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Posts Tagged ‘Nutritional Health’

Way To Have A Healthy Lifestyle With Protocol In 2013

 
 

Beautiful Slim Lady In Red Top Posing For The Camera

 
You may have seen a few health and nutrition articles helping you decide on ways to have a healthy lifestyle in the year ahead. We have come up with a couple here on BeRavishing.com.

To coincide with the start of 2013 those clever people at Proto-col have also relaunched the health and beauty brand to help you look and feel great this year. They have examined the ways to have a healthy lifestyle available and have introduced new promotional packs to help you achieve them.

At this time of year especially, we feel down and unhealthy and it is times like this that we need a boost to our nutrition. Proto-col are offering a ‘Health and Wellbeing’ twin pack of the potent Green Magic multivitamin power and a vitamin D supplement.

Green Magic is largely tasteless and can be consumed in a variety of ways. One contributor on Twitter recently revealed she sprinkled the powder on ice cream but the more common method is to mix it in with your morning fruit juice.

Vitamin D is becoming better known now as a promoter of calcium in the body (and so giving healthier bones and teeth) but it is an important element in an effective immune system. In this way it could help us avoid the common cold. Recent research has also shown other benefits from the consumption of this useful vitamin such as reducing the risk of multiple sclerosis, ensuring good brain function and maintaining a healthy body weight.

Ensuring that healthy body weight is also the focus of another of the promotion packs from Proto-col. Green Magic is also included in the ‘2013 Weight Loss Program’ pack, which includes Thermo-Slim and Carb Blocker too.

Thermo-Slim assists the consumption of a healthy diet by using herbal technology to suppress feelings of hunger and boost the metabolism. This ensures you feel more motivated to take exercise and find your ideal size. Thermo-Slim is free of the potentially addictive Ephedrine.

Ephedrine is also excluded from Proto-col’s Carb Blocker. This product is derived from white kidney beans and blocks the enzymes responsible for the digestion of carbohydrates. This reduces the conversion of starch into glucose and so helps control body weight. Carb Blocker is safe enough to be used permanently and is safe for diabetics.

To find these two and other promotional packs in their new, striking packaging, why not visit LookRavishing.com?

Until now, the great products from Proto-col have only been restricted to selected areas of the globe but during 2013 new international distributors will be launched, this ensuring that many more people discover the ways to have a healthy lifestyle offered by Proto-col.
 
 

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Ways To Have A Healthy Lifestyle: Exercise In The New Year

 
 

Young Woman Doing Yoga Pose In The Open Air

 
One of the key ways to have a healthy lifestyle this New Year is to ensure you have regular moderate exercise. Once again this is best achieved as part of your daily routine. The benefits are widely understood to improve all areas of our health, including the operation of our heart and other vital organs, our moods, sleep, energy and even sex life.

But what exercise represents one of the best ways to have a healthy lifestyle? Perhaps one of the best ways is to find a set of exercises to start your day. The BoxingScene.com website tells us that getting into the habit of loosening up before breakfast helps us regulate our appetite throughout the day, jump starts your metabolism and gives you energy from the beginning. A routine based on Tai Chi or Yoga would be ideal but you could also consult a qualified physiotherapist to have some recommended exercises. It need only take fifteen to thirty minutes from your morning before breakfast but the benefits could be significant. It is always a good idea to exercise as early as possible since the longer you leave it the more chance there is that you will get distracted and not exercise at all.

Loosening up early on is always useful but another of the ways to lead a healthy lifestyle is to create the opportunity for a longer period of aerobic exercise to get the heart and lungs working. This can be any sport that motivates you and encourages you to continue exercising regularly (and there are many from which to choose) but the best activities involve walking, running, swimming or cycling. Running is excellent of course but can result in long-term joint damage and swimming is also ideal although, like running, is not that convenient (unless you have your own pool). This leaves cycling and walking, which are great exercise but importantly can be easily built into the day’s routine.

If you are like me you might struggle to find the time to exercise every day. Walking and cycling however can fit easily into the day. If you have an appointment a mile or two away, leave the car and walk or cycle instead. Make it a rule never to use the car for short journeys. Doing the same for the trip to work if you can will get you fit very quickly and must be one of the best ways to have a healthy lifestyle. But why stop there? If you visit the shops by car, park at the far end of the car park (where most empty spaces are) and walk a little further. Most of us park as close to the door as we can but parking further out will help your health no end.
 

Pretty Fit Woman Wearing Garland Celebrating By The Sea

 
Another great way to ensure you use one of the ways to have a healthy lifestyle is to own a dog. Apart from the benefits arising from the affection most dogs will show, you will be encouraged to take your animal for a walk every day. This gives you exercise and fresh air, which can only be good.

In a later article we will talk about hobbies and interests and the how they too are among the best ways to have a healthy lifestyle. One of the benefits is the exercise they provide.

The Chicago Tribune website did a study of gardening as exercise in 2011. They discovered that gardening can burn around 300 calories an hour and can be good both for the heart and the muscles. Like all exercise, however, it needs to undertaken with care and, if you intend to undertake a rigorous exercise regime, it would be wise to consult a medical professional first.

Two more of the benefits of choosing an outdoors sport or activity as one of the ways to have a healthy lifestyle are sunshine and fresh air. Stay indoors and you are breathing stale air but go outside and the fresh air will encourage you to breathe deeply, so expanding the lungs. Maybe stay away from congested traffic or other pollution however!

Sunshine also provides a feeling of well being and also copious amounts of useful vitamin D. This vitamin benefits the heart and circulation and studies have shown it can reduce the loss of bone density often related to old age. Be careful not to overdo the sunshine however as burning and skin cancer are definitely not good for the health.

Being outdoors also has beneficial psychological effects. Sunshine in particular has been shown to reduce depression through the production of the body’s natural endorphin anti-depressants. Even a good brisk walk in the cold, sun or rain can provide a surprisingly positive outlook on life. In my experience getting out in all weathers (wearing the correct clothing) reduces the depressive effects of dull days.

There seems to be no doubt that taking exercise whenever we can is one of the best ways to have a healthy lifestyle. The satisfaction you get from moderate exercise and the optimum weight you will achieve will change your outlook considerably – and, done sensibly, you will have less illness.
 
 

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Ways To Lead A Healthy Lifestyle: Taking Care Over What We Eat

 
 
Young Lady Looking At Her Healthy Restaurant Lunch
 

Once again we greet a new year and once again we reflect on how we could have done things better over the last twelve months. I suspect many of us will be looking for ways to lead a healthy lifestyle in the future and will be setting our New Year resolutions accordingly.

The other day I had a conversation with the proprietor of a local gymnasium and he was telling me how he loves this time of year. It seems there is a huge surge in membership applications from people joining his club trying to find ways to lead a healthy lifestyle in the year ahead. What such businessmen love is a large proportion of the people who sign up use the facilities once or twice and then stop going. Many of them forget to cancel their membership as they fool themselves they will start going again when the situation is right.

At the same time, a great deal of us looking for ways to lead a healthy lifestyle will be signing up to various diet fads and may even be losing weight as a result. Statistics have shown that around 50% of women and 25% of men are following a restrictive diet and the weight loss industry in the USA alone is worth around $40 billion a year. Sadly there are problems with this way of life. Firstly many people who come off a diet frequently gain the weight they previously lost and many diets leave the dieter short on essential nutrients.

So what is one of the best ways to lead a healthy lifestyle? Actually the answer is, and always has been, to change to living a balanced life with a combination of the right diet, exercise and, well, just living sensibly.

What does this mean to our daily diet?

Many dieters, in trying to find ways to lead a healthy lifestyle, work against the needs of their bodies. To be most effective we need to work with our bodies. Firstly we need to eat a balanced diet including a wide range of fresh fruit and vegetables. The human body works best when it is receiving all the vitamins and minerals it needs to support all its functions. We need to eat three meals a day and include a balanced selection of foods that provide the goodness our body needs.

This of course requires discipline and the first of the ways to lead a healthy lifestyle is to ensure we make breakfast the most important meal of the day, If you think about it, what we eat early in the day has time to provide the energy for the day and any excess is burnt off before we go to bed. For this reason, lunch should be reasonably substantial too but the last meal of the day (dinner or supper) should be light. My own experience has shown that eating too much too late in the day can actually prevent my getting a good nights sleep. The old adage ‘Breakfast like a king, lunch like a Prince, dine like a pauper’ has always been true.

It is important to ensure we have the nutrients the body needs to work effectively. In particular the immune system deserves to be kept at it’s best to fight off any diseases that might attack. Recent research suggests that the immune system may even destroy up to 90% of cancers before we are even aware of them. There is a school of thought that believes most diseases and medical conditions become a problem through bad nutrition.

Dieters can also sadly and ironically affect their health in their quest to lead what they see as ways to lead a healthy lifestyle. Eating disorders are becoming all too common among both men and women. The BBC report that hospital admissions for eating disorders rose by 16% last year as we pursue the ‘perfect’ body. Yet, in my opinion, the perfect body for each person is best achieved through the suggestions I am making today.

It is worth researching the food you eat and discovering how it can contribute to the ways to lead a healthy lifestyle.

Understanding what we eat is part of the battle. Using organic, unadulterated fresh foods has to be good for us, particularly as the ill effects of pesticides, additives and other chemicals has yet to be fully understood, and I am concerned about putting alien substances through our bodies. For this reason I buy most of what I eat from local farm shops and farmers markets. By far the best way to ensure the quality of the food you eat is to grow your own: you also gain a certain satisfaction too.

If you do have concerns about the level of nutrients you consume, it might not be a bad idea to also include some food supplements based on natural products. Such a range can be found on the LookRavishing.com website.

Next time I will look at other ways to lead a healthy lifestyle.
 
 

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Health And Beauty Tip Number 11: Nutrition Is Easier For The Whole Family

 
 

Mother And Child Trying An Apple With Flowers In Foreground Healthy Skin Tips

 
If you are a parent and are looking for ways to have a healthy lifestyle, you may find it difficult if the rest of the family are still stuck in unhealthy habits.

No matter who believes it, one of the best healthy skin tips and ways to generally avoid many illnesses and the subsequent drugs frequently prescribed, is to find one of the ways to lead a healthy lifestyle. One of the biggest influences is diet and nutrition.

Most caring parents tend to run their lives according to the needs of their family and often neglect their own health. The tip today is to involve the whole family in your drive to be healthier.

If you can, why not grow some fruit and/or vegetables in your garden or window box? You could even take your children to a farm or somewhere else to see their food growing. Take time out to buy food from a local market, cook food from fresh and give your children responsibility for a part of the work. Explain to them how nutrition works and how it affects the working of their bodies.

It is quite likely that you may need to take a good quality nutrition supplement to ensure you have the goodness you need – explore the ingredients with your family and involve them in the decision regarding which supplements to take.

Most children love to learn through fun methods and will embrace nutrition in this way. Fortunately many schools are also teaching more about cooking and nutrition so you may find yourself working alongside their school activities.

This article on the AARP blog explains how some volunteers are teaching children in America about the food they eat.
 
Discover a range of effective natural nutritional health supplements from Proto-col on LookRavishing.com.
 
 

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Health And Nutrition Articles: Will The Olympics Make Us All Fit?



The London 2012 Olympics have ended and the Paralympic Games are just about to start. The unprecedented interest in this year’s events have raised hope in some quarters that there will be a move from many people to find ways to lead a healthy lifestyle.

It is needed too. With overweight and obesity reaching epidemic proportions in America and the United KIngdom, with related problems such as diabetes and heart disease, and some 83% of the UK population estimated to be getting less than the recommended level of exercise, a great many people are in need of encouragement.

And yet the messages from the Olympics are not always promoting ways to have a healthy lifestylein the ways one would expect. One of the problems is the sponsors of the Games; McDonalds are one of the events sponsors and boast they have built their largest restaurant ever in the Olympic Park in London. Another sponsor is the Coca-Cola Corporation, hardly one of the greatest providers of health foods, and Cadburys are the ‘Official Treat Provider’ too.

However, there is a move to encourage more activity as a result of the Olympic Games. Several sports are reporting an increase in interest from the general public; Judo Silver medallist, Gemma Gibbons, has reported a surge in interest in the sport following her win and the British Volleyball website has seen an 850% increase in hits. But most of the successful athletes have already started to encourage others to follow them into sport and their victory parades in various local towns since the Games can only help further.

And we have not even started the Paralympic Games yet…

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Health And Beauty Tip Number 10: Get Enough Sleep

 
 

Young Woman Asleep In Bed At Sunrise

 
It looks like finding one of the ways to lead a healthy lifestyle is easier than you might expect. One of the most important beauty tips you can come across is simply to get more sleep.

Yup, your skin will thank you for getting enough shut-eye each night. We all know days after late nights when we look in the mirror and are faced with puffy and saggy eyes. The body uses sleep time to regenerate – and that includes the skin.

I was at a major hospital recently as the sun set and was amazed to see lots of maintenance workers coming out and repairing all those jobs that were reported to them during the day. Your skin is the same: as you sleep, the body’s priorities turn to growth and repairs. If you have drunk enough water, the skin will be moisturised from within. The damage caused during the day by pollution will be repaired.

Studies have compared photographs of people who have had enough sleep and those that hadn’t and every time the pictures of the good sleepers were seen as more attractive.

Of course, sleep won’t solve everything but a nice night of Z’s will give you a major start the next day. And you will feel good too.

What’s not to like? Sleep has to be one of the best healthy skin tips.

See more about the benefits of sleep on the YouBeauty.com website.
 
 

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Health And Beauty Tip Number 9: Laugh Yourself Beautiful



There are a great many ways to lead a healthy lifestyle and there are plenty of healthy skin tipsavailable but one of the most neglected ideas is to be happy and laugh.

Laughter does wonders for your general health and well-being. This in turn keeps you healthy and looking good.

We all know that we feel good after a period of laughter. This is because stress and laughter cannot exist together. Laugh and stress disappears. Also laughing produces endorphins that boost the immune system and can even reduce pain.

Laugh out loud and you will increase the blood flow and give your lungs a much-needed session of deep breathing. This in turn is good for the heart and other essential bodily functions. Your skin may show laughter lines but the general health of your complexion will improve.

Having a good guffaw has more wide-ranging effects too. Relationships will be stronger and more relaxed if you learn to laugh together also you will put minor setbacks into perspective. People are drawn to someone with a good sense of humour.

Encourage humour in your life. There are classes in Laughter Yoga available in many areas where you are taught to have a good chuckle and encourage the benefits. Watch a funny film and generate banter with family and friends and you will find life gets much better.

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Ways To Lead A Healthy Lifestyle: Gum Disease And Health



One of the important elements and one of the ways to lead a healthy lifestyle is to ensure the health of your teeth. But is this only to do with having a good smile or are the effects of bad teeth deeper than this?

The website TopDentist.com has interviewed several dental health experts to see if keeping your mouth in good shape also improves overall health too. In other words, is oral hygiene important to our well being?

The resulting opinions seem to lean towards evidence that bad dental health can encourage such threatening conditions such as diabetes and heart disease, even if it is the presence of harmful bacteria in a position where it can easily access the rest of the body. Any lack of cleanliness in the body can encourage serious conditions in various parts of the body. At best it simply puts the immune system under pressure and at worst, and opinions seem to be divided on just how serious the effects can be, it can encourage life threatening conditions.

In any case, it is not necessarily that gum disease causes other illnesses but it can be that the condition can be an indication of problems elsewhere. After all, the body’s functions and parts are all interrelated so, just as the eye can indicate ill health in other parts of the body, the mouth can show the existence of harmful bacteria in the body.

Whatever the reasons, one of the ways to lead a healthy lifestyle is to pay attention to your oral health and visit a dentist regularly.

Read more on the link between oral hygiene and general health on the TopDentists.com website.

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Health And Nutrition Articles: A Powerful Nutrition Combination

Many people are looking for ways to have a healthy lifestyle these days – with good reason. Our health underpins everything we do in life.

Sadly we cannot rely on either the way we live or the products we buy in the supermarkets to provide the goodness we need for optimum health. Increasingly we need to use health supplements to give our bodies the nutrition they need.

Proto-col have a range of supplements that use natural ingredients to ensure the nutrients required for optimal health. This is particularly true in the summer.

Hay fever affects an estimated 15 million people in the UK alone and Green Magic is one product that provides a boost to the immune system and helps reverse the symptoms of hay fever. Studies show that probiotics, including Bifidus Bacterium and Lactobacillus Acidophilus, could help combat those symptoms. Green Magic includes these ingredients as well as high levels of natural vitamin C and antioxidants.

The combination of nutrients in Green Magic give you the equivalent of 5-7 portions of fruit and vegetables in each teaspoonful and the positive effect they have on the immune system help your well being and your digestion too.

Another of the ways to have a healthy lifestyle is to include Opti-msm in your daily routine. This supplement (msm stands for methylsulfonylmethane) has been shown to also reduce hay fever symptoms. Again the immune system is supported and there are also anti-inflammatory benefits from the ingredients sourced from nature.

The third supplement you could use in this group to ensure your body gets the nutrition it needs is Calcium Complex. Almost essential for anyone over the age of twenty, Calcium Complex combines two essential elements needed by a healthy body – calcium and collagen.

Calcium and collagen benefits the body through increased bone strength and density (so preventing conditions such as osteoporosis), the better operation of connective tissues and joints (staving off the onset of arthritis) as well as improving heart and muscle operation.

Obviously other ways to lead a healthy lifestyle exist, such as exercise and rest, but why not try the Proto-col nutrition products to be found at LookRavishing.com?

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Healthy And Beauty Tip Number 8: Collagen Benefits The Eyes

 
 

Pretty Brunette Lady Smiling Into Camera

 
The lips often draw the eye when cosmetics are correctly used but once you get closer to the person behind the makeup,the eyes become more important. Did you know that collagen benefits your eyes as well as other parts of the body?

We all want clear, healthy-looking eyes (they are,after all, the window to the soul) so it makes sense to look after them as much as possible.

As usual, nutrition is important; eat lots of fruit and vegetables to give the eyes the goodness they require to operate correctly. Regular moderate exercise helps the operations of the human body and studies have shown this also reduces the risk of macular degeneration, a particular problem affecting the eyes.

Avoid smoking or smoky atmospheres or any other airborne pollution as the eyes have little defence against these. Protect the eyes whenever necessary by using goggles where foreign bodies could fly up (or when welding) or use sunglasses in strong light.

Have you ever had a photograph taken of the inside of your eyes when at the opticians? By doing this, many diseases affecting the rest of the body can be identified. This indicates how the eyes are closely connected to the rest of us.

Be careful when applying makeup as chemicals from cosmetics can irritate the eyes. Mineral makeup powder is less likely to affect the eyes but it is better to be safe than sorry.

Collagen benefits the eyes by making them firm but strong by reinforcing the tissues therein so you might consider a course of collagen capsules with your daily multivitamins.

Many of us spend money making our eyes look good on the outside but there is no substitute for healthy, clear eyes and this is only achieved by nutrition, protection and leading a healthy lifestyle.
 
Take a look at the Protocol collagen and range of mineral powder makeup to be found at LookRavishing.com.
 
 

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