The human body needs nutrition to operate correctly. For this reason many of us use nutritional health supplements for optimum health and healthy eating is also essential. The skin care industry is booming with products that claim to provide all the nutrients your skin needs to look glowing and healthy. So one of the most [...]

Do you have so many commitments that you aren’t sure how you’re going to get them all accomplished? If there’s no time in your schedule for running out of energy or getting sick, look out! Your body will stop you if you don’t stop it first. If you are suffering from fatigue and need an energy make-over keep reading for some healthy energizing tips. (This is the first article in a four-part series.)

If you have ever wondered if you need nutritional health supplements to help you get through the week, spare a thought for comedian John Bishop who, following the example of David Walliams (who swam the length of the River Thames recently), set himself a grueling challenge. John decided to run, cycle and row the 290 [...]

Recent news has underlined the need for taking daily nutritional health supplements. The Chief Medical Officer for England, Dame Sally Davies, has been reported as concerned that medical professionals are not advising patients to ensure their intake of vitamin D is maintained.

It is easy to forget about how collagen benefits our bodies. There is a great deal misinformation about the role of this important protein to the human body. The truth is collagen is the most abundant protein in the body and protein is very important to the way we function. Collagen is also the largest [...]

Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems…

This time of year can be very beautiful with the golds and reds of the trees but it is also the season when we need to be taking our nutritional health supplements to stave off the inevitable colds that seem to be around now. But when we take these nutritional health supplements, what vitamins and [...]

Osteoarthritis is a degenerative joint disease; a condition where the cartilage that protects bones gradually wears down. This cartilage deterioration results in the surfaces of the bones within the joint rubbing against each other, causing further damage and discomfort. It occurs most frequently in the knees, hips and lower back; many people also experience it in the neck and hands.

Omega-3 fatty acids are essential to the human body. We don’t get enough of this nutrient in our normal diet. Find out why we should eat more fish.

It is always important to ensure we all have the right nutrition – whether from our diets or from nutritional health supplements – but it is all too easy to forget that one of the most important times to ensure the body is getting the nutrients it needs is when we are growing. One of [...]