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Posts Tagged ‘The benefits of collagen’

More People Are Experiencing Collagen Benefits

 
 

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A recent report by Global Industry Analysts, Inc. has shown that more and more people are set to discover the benefits of collagen as a way to improve their health. The growing number of older people and increased demand from developing nations mean that this useful protein will be in greater demand across the globe.

Collagen of course accounts for around one third of the total protein found in the body and is especially significant for the skin, bone and connective tissues in the joints. This is why extra collagen benefits older people as we start to lose more of the substance the older we grow.

In the example of our bones, we reach our peak bone mass between the ages of 20 and 30, after which it deteriorates at a rate of between one and two percent each year. This accelerates during menopause and leads to the distressing condition of osteoporosis or ‘brittle bones.’

Equally, a reduction of collagen in the connective tissues in our bones leads to the cartilage that protects the end of the bones wearing away. This means the bones rub together and wear, creating the painful condition we know as osteoarthritis. Athletes discover the benefits of collagen in keeping their joints operating at an optimum level.

Collagen benefits the skin too. It makes up around 75% of the skins mass and is affected by a number of conditions. Once again, menopause can accelerate the loss of collagen in the skin as we age and it is this that causes the loss of elasticity in the skin and leads to wrinkles and sagging.

The benefits of collagen can also be seen in the condition of other skin-related areas. The time taken for wounds to heal increases as our collagen decreases with age and both nails and hair lose their vitality.

But it is not only ageing that affects the level of collagen in the skin. An excess of exposure to Ultra Violet rays (such as in the sun) leads to premature ageing or ‘photoaging,’ with the increase of wrinkles, dryness, thinning, sagging and bruising in the skin.

A study published in the International Journal of Dermatology in 2002 reported that wrinkling had been recorded in the facial skin of cigarette smokers as young as 20 years old. Research shows that smoking damages the level of collagen in our skin too. A person who smokes ten cigarettes a day for ten years is more likely to lose their skin health than someone who does not smoke at all.

Professor Greg Whyte, senior physiologist at Liverpool University, advises the British Olympic Team and is frequently called upon to advise celebrities undertaking difficult challenges on television. He has no doubt about the benefits of collagen: “We need it for healthy joints, physical resilience and the ability to recover from injuries.” He tells us that we lose 1.5% of our collagen each year after the age of twenty-five. This means we have lost thirty percent by the age of forty and the benefits of collagen are also lost to us.

It is hardly surprising therefore that the GIA report shows that more and more of us are seeking products that restore the benefits of collagen as we get older.

The report shows an increase in competition in the collagen market too, driven by increased innovation in how we reintroduce the substance and thus the collagen benefits into our bodies.

This means there is more choice for consumers of collagen and therefore more confusion as to the best products to use.

One of the most effective ways to restore the benefits of collagen is to simply take the collagen hydrolysate tablets used by members of the British Olympic Team and produced by Proto-col. Find out more about these tablets at LookRavishing.com.

Read more about the Global Industry Analysts report here.
 
 

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Healthy Skin Tips: Taking Care Of Your Skin Over 40



If there is one thing we cannot avoid it is growing old and yet we can still look good no matter what age we are. Perhaps the best of the healthy skin tips as you age is to find ways to lead a healthy lifestyle.

Making the most of your health not only improves the look of your skin but also gives you a vitality that shines through and helps you look and act younger.

This means being careful with your diet, adding nutrition supplements as appropriate, and getting moderate exercise. Getting enough sleep, having fun and laughing a lot will help too. Of course there are healthy skin tips that can be used to ensure the skin is maintained to its best advantage too.

One of the best ideas is to use a mineral powder makeup that works with your skin to let it breath and perhaps even provides healthy nutrients the skin needs. After all, the skin is a vital organ in the body and, like all the vital organs, needs care to operate at its best, and, in any case, our skin is the first thing people see!

Another advantage of using mineral makeup powder is that you can experiment with your look as you get older. Bright colours might look great when you are younger but the natural look is probably more flattering later on.

Our skin gets drier as we age so a good moisturiser is essential. There are plenty on the market so be certain you have one that works with your skin and reduces those wrinkles. Ideally you should use both daytime and a nighttime moisturiser.

As you will have seen elsewhere on this site, we lose more collagen the older we get. One way to combat this is to try a course of collagen capsules. The benefits of collagen include reducing the number of wrinkles and giving the skin back some of the elasticity it will have lost.

A way to preserve what collagen you have is to protect your skin when out by using a sunscreen and covering up wherever possible. Too many UV rays will result in premature ageing.

Before committing to a new skincare product, it is worth trying one pot to ensure it really does work with your skin. Equally, if you want to start a new course of supplements it might be worth consulting your doctor.
 
 

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Collagen Benefits: Our Modern Loss Of Collagen



Collagen benefits the human body in many ways, not least in the strengthening of connective tissues, such as cartilage and ligaments. Athletes have noticed the benefits of collagen after they have damaged connective tissues and have been put on a course of collagen capsules to rebuild the damage.

As we get older we lose collagen in our bodies and so our skin and joints start to suffer. Osteoarthritis is becoming a serious problem in many ageing people in the world. It has been estimated that one in three people in the USA suffer from this condition, brought about by the deterioration of the tissues around the joint. In particular the cartilage that covers and cushions the bones in a joint wears away and bone grates upon bone. Obviously this causes the bones to erode.

Equally, obesity and being overweight is a very modern problem. A recent US study, named National Health and Nutrition Survey III, found that between 1999-2000 65% of Americans were overweight and 31% obese. Six out of every ten children are either overweight or obese. We can expect a similar reading in several other countries.

Extra body weight places extra stress on the joints and, if the levels of collagen are already reducing (perhaps through ageing, heredity, stress or other medical conditions), the deterioration of movement and increase in pain will be pronounced. Sadly a lack of vitamins in our food can only help to damage the body’s ability to repair any damage and, as much obesity also comes from consumption of low-nutrition fast foods, this can only make things even worse.

Not surprisingly, an increasing number of men and women are looking for ways to have a healthy lifestyle and around half of woman over the age of 50 are taking vitamin supplements regularly. Around 40% of men are doing the same.

Some supplements have been shown to have a beneficial effect of joint disease, including omega-3 fatty acids, glucosamine, ginger, gamma-linolenic acid and chondrotin sulfate. Dr. Kristine Clark of Pennsylvania State University has noted the benefits of collagen hydrolysate on the symptoms and may indeed increase cartilage regeneration.

Bear in mind that any nutrition supplements will only help improve health when used in other ways to lead a healthy lifestyle, such as moderate exercise, weight reduction and a balanced healthy diet.

Proto-col presently offer a three-for-two offer on their range of collagen hydrolysate capsules. Discover more at LookRavishing.com.

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Health And Nutrition Articles: A Powerful Nutrition Combination

Many people are looking for ways to have a healthy lifestyle these days – with good reason. Our health underpins everything we do in life.

Sadly we cannot rely on either the way we live or the products we buy in the supermarkets to provide the goodness we need for optimum health. Increasingly we need to use health supplements to give our bodies the nutrition they need.

Proto-col have a range of supplements that use natural ingredients to ensure the nutrients required for optimal health. This is particularly true in the summer.

Hay fever affects an estimated 15 million people in the UK alone and Green Magic is one product that provides a boost to the immune system and helps reverse the symptoms of hay fever. Studies show that probiotics, including Bifidus Bacterium and Lactobacillus Acidophilus, could help combat those symptoms. Green Magic includes these ingredients as well as high levels of natural vitamin C and antioxidants.

The combination of nutrients in Green Magic give you the equivalent of 5-7 portions of fruit and vegetables in each teaspoonful and the positive effect they have on the immune system help your well being and your digestion too.

Another of the ways to have a healthy lifestyle is to include Opti-msm in your daily routine. This supplement (msm stands for methylsulfonylmethane) has been shown to also reduce hay fever symptoms. Again the immune system is supported and there are also anti-inflammatory benefits from the ingredients sourced from nature.

The third supplement you could use in this group to ensure your body gets the nutrition it needs is Calcium Complex. Almost essential for anyone over the age of twenty, Calcium Complex combines two essential elements needed by a healthy body – calcium and collagen.

Calcium and collagen benefits the body through increased bone strength and density (so preventing conditions such as osteoporosis), the better operation of connective tissues and joints (staving off the onset of arthritis) as well as improving heart and muscle operation.

Obviously other ways to lead a healthy lifestyle exist, such as exercise and rest, but why not try the Proto-col nutrition products to be found at LookRavishing.com?

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Healthy And Beauty Tip Number 8: Collagen Benefits The Eyes

 
 

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The lips often draw the eye when cosmetics are correctly used but once you get closer to the person behind the makeup,the eyes become more important. Did you know that collagen benefits your eyes as well as other parts of the body?

We all want clear, healthy-looking eyes (they are,after all, the window to the soul) so it makes sense to look after them as much as possible.

As usual, nutrition is important; eat lots of fruit and vegetables to give the eyes the goodness they require to operate correctly. Regular moderate exercise helps the operations of the human body and studies have shown this also reduces the risk of macular degeneration, a particular problem affecting the eyes.

Avoid smoking or smoky atmospheres or any other airborne pollution as the eyes have little defence against these. Protect the eyes whenever necessary by using goggles where foreign bodies could fly up (or when welding) or use sunglasses in strong light.

Have you ever had a photograph taken of the inside of your eyes when at the opticians? By doing this, many diseases affecting the rest of the body can be identified. This indicates how the eyes are closely connected to the rest of us.

Be careful when applying makeup as chemicals from cosmetics can irritate the eyes. Mineral makeup powder is less likely to affect the eyes but it is better to be safe than sorry.

Collagen benefits the eyes by making them firm but strong by reinforcing the tissues therein so you might consider a course of collagen capsules with your daily multivitamins.

Many of us spend money making our eyes look good on the outside but there is no substitute for healthy, clear eyes and this is only achieved by nutrition, protection and leading a healthy lifestyle.
 
Take a look at the Protocol collagen and range of mineral powder makeup to be found at LookRavishing.com.
 
 

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