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Posts Tagged ‘tips to beautiful skin’

Applying Your Mineral Powder Makeup

 
 

Beautiful Lady With Large Earrings And Black Dress

 
How many women have chosen just the right mineral powder makeup to work with their skin only to find that they cannot find the right look for them or the best way to apply the makeup?

Applying cosmetics requires common sense and a little practice. Few people can really tell you how to achieve the look you want – the look that will make you look at your best. There are however some general principles to help you.

By far the best look for most people is the natural look with a little makeup as possible. The best makeup artists know that the ultimate look is the one that leaves people guessing whether you are wearing any cosmetics or not. You need to learn how to emphasize your best features – and reduce any of which you may not be proud.

To learn more about applying mineral powder makeup, Angela Zalameda has some great tips in her article on the Beauty and Fitness Journal.
 
 

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Combatting Dry Skin To Look Beautiful Naturally

 
 

Beautiful Lady In A Fur Coat With A Bridge In The Background

 
We all want to look beautiful naturally but sometimes it can be hard, especially when we struggle keeping our skin moist and healthy. Dry skin can be a real curse so what causes it and how can we deal with it?

This time of year in the northern hemisphere we are just coming out of winter (although it doesn’t seem like it here yet!). The cold weather we experience in winter is responsible for causing dry skin. Low temperatures and wind take the moisture from the skin and cause it to wrinkle and crack.

In the cold weather the natural reaction is to dive indoors and turn the heating up or perhaps sit by a roaring fire. Sadly even this does not help us to keep our skin healthy or help us to look beautifully naturally. These sources of heat remove the moisture from the air and cause dry skin again.

Even in the warmer weather our skin can dry out. Once the temperatures start to increase, the air gets drier and saps the moisture. If we then make the mistake of spending too long in the sun, the ultraviolet rays can dry out and burn the skin leading to premature ageing with it’s attendant wrinkling and sagging.

The answer is to create a barrier to the cold weather using a warm hat, scarf and gloves or to combat hot weather and the suns rays with a floppy hat and sun blocking cream. Every evening before we go to bed, a good moisturiser should be applied to affected areas (including the lips) to help restore visible health.

If the dryness is a particular problem then it would be worth applying moisturiser at other times too, such as when you get up in the morning too.

Be careful having hot showers and baths too as these can also dry out the skin. Have a less hot bathe and reduce the time you spend in the shower or bath.

Be careful what soap you use as harsh detergents can also have a detrimental effect. A good quality soap designed for dry skin will moisturise as it cleans.

Equally rubbing your skin dry will actually remove moisture. Pat it dry with a soft towel and your skin will take in the moisture it needs and you will remove the excess.

Other causes of dry skin include ageing, excess alcohol and various skin diseases and conditions.

In the case of skin conditions, such as dermatitis or psoriasis, it would be worth consulting a medical professional for specialist treatment to help you look beautiful naturally.

Obviously the way to combat alcohol-induced problems is to reduce your intake. However alcohol disturbs your body’s nutrition so it would be wise to increase your intake of vitamins and minerals with a good quality multi-vitamin supplement. Make sure especially that vitamins C, A and the B vitamins are included, as well as zinc, as these are a particular problem.

To reduce the dryness of skin that age brings with it, get into the habit of using a good quality skin cream first thing in the morning and last thing at night and ensure your nutritional intake is at its optimum level.

It is worth keeping your skin in top condition and moisturised if you want to look beautiful naturally. This winter I have spent a great deal of time outside and have had a particular problem with dry skin. On occasions my hands have even started to show cracks and bleed.

I have managed to solve the problem through the daily use of a skin balm from a local company called the Old Apothecary in Lyndhurst, Hampshire. My biggest ally however has been the marvellous Instant Manicure from Proto-col; the Dead Sea salts remove dead cells and the essential oils moisturise the skin, leaving my hands wonderfully reinvigorated. The Instant Manicure is available from LookRavishing.com.
 

Young Man With His Back To The Setting Sun

 
 

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Healthy Makeup For Skin: Looking Like A Model

 
 

Beautiful Red Headed Model In Purple Bra And White Blouse

 
We all want to look at our best and I am sure most women secretly want to look like some of the glamorous models and actresses we see in the media. So what are the healthy skin tips that these celebrities have that we do not?

Not surprisingly nearly all the models have a good understanding of makeup and how it can be used to make them look at their best. It makes sense then to use the best, most healthy makeup for skin you can: in most cases this will involve the use of mineral powder makeup.

Mineral powder makeup works with the skin and a good brand will also help provide the nutrition the skin needs to have that healthy glow. The makeup comes in a variety of colours and you can achieve the best image by simply combining the shades until you find the best look for your skin and face – take time to play with it and practice. If you can, it would be worth getting the input of an experienced professional at first.

The best look is nearly always a natural look that emphasises your most attractive features – and, yes, we all have them – but read fashion magazines and take note of the looks adopted by the models there.

Learn to take care of your skin. Research the best skincare products and be disciplined in using your face cleanser and toner daily. Moisturise after washing and exfoliate once a week.

It may seem strange to many, but your attitude can affect how you look. The old idea of models carrying books on their heads to correct their posture is not so far from the truth. Hold up your chin and throw your shoulders back and act as if you have already signed a multi-million contract. Become comfortable with being yourself.

Learn to walk like a model: glide without effort. Getting the right exercise will tone your muscles so that your movement becomes more fluid and will help you get the right body shape for you. Remember this does not mean you have to be a size zero since fit but curvaceous women are often seen as more attractive.

Explore the ways to have a healthy lifestyle. Treat your body with respect and eat the right foods. To operate at its optimum level (and so look at its best) your body needs to be fed the right nutrition. Understand what you need and ensure your balanced diet includes the right vitamins and minerals. Use quality nutrition supplements if that will help.

Drinking plenty of water will keep your skin plump and healthy and will ensure your bodily functions are at their best. You will know just how much you need to drink each day but it is preferable to avoid too much caffeine and alcohol. Together with smoking and drugs, these two will only have a detrimental effect on your attempts to look beautiful.

Plenty of relaxation and sleep are always useful but it is so important to feel confident and smile. Have fun and you will feel relaxed with yourself. Decide you will be happy whatever happens.

Find out from magazines, from hairdressers and by experimentation what is your best look. Discover your best hairstyle and what clothes really suit you.

They say beauty is only skin deep but in reality true beauty comes from the inside out. Find ways to lead a healthy lifestyle and take care of your body, have the discipline to do the right things to look good, and ensure your attitude is the best and you will find that you will be a striking beauty everyone will admire.
 
 

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Using Lavender In Mineral Powder Makeup

 
 

Lavender Plants In Rows

 

There is a bewildering array of cosmetics available to those who want to look their best (and that must be nearly everybody!) but one of the priorities must be to find a healthy makeup for skin. Mineral powder makeup uses natural ingredients to work with the skin for optimum benefits.

This means mineral powder makeup uses ingredients not previously associated with cosmetics. One of these is lavender.

Lavender has always been associated with perfume and aromatherapy to encourage good sleep and reduce anxiety but other uses are now becoming better known. Extracts from this plant have now been found to combat respiratory disorders, remove lice from the hair, help digestion, relieve pain and help the immune system but research has also shown lavender has benefits for the skin too.

The oil from lavender has antiseptic and antifungal properties and can be used to treat disorders such as acne, psoriasis, athlete’s foot, inflammation, wounds, cuts and sunburn. It has been found to help the formation of scar tissue.

Lavender has anti-inflammatory properties and encourages better circulation so, when it is used in a healthy makeup for skin, there is reduced redness and blotchiness. Skin benefits from a better distribution of oxygen and the improvements in circulation promote this too.

This medicine cabinet in a bottle was reported as far back as 1910, when French chemist Rene Gattefosse discovered how immediately plunging a burned hand into lavender oil allowed the burn to recover quickly without scarring. Having said that, the ancient Greeks and Romans would introduce lavender oil to their baths and use it as incense.

Extracts from this useful plant can also combat the effects of stress and external toxins as well as smelling great. One starts to wonder why any makeup line would not include lavender in its ingredients.

Generally lavender oil is hypoallergenic so is useful for mineral makeup powder for those with sensitive skin. If you are looking for a makeup to benefit your skin, then it would be useful to find one that includes lavender in its ingredients.

Take a look at the new line of Proto-col Baked Mineral Cosmetics, which use lavender oil extensively.
 
 

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Ways To Lead A Healthy Lifestyle: Have A Relaxing New Year

 
 

Artist At Work On New England Coast

 
With the advent of a new year, we continue our examination of ways to lead a healthy lifestyle in the months ahead.

Becoming more active and eating correctly are certainly two of the ways to lead a healthy lifestyle but it is also important to learn to relax. Stress can take its toll on our bodies; the HiFit.co.uk website tells us that it can contribute to heart disease, mental health problems and even memory failure. Finding time to relax every day take the pressure off our minds and bodies. Relaxing helps us think more clearly and make decisions calmly.

Different people find different ways to relax but popular solutions include taking a walk, soaking in a warm bath or sitting in your favourite chair listening to calming music. Many watch television to relax but I believe this does not always work. The news coverage on television can add to our stress and increasingly programming includes dramas that are far from relaxing. Comedy is such a good antidote to the pressures of life so find a simple and innocent comedy movie and allow yourself to laugh. The Carry On films, Naked Gun, Benny Hill and Dads Army are particular favourites of mine but there are many others.

Laughing is so important to our lives and is certainly one of the best ways to lead a healthy lifestyle. Laughter relaxes the whole body: it boosts the immune system, protects the heart by improving blood flow, helps your breathing, and floods the body with endorphins, the natural drugs that lead to an overall feeling of well-being. But you don’t have to rely on television (or radio) to provide the comedy. Spend time with family and friends and learn to laugh at life and you will relax and feel so much better.

Relaxation is not just about chilling out therefore. One of the best ways to lead a healthy lifestyle is to take an interest in life. Find a hobby or interest away from work. Take up an activity in which you can really get interested and yet there is no pressure on you to perform and you will relax so much better. Winston Churchill used a series of hobbies to forget the huge pressures he was under during the Second World War. He became a proficient bricklayer and an excellent painter. “One may imagine that a man who blew the trumpet for his living would be glad to play the violin for his amusement.”

In his book, ‘Painting As A Pastime,’ Churchill wrote, “it is not enough merely to switch off the lights which play upon the main and ordinary field of interest; a new field of interest must be illuminated. To be really happy and really safe, one ought to have at least two or three hobbies.”

Painting and drawing is certainly a great way to unwind but then so is gardening. Indeed, the range of hobbies you could have is wide and varied and could include volunteering for a charity or other worthy organization. Whatever you choose, diverting your mind from daily stress is certainly one of the best ways to improve your health in the New Year.

In the same way that relaxation is one of the ways to lead a healthy lifestyle, sleep is essential to health. During the night the body uses the time to grow and repair. Too little sleep initially leads to headaches and impaired judgment but research has also shown a connection to heart disease, diabetes, obesity and depression. It is clear then that a good nights sleep does more than make us feel good. Most of us need around seven to eight hours of shuteye (why not experiment to find your preference). Set aside the time to get the sleep you need and I find it is worth having a set routine leading to bed to help me get the rest I need.
 

Young Woman Fast Asleep In White Linen

 
A good evening routine will program your mind and body. Personally I find a warm bath, a good book and a glass of milk before settling down helps. Listen to the same piece of soothing music as you snuggle down every night: do this enough times and you will no longer hear the last half of the music since you will already be asleep. Eating too late in the day and watching too much television too late will affect the effectiveness of your sleep and I find I cannot sleep soon after driving a car (my mind is still alert).

The other ways to lead a healthy lifestyle already mentioned (diet and exercise) will also help you sleep well. Limit your intake of caffeine and you will feel better and sleep better too: indeed, if you get enough rest you will not feel the need for caffeine. Equally, getting enough exercise during the day will help you sleep. The best night’s rest will come after a day when you have given your all and fall into bed exhausted and fulfilled.

It hardly needs to be said that, if you want to find ways to lead a healthy lifestyle, you will give yourself a head start if you can avoid smoking, drugs and excess alcohol. Introducing any substance that needs not be in your body is likely to upset its balance and affect the optimum running of it’s natural functions. For this reason, any of the ways you employ to be more healthy need to work with the body.

The ways to lead a healthy lifestyle need to work together – a holistic approach – to get the best effects. Do this and you will find you will experience less illness, be more effective, perform to your best and feel a great deal better. Take the opportunity to set your New Year resolutions accordingly, act upon them and … Be Ravishing.
 
 

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Ways To Have A Healthy Lifestyle: Exercise In The New Year

 
 

Young Woman Doing Yoga Pose In The Open Air

 
One of the key ways to have a healthy lifestyle this New Year is to ensure you have regular moderate exercise. Once again this is best achieved as part of your daily routine. The benefits are widely understood to improve all areas of our health, including the operation of our heart and other vital organs, our moods, sleep, energy and even sex life.

But what exercise represents one of the best ways to have a healthy lifestyle? Perhaps one of the best ways is to find a set of exercises to start your day. The BoxingScene.com website tells us that getting into the habit of loosening up before breakfast helps us regulate our appetite throughout the day, jump starts your metabolism and gives you energy from the beginning. A routine based on Tai Chi or Yoga would be ideal but you could also consult a qualified physiotherapist to have some recommended exercises. It need only take fifteen to thirty minutes from your morning before breakfast but the benefits could be significant. It is always a good idea to exercise as early as possible since the longer you leave it the more chance there is that you will get distracted and not exercise at all.

Loosening up early on is always useful but another of the ways to lead a healthy lifestyle is to create the opportunity for a longer period of aerobic exercise to get the heart and lungs working. This can be any sport that motivates you and encourages you to continue exercising regularly (and there are many from which to choose) but the best activities involve walking, running, swimming or cycling. Running is excellent of course but can result in long-term joint damage and swimming is also ideal although, like running, is not that convenient (unless you have your own pool). This leaves cycling and walking, which are great exercise but importantly can be easily built into the day’s routine.

If you are like me you might struggle to find the time to exercise every day. Walking and cycling however can fit easily into the day. If you have an appointment a mile or two away, leave the car and walk or cycle instead. Make it a rule never to use the car for short journeys. Doing the same for the trip to work if you can will get you fit very quickly and must be one of the best ways to have a healthy lifestyle. But why stop there? If you visit the shops by car, park at the far end of the car park (where most empty spaces are) and walk a little further. Most of us park as close to the door as we can but parking further out will help your health no end.
 

Pretty Fit Woman Wearing Garland Celebrating By The Sea

 
Another great way to ensure you use one of the ways to have a healthy lifestyle is to own a dog. Apart from the benefits arising from the affection most dogs will show, you will be encouraged to take your animal for a walk every day. This gives you exercise and fresh air, which can only be good.

In a later article we will talk about hobbies and interests and the how they too are among the best ways to have a healthy lifestyle. One of the benefits is the exercise they provide.

The Chicago Tribune website did a study of gardening as exercise in 2011. They discovered that gardening can burn around 300 calories an hour and can be good both for the heart and the muscles. Like all exercise, however, it needs to undertaken with care and, if you intend to undertake a rigorous exercise regime, it would be wise to consult a medical professional first.

Two more of the benefits of choosing an outdoors sport or activity as one of the ways to have a healthy lifestyle are sunshine and fresh air. Stay indoors and you are breathing stale air but go outside and the fresh air will encourage you to breathe deeply, so expanding the lungs. Maybe stay away from congested traffic or other pollution however!

Sunshine also provides a feeling of well being and also copious amounts of useful vitamin D. This vitamin benefits the heart and circulation and studies have shown it can reduce the loss of bone density often related to old age. Be careful not to overdo the sunshine however as burning and skin cancer are definitely not good for the health.

Being outdoors also has beneficial psychological effects. Sunshine in particular has been shown to reduce depression through the production of the body’s natural endorphin anti-depressants. Even a good brisk walk in the cold, sun or rain can provide a surprisingly positive outlook on life. In my experience getting out in all weathers (wearing the correct clothing) reduces the depressive effects of dull days.

There seems to be no doubt that taking exercise whenever we can is one of the best ways to have a healthy lifestyle. The satisfaction you get from moderate exercise and the optimum weight you will achieve will change your outlook considerably – and, done sensibly, you will have less illness.
 
 

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Health And Nutrition Articles: Male Skincare Big In Asia

 
 

Young Bearded Man In White Shirt Looking Into The Camera

 
Just as women all around the world are looking a ways to lead a healthy lifestyle – including using better, more healthy mineral powder makeup – men are now starting to catch up.

Of course we men have been interested in being more healthy in terms of nutrition, particularly if we want to excel at sports, but now there is a trend towards men taking care of their skin.

The consumer research group Euromonitor International has published a report on men’s grooming and it seems Asian men are leading the world in purchasing skincare products.

Ladies have always looked after their skin but now men are slowly starting to follow them. The trend is slower in Europe where the financial constraints are restricting sales (skincare is still seen as a luxury) but in other areas the market is buoyant.

Asian men are much keener on skincare than Brazil, for example, where the emphasis in on deodorants. South America is another area where men’s grooming products are on the increase.

Read more about the report on the Euromonitor International website.
 

 

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Health And Beauty Tip Number 10: Get Enough Sleep

 
 

Young Woman Asleep In Bed At Sunrise

 
It looks like finding one of the ways to lead a healthy lifestyle is easier than you might expect. One of the most important beauty tips you can come across is simply to get more sleep.

Yup, your skin will thank you for getting enough shut-eye each night. We all know days after late nights when we look in the mirror and are faced with puffy and saggy eyes. The body uses sleep time to regenerate – and that includes the skin.

I was at a major hospital recently as the sun set and was amazed to see lots of maintenance workers coming out and repairing all those jobs that were reported to them during the day. Your skin is the same: as you sleep, the body’s priorities turn to growth and repairs. If you have drunk enough water, the skin will be moisturised from within. The damage caused during the day by pollution will be repaired.

Studies have compared photographs of people who have had enough sleep and those that hadn’t and every time the pictures of the good sleepers were seen as more attractive.

Of course, sleep won’t solve everything but a nice night of Z’s will give you a major start the next day. And you will feel good too.

What’s not to like? Sleep has to be one of the best healthy skin tips.

See more about the benefits of sleep on the YouBeauty.com website.
 
 

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Mineral Powder Makeup: Celebrity Makeup Tips

 
 

Dramatic Makeup On Beautiful Model

 
One of the toughest jobs in the world must be to give healthy skin tips to Hollywood celebrities let alone be responsible for their makeup.

Valerie Sarnelle is one person who has taken on this tough assignment.

Here is a video where she shares some of the beauty tips of the stars and uses mineral powder makeup.
 

 
 

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Health And Beauty Tip Number 7: Applying Lip Gloss

 
 

Beautiful Lady In Pink With Lovely Lips And Eyes

 
The lips can be the focus of any look and applying lip-gloss can be the crowning feature of a regime using healthy makeup for skin.

As with the rest of the face, the lips should be looked after to make them glow naturally so one of the important healthy skin tips is to choose the products you use carefully and apply them carefully.

Lip-gloss can be used in a variety of ways. A clear gloss can be used to emphasise the natural colour of the lips or can be used to create a great lip colour. Lip-glosses can be bought in a range of colours and, if you have the time, layering applications can result in an amazing gloss effect. As with all makeup, experimentation can be very rewarding.

If you are using mineral powder makeup you could even try applying the powder to your lips before sealing it in with a lip-gloss. Try to see what colour work for you and have fun with it.

Matt lips work best in the day but the gloss really comes into its own in the evening. If your lips are dry you might even consider using a lip balm or moisturiser before applying a gloss. Make the lips the last job after working on the rest of the face.

You could use a lip liner first to define the lips. Then apply the gloss from the middle outwards. Don’t quite reach the corners of the mouth as the liner will work its way out there anyway and you don’t want a build-up in the corners.

Once applied, press your lips firmly together to ensure an even spread and you are ready to go.

Use mineral powder makeup to get the look you want and keep your skin healthy.
 
Go to LookRavishing.com to find a quality range of mineral powder makeup to get the look you want.
 
 

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