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Posts Tagged ‘nutritional supplements’

Health And Nutrition Articles: Nutrition For Your Eyes

 
 

Beautiful Lady With Brown Eyes Looking Into The Camera

 
Ensuring the correct nutrition is one of the key ways to lead a healthy lifestyle. The body’s processes rely on the consumption of vitamins and minerals to function.

Each part of the body benefits from a slightly different concoction of substances to ensure optimum performance.

The eyes, for example, require certain vitamins and minerals. Research has shown that increasing the level of these nutrients can help prevent or even reverse certain eye conditions.

Folk lore has always told us how carrots are good for seeing in the dark and in reality eating carrots could indeed be one of the ways to have a healthy lifestyle – certainly as far as the eyes are concerned.

Carrots, spinach, kale and butternut squash all contain beta-carotine, which, when combined with vitamins C and E can reduce the level of macular degeneration in the eyes.

This is also true of Omega-3 fatty acids, found in foods such as cold-water fish (salmon, mackerel and herring) and in walnuts. Omega-3 can also prevent dry eyes.

Green leafy vegetables, such as broccoli, and eggs provide Lutein and Zeaxanthin and this also reduces the risk of chronic eye diseases. Cataracts and the effects of age can be held at bay using these two substances.

Vitamins C and E have already been mentioned and these two act as powerful antioxidants, protecting the cells of the eyes from free radicals, which can break down the healthy tissue in the eyes.

It is wise therefore to ensure you maintain your nutrition in order to prevent problems with your eyes.

You should of course use a healthy, balanced diet as one of the ways to lead a healthy lifestyle but taking a good quality health supplement could back this up. Go to LookRavishing.com to discover new March offers on nutritional supplements.

Find out more about eye health on AllAboutVision.com.
 
 

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Health And Nutrition Articles: Will The Olympics Make Us All Fit?



The London 2012 Olympics have ended and the Paralympic Games are just about to start. The unprecedented interest in this year’s events have raised hope in some quarters that there will be a move from many people to find ways to lead a healthy lifestyle.

It is needed too. With overweight and obesity reaching epidemic proportions in America and the United KIngdom, with related problems such as diabetes and heart disease, and some 83% of the UK population estimated to be getting less than the recommended level of exercise, a great many people are in need of encouragement.

And yet the messages from the Olympics are not always promoting ways to have a healthy lifestylein the ways one would expect. One of the problems is the sponsors of the Games; McDonalds are one of the events sponsors and boast they have built their largest restaurant ever in the Olympic Park in London. Another sponsor is the Coca-Cola Corporation, hardly one of the greatest providers of health foods, and Cadburys are the ‘Official Treat Provider’ too.

However, there is a move to encourage more activity as a result of the Olympic Games. Several sports are reporting an increase in interest from the general public; Judo Silver medallist, Gemma Gibbons, has reported a surge in interest in the sport following her win and the British Volleyball website has seen an 850% increase in hits. But most of the successful athletes have already started to encourage others to follow them into sport and their victory parades in various local towns since the Games can only help further.

And we have not even started the Paralympic Games yet…

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Ways To Lead A Healthy Lifestyle: Gum Disease And Health



One of the important elements and one of the ways to lead a healthy lifestyle is to ensure the health of your teeth. But is this only to do with having a good smile or are the effects of bad teeth deeper than this?

The website TopDentist.com has interviewed several dental health experts to see if keeping your mouth in good shape also improves overall health too. In other words, is oral hygiene important to our well being?

The resulting opinions seem to lean towards evidence that bad dental health can encourage such threatening conditions such as diabetes and heart disease, even if it is the presence of harmful bacteria in a position where it can easily access the rest of the body. Any lack of cleanliness in the body can encourage serious conditions in various parts of the body. At best it simply puts the immune system under pressure and at worst, and opinions seem to be divided on just how serious the effects can be, it can encourage life threatening conditions.

In any case, it is not necessarily that gum disease causes other illnesses but it can be that the condition can be an indication of problems elsewhere. After all, the body’s functions and parts are all interrelated so, just as the eye can indicate ill health in other parts of the body, the mouth can show the existence of harmful bacteria in the body.

Whatever the reasons, one of the ways to lead a healthy lifestyle is to pay attention to your oral health and visit a dentist regularly.

Read more on the link between oral hygiene and general health on the TopDentists.com website.

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Healthy And Beauty Tip Number 8: Collagen Benefits The Eyes

 
 

Pretty Brunette Lady Smiling Into Camera

 
The lips often draw the eye when cosmetics are correctly used but once you get closer to the person behind the makeup,the eyes become more important. Did you know that collagen benefits your eyes as well as other parts of the body?

We all want clear, healthy-looking eyes (they are,after all, the window to the soul) so it makes sense to look after them as much as possible.

As usual, nutrition is important; eat lots of fruit and vegetables to give the eyes the goodness they require to operate correctly. Regular moderate exercise helps the operations of the human body and studies have shown this also reduces the risk of macular degeneration, a particular problem affecting the eyes.

Avoid smoking or smoky atmospheres or any other airborne pollution as the eyes have little defence against these. Protect the eyes whenever necessary by using goggles where foreign bodies could fly up (or when welding) or use sunglasses in strong light.

Have you ever had a photograph taken of the inside of your eyes when at the opticians? By doing this, many diseases affecting the rest of the body can be identified. This indicates how the eyes are closely connected to the rest of us.

Be careful when applying makeup as chemicals from cosmetics can irritate the eyes. Mineral makeup powder is less likely to affect the eyes but it is better to be safe than sorry.

Collagen benefits the eyes by making them firm but strong by reinforcing the tissues therein so you might consider a course of collagen capsules with your daily multivitamins.

Many of us spend money making our eyes look good on the outside but there is no substitute for healthy, clear eyes and this is only achieved by nutrition, protection and leading a healthy lifestyle.
 
Take a look at the Protocol collagen and range of mineral powder makeup to be found at LookRavishing.com.
 
 

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Health And Beauty Tip Number 6: Nutrition For Young Skin

 
 

Pretty Young Suntanned Blond Girl Sitting In Front Of House

 
Many teenagers suffer from bad skin and struggle to make it look good again. One of the most important healthy skin tips for them is to keep their nutrition at its best.

Particularly useful for preventing acne and other skin ailments suffered in adolescence are zinc and vitamin A, but a good diet backed up by a course of quality nutritional supplements will ensure optimum skin health. Plus lots of sleep and water of course – but that is something many teenagers forget!

Protocol’s Vita Balance multivitamin tablets provide most of the needed nutrition and can be found at LookRavishing.com.
 
 

 

 

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Tips To Beautiful Skin: Nourishment For Your Skin

The human body needs nutrition to operate correctly. For this reason many of us use nutritional health supplements for optimum health and healthy eating is also essential. The skin care industry is booming with products that claim to provide all the nutrients your skin needs to look glowing and healthy.

So one of the most important healthy skin tips has to be: provide the right vitamins and minerals your skin needs to look good.

But what does our skin need to look and be healthy?

Antioxidants are very useful for a good complexion. These reduce the damage caused by rogue molecules called ‘free-radicals’ that damage skin cells and speed up the ageing process.

Antioxidants are found in vitamins A, C, and E as well as in beta-carotene. These are widely found in fruit and vegetables such as broccoli, carrots, apples, bananas and blueberries. Other sources of these useful vitamins also include chicken, eggs, wheat germ and even oysters.

Omega 3 is also useful to your skin. These fatty acids are good for us in that they help the skin stay strong and so repel day-to-day pollutants and toxins.

Foods that are rich in Omega 3 included good quality fish, eggs and walnuts.

The key, as always, is to have a healthy, balanced diet supplemented by a good natural diet supplement and you should end up with a healthy, glowing skin that will truly make you look ravishing.

Find out more about what nutrients we need to keep our skin healthy at WebMD.com.

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Natural Diet Supplement: John Bishops Tough Week

If you have ever wondered if you need nutritional health supplements to help you get through the week, spare a thought for comedian John Bishop who, following the example of David Walliams (who swam the length of the River Thames recently), set himself a grueling challenge.

John decided to run, cycle and row the 290 miles from Paris to London over five days in order to raise money for the Sport Relief charity. Bear in mind that John has never done anything even vaguely similar!

Fortunately he has help in his challenge. Professor Greg Whyte is one of the United Kingdoms foremost experts in sports physiology. A former Olympic athlete himself, Greg is an advisor to the British Olympic team and is the first person celebrities call upon when they are about to take on an extreme challenge. Greg accompanied David Walliams on both his previous Channel swim and the more recent River Thames challenge. He is with John Bishop at every step of the way.

Greg Whyte understands the need for correct nutrition in sport and ensures all his clients take the nutritional health supplements they need to complete the challenges they set themselves and that they are operating at an optimal level.

Professor Greg Whyte is also closely associated with the Proto-col company, recommending their range of nutritional health supplements to all his clients. Indeed, John Bishop is powered by Proto-col products in his present challenge.

See more about John Bishop’s challenge on the Sport Relief YouTube channel.

Find out by the Proto-col range of nutritional health supplements on LookRavishing.com.

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Healthy Skin Tips: Be Ravishing In 2012

The New Year is almost upon us.  So, what better time to think about getting a healthy skin?  It’s the time to take stock after all those parties of the pre-Christmas and Christmas season.  Did you arrive home late and not bother to cleanse properly?  Did you fail to live up to your aim of eating sensibly during this traditional time of over-indulgence?  If the answer is ‘yes’ to those questions, all is not lost. There is plenty of information on this website giving you tips to beautiful skin.

You can also join the hundreds of people who will be starting a sensible health and fitness regime on 1 January.  To give you a head start, now is the ideal opportunity to consider whether it would benefit you to take a nutritional health supplement to make sure you are prepared to face all that 2012 has in store for you.

You might also be thinking that your skin looks a bit ‘pasty’.  The best solution for that is to consider one of the modern sunless tan lotions that are now available.  This website provides tips to get that tan right.  If you are also being tempted by the adverts for holidays that are now appearing on our television screens, this would give you a head-start when you take your well-earned break.

Best wishes for 2012.

H.G.
 
 

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Natural Diet Supplement: Nutrition For Toddlers

It is always important to ensure we all have the right nutrition – whether from our diets or from nutritional health supplements – but it is all too easy to forget that one of the most important times to ensure the body is getting the nutrients it needs is when we are growing.

One of the most difficult times a parent can have with their children is when they are at the toddler stage. Interestingly toddlers need less food than they did as babies but nutrition is still very important. Get it right now and your offspring will start off on a healthy life and will have reduced health problems in the future.

Yes, too often the wrong foods are given to children at this stage and parents run the risk of starting a cycle that leads to obesity. Smart parents need to respond to their own instincts rather than implementing a strict and unattractive regime of diet and nutritional health supplements.

Get a youngster enjoying fruit and vegetable now and you will have fewer problems when they get to the more rebellious stages. Make the foods fun and brightly coloured and your child will accept them more readily; carrots and broccoli, for example, are brightly coloured so will attract the eye of a toddler. Fruit is easy as you can combine a variety of colours in a meal.

As always, a balanced diet is the key so there needs to be a balance of fruit, vegetables, dairy products (yoghurt, milk and cheese – remember that calcium!) and some lean meat or beans.

To be completely sure you are giving your child the correct level of goodness and nutrition, it makes good sense to provide a good natural diet supplement every day too.

It is clear one of the best things you can do for young children is to get them used to the right nutrition, from food and a good natural diet supplement.

For more on nutrition for toddlers, read this useful article on the Arlington Patch website.

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Collagen Benefits: The Wide Benefits Of Supplementation

 

 

It seems to be generally accepted that collagen benefits the youthful look of our skin and it is the loss of collagen that promotes the production of winkles and sagging. This is of course accelerated by such lifestyle choices as smoking or over exposure to the suns rays.

However it must be remembered that collagen is the most common protein found in the human body and therefore has significant effects on other parts.

Most notably one of the other collagen benefits is on the connective tissues such as ligaments and cartilage. The gradual level of collagen loss with age contributes to a loss of quality and strength in the hair and nails as well as the increase in such difficult conditions as arthritis and osteoporosis.

Arthritis is the result of deterioration of the cartilage usually coating the ends of bones to prevent them grating against one another and wearing the ends. Remember a major component of cartilage is collagen and it is the reduction of collagen that contributes to this breakdown.

Traditional treatment for arthritis tends to concentrate on anti-inflammatory products but these really attack the symptoms of the condition (the swelling resulting from the joint problem) rather than repairing the deterioration and indeed there may be some negative side effects not properly understood yet.

Osteoporosis is the reduction in bone density most often following menopause. There is a reduction in levels of calcium and collagen leading to brittle bones that sadly break too easily. The intake of calcium in younger life can help reduce the impact this condition can have.

There is some research and anecdotal evidence that indicates a supplement containing collagen benefits sufferers of the above conditions. In any case there is no evidence that the use of such a natural diet supplement has any side effects or that you can overdose (after all, it is a substance already important to the body).

Interestingly, there has also been some recent research from the University of Texas that shows collagen injections have a beneficial effect on men suffering from unitary incontinence. Is this another way a natural diet supplement containing collagen benefits the body? Who knows?

Take a look at the collagen capsules from Proto-col at LookRavishing.com and buy three bottles for the price of two.

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