. It is directly attributed to a lack of vitamin D and calcium and is best treated of avoided by taking a good natural diet supplement.

There is a similar condition called osteomatacia sometimes found in adults.

Vitamin D can be absorbed from sunlight or oily fish (such as sardines, tuna, mackerel and salmon) or even egg yolks. Generally rickets is found in countries with less sunshine than others. Babies receive vitamin D from their mother’s milk but can suffer if their mother is also lacking in this vitamin.

At one stage the incidence of rickets was less than 1 in 1000 children but new research suggests this may now have increased to 1 in 4 toddlers. Previous generations recommended children take a daily dose of cod liver oil to avoid the problem but sadly this practice has been largely discontinued.

To add to the debate, two senior medical professionals have discovered that a vitamin D deficiency may be a factor in some unexplained infant deaths.

Dr. Marta Cohen and Dr. Irene Scheimberg studied the cases of children who had died of Sudden Infant Death Syndrome. Their initial findings indicate a need for more children to take a good natural diet supplement to combat any problems in vitamin deficiency.

The research was a result of a court case in 2009 when Rohan Wray and Chana Al-Alas were accused of shaking a four-month-old baby to death. Both defendants were acquitted following evidence from Dr. Scheimberg that the fractures sustained by the baby could easily be the result of severe rickets.

The subsequent study found thirty cases of vitamin D deficiency in London and a further 45 in Yorkshire. A significant number of childhood deaths examined (around three quarters) were deficient in vitamin D. The resultant weakness of the bones could easily lead to brittle bones and severe fractures. Equally, a vitamin D deficiency can cause hypocalcemic fits, which are a result of low blood calcium levels.

The belief amongst senior medical staff is now that many people in the United Kingdom are deficient in vitamin D and need to take a good natural diet supplement to compensate.

To find a range of nutritional health supplements that can supply many of the vitamins and minerals you need, visit LookRavishing.com.
 
 

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