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Posts Tagged ‘nutritional supplement’

Include Barley Grass as One of the Ways to Have a Healthy Lifestyle

 
 
More and more people are turning to vitamin supplements as one of the ways to have a healthy lifestyle. More than half of Americans take a daily supplement and around 40% use a multivitamin supplement. In the UK alone the market for such supplements in 2009 was £670 million.

With doubts about the levels of nutrition in our diets, it is hardly surprising that we are looking for alternative ways to have a healthy lifestyle. It is interesting to understand what goes into supplements and how they manage to supply the goodness we require.
 

Barley Heads Held in the Hand on a Small Farm

 
This drive to find ways to have a healthy lifestyle means that certain foods have shot into the limelight and have been labeled ‘super foods.’ One of these new stars is barley grass.

Barley grass powder is found in many of the high quality supplements we take. It come from the dried leaves of the barley plant and as such can be considered a vegetable. The benefits of this food are astonishing and some have claimed barley grass on it’s own provides most of the nutrients the body needs.

Calcium is hugely important to the human body to build and maintain important hard structures such as teeth and bones and studies have shown barley grass contains up to four times the level of calcium found in milk.

Iron too is very important to our health. It underpins many of the essential processes that take place within our bodies; iron is vital in the production of red blood cells and in the distribution of oxygen molecules around from the lungs to the processes that demand it. The immune system also depends on iron for it’s correct functioning, as does the conversion of blood sugar to energy. Generally iron is a vital component in the construction and maintenance of cells within the body and is especially important in times of high stress, such as pregnancy (when the mother supplies iron to the unborn child) and exercise.

Barley grass has been shown to contain up to 22 times the level of iron than spinach. It also includes all the essential amino acids, 13 different vitamins and 12 minerals.

Interestingly barley grass also contains levels of chlorophyll. This substance is of course essential to plants and other life forms but has also been found to combat harmful bacteria within the human body. It has been proved to repair and rejuvenate damaged tissues.

Clearly barley grass is a useful substance if you are looking for ways to have a healthy lifestyle. When you next select a nutrition supplement, you could do a lot worse than look for one containing barley grass.

Proto-col’s Green Magic contains barley grass powder – try a trial size of this amazing multivitamin supplement at LookRavishing.com.

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Vegetarianism, Nutrition and Your Health

 
 
If you become a vegetarian, it is rarely to improve nutrition and your health, but more as a rebellion against the consumption of living animals. Many would consider a vegetarian diet to be unhealthy and some may label it unnatural.

The truth is a meat-free diet can be good for your nutrition and your health; as in all diets, care has to be taken to eat the right foods to enable the body to operate at its best. Nutrients that many of us consume from animal products can be found from other sources.
 

Salad and a Fork on a Red Plate

 
It is important to ensure a balanced, varied diet in the same way every person does.

There are certain nutrients you need to include to ensure the best for nutrition and your health.

Fish and eggs, for example, generally provide us with adequate supplies of Omega-3 fatty acids and these of course help the heart to function at its best. You may however have chosen a diet (and there are degrees of vegetarian diets) that excludes these food types.

To replace a source of required fatty acids, you will need to consider soy oil and beans, walnuts and seeds, such as flaxseeds. As with all the nutrients, if you find it difficult to eat the goodness you need, you might consider using a good quality vitamin supplement.

We all need calcium in our diets to ensure strong and healthy teeth and bones and this can be found in dairy products, otherwise dark green vegetables, such as broccoli and kale, will help, but also an increasing number of juices and cereals now include extra calcium.

Iron is an important part of your nutrition and your health no matter what your diet so it is essential to include sources in your food. Iron helps carry oxygen around in the blood. For vegetarians breakfast cereals, spinach, lentils, dried fruit and whole wheat breads can provide iron.

Dairy products such as milk and eggs can provide vitamin B12, as can soya milk and some breakfast cereals. A lack of this vitamin can affect nutrition and your health especially in the brain and nervous system: fatigue, depression and forgetfulness are early symptoms.

These are just some of the important nutrients our bodies need to function correctly. If you choose a vegetarian diet then you still need to ensure the maintenance of nutrition and your health from appropriate sources.

To find out more about nutrition for vegetarians, visit the Vegetarian Resource Group website.
 
 

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How Fast Food Affects Nutrition and Your Health

 
 

Burger and French Fries Lying on a Table

 
Obesity and diabetes are becoming all-too common problems, with the World Health Organization estimating there are 347 million people worldwide with diabetes and 200 million considered obese.

Eating the wrong foods can have an effect on nutrition and your health and leads to excess body weight and conditions such as diabetes. One of the ways to lead a healthy lifestyle is to watch what you eat and avoid fast foods as much as possible.

One of the reasons conditions such as obesity and diabetes has become such a problem is the easy access to fast food. To many, the fare offered by many food chains tastes good, is cheap and readily available. Sadly it also lacks the nutrients our bodies require and contains too much sugar, salt, fat and chemicals.

Salt (sodium chloride) contains 40% sodium. Excessive sodium increases blood pressure, leading to cardiovascular diseases, stroke and hypertension. There is some evidence too that indicates sodium can reduce the calcium content of bones, so weakening them, and can damage the kidney.

But it is not just salt that damages nutrition and your health. The Daily Mail recently reported on a study that found the combination of additives found in foods such as fried chicken and chips (French fries) could also affect the liver to the degree found in hepatitis sufferers.

The lack of nutrients in fast food means the good effects from eating a meal are short-lived. The sugar found in many foods may give the consumer a short burst of energy but this results in a greater energy crash when the effects wear off. Soon after eating a fast food meal, people find they experience fatigue and mood swings leading to a need for another sugary intake.

Eating the right wholesome foods with the right vitamins and minerals would mean the body finds an optimum operational level and so energy levels continue at a more constant rate. Performance improves with the correct diet.

Of course many fast foods also contain large quantities of saturated fats, an excess of which will lead to overweight and obesity. This will result in an increased danger of heart disease and diabetes as well as operational problems resulting from carrying extra weight, such as arthritis and joint damage.

Other studies have found that fats food affects nutrition and your health in other ways too. A further Daily Mail article reported on studies that discovered skin problems in children who regularly consumed fast foods. Teenagers eating regular fast food meals had an increased risk of severe eczema or rhinitis. The same article also points to results showing an increase of asthma cases related to fast food consumption.

Another worrying effect of fast foods has been highlighted by a study undertaken by the University of Liverpool. It seems the regular consumption of fast foods can also damage the function of the brain; an excess of triglycerides fats and inflammatory molecules as a result of eating fatty foods prevents hormones from protecting and encouraging the growth of neurons in the brain.

Fortunately the same study found the consumption of Omega-3- rich foods (such as oily fish) or supplements could reduce the damage.

Clearly one of the key ways to have a healthy lifestyle is to reduce the amount of fast foods we eat and replace them with locally produced, fresh food: especially fruit and vegetables. If more nutrition is needed then a good supplement containing natural ingredients should be considered.
 
 

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Reducing Cholesterol as One of the Ways to Lead a Healthy Lifestyle

 
 

Stunning Brunette in a Black Dress

 

More and more people are trying to find ways to lead a healthy lifestyle and yet the biggest killer in the United Kingdom, the United States and many other countries is heart disease. It makes sense for us all to deal with the causes of this killer and find ways to avoid them.

Heart disease can be the effect of several things, including age, your sex (men develop cardiovascular disease more than women), ethnicity, smoking, high blood pressure and excess weight. Heart problems can also be inherited. One of the most significant causes however is a high level of cholesterol in the blood.

Cholesterol is actually useful to the body. It is a fat produced by the liver and is used in the construction of every cell in the human body. It is naturally carried in the blood for use around the body and has a wide range of uses. Cholesterol helps in the production of hormones (including sex hormones), insulates nerve fibres, determines which substances can pass through cell walls, helps produce bile, breaks down certain vitamins for use in the body (such as vitamins A, D, E and K) and changes Ultra Violet rays from the sun into vitamin D. So a lot of uses then.

Reference is often made to ‘bad’ and ‘good’ cholesterol. So-called bad cholesterol is termed LDL (low density lipoprotein) and it carries cholesterol from the liver. It is this version that causes the problems whenever there is an excess. The HDL (high density lipoprotein) on the other hand removes the cholesterol and returns it to the liver to be broken down or passed out of the body as waste. The HDL is the good cholesterol.

As with so many substances however, too much causes problems. High levels of cholesterol cause a variety of problems for the heart. The arteries can become narrow and blocked, the muscles of the heart cannot receive enough oxygen or a blood clot can block one of the key blood vessels.

So how do we ensure the correct level of cholesterol in our bodies?

As ever we should be looking for ways to lead a healthy lifestyle: we need to undertake regular exercise, get enough sleep (8 hours a night for many of us), drink alcohol only in moderation and avoid or stop smoking tobacco. Perhaps the most significant thing we can do however is to have a healthy diet.

Ensuring the right levels of nutrition in our diet is important to the fight against excess cholesterol. It works best in combination with the other methods above but it is still important. We need to eat the obviously healthy foods, such as fruit, vegetables, whole grains, nuts and oats but also ensure we get enough of the right fats. We need to reduce the level of saturated fats we consume and eat more of those rich in Omega-3: this can be found in rapeseed oil, olive oil and oily fish (salmon is a good example).

I think we all owe it to ourselves to ensure we find ways to have a healthy lifestyle and look after our hearts by controlling cholesterol.
 
 
Find out more about cholesterol and how to get to the right level by visiting the British Heart Foundation site.

If you are concerned that you are not finding enough Omega-3 foods, then you might want to take a look at the new Omega Essentials supplement to be found at LookRavishing.com.
 
 

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Nutrition and Your Health: Nutrition During Pregnancy

 
 

Black and White Image of Pregnant Lady in Front of a Window

 

There are few more stages in a woman’s life that disrupt nutrition and your health than pregnancy. On one hand your body is under stress and on the other you are trying to give your inborn baby the best start in life.

During this joyful time it is worth looking after your nutrition and your health. This is a great time to ensure you are as fit and healthy as you can be and, apart from anything else, you give yourself and your child the best opportunity to get the most from the experience.

Obviously the best way to ensure you get the best nutrition is to eat a healthy diet, as it always is, but during pregnancy there are vitamins and minerals that need a boost. You could stuff yourself with the foods that get you the extra nutrition but this is not always possible, perhaps as a result of your lifestyle or the lack of opportunity.

The best way to make sure you get the goodness both you and your baby need is to start a regime of good quality vitamin supplements that use natural ingredients.

So which nutrients will you need?

First of all, it is always worth consulting your doctor before taking any supplements, particularly to ensure it fits in with any treatment you may already be receiving with regard to pregnancy. However, all expecting mothers will need more of the basic building blocks of life including folic acid, vitamins C and D, calcium and iron.

To find out more about nutrition and your health during pregnancy, the National Health Service website has some useful information, as does the US News Health website.

Whatever happens it is worth getting your nutrition and your health right to ensure things go as well as possible and having your baby is as joyous an event as it should be.
 
Visit LookRavishing.com for a range of high quality nutrition supplements that can help you enjoy life at every stage.
 
 

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Nutrition and Your Health: Bioprene

 
 

Beautiful Afro Caribbean Lady In Green and White Bikini

 
Many of us are looking for ways to have a healthy lifestyle, decide to use regular vitamin supplements and yet are confused by the plethora of ingredients available.

One substance found in certain supplements is bioprene.

Black pepper has been seen as a healthy spice for centuries and is the worlds’ most traded spice, the majority coming from Vietnam. A wide range of illnesses was considered to be cured by black pepper: among them were gangrene, heart disease, indigestion, liver problems, lung diseases, insect bites and constipation.

Bioprene is an extract of black pepper and contains the active ingredient piperine, considered to be responsible for many of the health benefits attributed to black pepper.

In the few relevant studies available, bioprene is widely believed to help the absorption of nutrients in the gut, such as beta-carotene, selenium and vitamins B6 and C, but piperine has been shown to promote the metabolism and the production of energy. Thermogensis is the process of energy production from fat within the body and it is this piperine boosts. For this reason, bioprene is an important constituent of some slimming pills and supplements for athletes, bodybuilders and other sportspeople.

A faster metabolism means consumed food will digest faster, fats will be burned and nutrients will be absorbed at a quicker rate. Clearly it makes sense to use bioprene to encourage a more efficient use of nutrients.

Studies dating from some years ago suggested there might be a toxic quality to black peppers but the increased usage in recent years has proved this conclusion was inaccurate.

If you are looking for ways to have a healthy lifestyle then products including bioprene may be a part of that.

Proto-col’s Thermo-slim product contains bioprene to aid your metabolism. Find out more at LookRavishing.com.
 
 

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Health And Nutrition Articles: Nutrition For Your Eyes

 
 

Beautiful Lady With Brown Eyes Looking Into The Camera

 
Ensuring the correct nutrition is one of the key ways to lead a healthy lifestyle. The body’s processes rely on the consumption of vitamins and minerals to function.

Each part of the body benefits from a slightly different concoction of substances to ensure optimum performance.

The eyes, for example, require certain vitamins and minerals. Research has shown that increasing the level of these nutrients can help prevent or even reverse certain eye conditions.

Folk lore has always told us how carrots are good for seeing in the dark and in reality eating carrots could indeed be one of the ways to have a healthy lifestyle – certainly as far as the eyes are concerned.

Carrots, spinach, kale and butternut squash all contain beta-carotine, which, when combined with vitamins C and E can reduce the level of macular degeneration in the eyes.

This is also true of Omega-3 fatty acids, found in foods such as cold-water fish (salmon, mackerel and herring) and in walnuts. Omega-3 can also prevent dry eyes.

Green leafy vegetables, such as broccoli, and eggs provide Lutein and Zeaxanthin and this also reduces the risk of chronic eye diseases. Cataracts and the effects of age can be held at bay using these two substances.

Vitamins C and E have already been mentioned and these two act as powerful antioxidants, protecting the cells of the eyes from free radicals, which can break down the healthy tissue in the eyes.

It is wise therefore to ensure you maintain your nutrition in order to prevent problems with your eyes.

You should of course use a healthy, balanced diet as one of the ways to lead a healthy lifestyle but taking a good quality health supplement could back this up. Go to LookRavishing.com to discover new March offers on nutritional supplements.

Find out more about eye health on AllAboutVision.com.
 
 

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Health And Beauty Tip Number 11: Nutrition Is Easier For The Whole Family

 
 

Mother And Child Trying An Apple With Flowers In Foreground Healthy Skin Tips

 
If you are a parent and are looking for ways to have a healthy lifestyle, you may find it difficult if the rest of the family are still stuck in unhealthy habits.

No matter who believes it, one of the best healthy skin tips and ways to generally avoid many illnesses and the subsequent drugs frequently prescribed, is to find one of the ways to lead a healthy lifestyle. One of the biggest influences is diet and nutrition.

Most caring parents tend to run their lives according to the needs of their family and often neglect their own health. The tip today is to involve the whole family in your drive to be healthier.

If you can, why not grow some fruit and/or vegetables in your garden or window box? You could even take your children to a farm or somewhere else to see their food growing. Take time out to buy food from a local market, cook food from fresh and give your children responsibility for a part of the work. Explain to them how nutrition works and how it affects the working of their bodies.

It is quite likely that you may need to take a good quality nutrition supplement to ensure you have the goodness you need – explore the ingredients with your family and involve them in the decision regarding which supplements to take.

Most children love to learn through fun methods and will embrace nutrition in this way. Fortunately many schools are also teaching more about cooking and nutrition so you may find yourself working alongside their school activities.

This article on the AARP blog explains how some volunteers are teaching children in America about the food they eat.
 
Discover a range of effective natural nutritional health supplements from Proto-col on LookRavishing.com.
 
 

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Healthy And Beauty Tip Number 8: Collagen Benefits The Eyes

 
 

Pretty Brunette Lady Smiling Into Camera

 
The lips often draw the eye when cosmetics are correctly used but once you get closer to the person behind the makeup,the eyes become more important. Did you know that collagen benefits your eyes as well as other parts of the body?

We all want clear, healthy-looking eyes (they are,after all, the window to the soul) so it makes sense to look after them as much as possible.

As usual, nutrition is important; eat lots of fruit and vegetables to give the eyes the goodness they require to operate correctly. Regular moderate exercise helps the operations of the human body and studies have shown this also reduces the risk of macular degeneration, a particular problem affecting the eyes.

Avoid smoking or smoky atmospheres or any other airborne pollution as the eyes have little defence against these. Protect the eyes whenever necessary by using goggles where foreign bodies could fly up (or when welding) or use sunglasses in strong light.

Have you ever had a photograph taken of the inside of your eyes when at the opticians? By doing this, many diseases affecting the rest of the body can be identified. This indicates how the eyes are closely connected to the rest of us.

Be careful when applying makeup as chemicals from cosmetics can irritate the eyes. Mineral makeup powder is less likely to affect the eyes but it is better to be safe than sorry.

Collagen benefits the eyes by making them firm but strong by reinforcing the tissues therein so you might consider a course of collagen capsules with your daily multivitamins.

Many of us spend money making our eyes look good on the outside but there is no substitute for healthy, clear eyes and this is only achieved by nutrition, protection and leading a healthy lifestyle.
 
Take a look at the Protocol collagen and range of mineral powder makeup to be found at LookRavishing.com.
 
 

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Health And Beauty Tip Number 6: Nutrition For Young Skin

 
 

Pretty Young Suntanned Blond Girl Sitting In Front Of House

 
Many teenagers suffer from bad skin and struggle to make it look good again. One of the most important healthy skin tips for them is to keep their nutrition at its best.

Particularly useful for preventing acne and other skin ailments suffered in adolescence are zinc and vitamin A, but a good diet backed up by a course of quality nutritional supplements will ensure optimum skin health. Plus lots of sleep and water of course – but that is something many teenagers forget!

Protocol’s Vita Balance multivitamin tablets provide most of the needed nutrition and can be found at LookRavishing.com.
 
 

 

 

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