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Posts Tagged ‘tips to beautiful skin’

Natural Diet Supplement: Breakfast Suggestions


Young Woman With Breakfast Cereal And Milk

An important part of a healthy diet is eating a good breakfast every day. Of course the right natural diet supplement will help but a good breakfast is still important. This video includes some useful suggestions.


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Nutritional Health Supplements: A Winning Combination For Skin

When choosing nutritional health supplements to ensure you have the healthiest skin, it is now clear that you should consider those that combine calcium and vitamin D.

The Journal Of Clinical Oncology reported recently on a new study by Dr. Jean Tang at the Stanford University School of Medicine that discovered evidence that this combination has great benefits for skin.

The study collected data from 36,282 women in the age range of 50 to 79 years old who were given either a supplement containing vitamin D and calcium or a placebo. The initial intention was to see if the nutritional health supplements given had an effect on the number of hip fractures or colon cancer but, during the seven year follow up from the project, it was discovered that the subjects who had previously experienced non-melanoma skin cancer reduced the risk of melanoma by 57 per cent, compared to those not taking the supplement.

The next stage is to try the combination on cancer cells directly to see if there is an effect.

Ironically the best source of vitamin D other than nutritional health supplements is sunlight. Of course the problem is the ultra violet rays also cause skin cancer too.

See the report on this study on the health website.

For a natural diet supplement combining vitamin D and calcium, please visit



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Tips To Beautiful Skin: Sensible Skincare

The market for skincare products is massive and yet some of the best tips to beautiful skin involve common sense techniques that do not involve skin products at all.

It is important to keep your skin clean. Remove all the dust, oil, dirt and makeup from your skin and have a good wash, patting your skin dry with a soft towel after. All natural makeup or mineral makeup can be worn to bed on the odd occasion but it is always better to clean your skin before bed as often as possible.

Cleaning your skin in this way will prevent grime working its way into your pores and creating blackheads, pimples and other nasties. Equally the advantage of all natural makeup is that it allows the skin to breathe and function freely; a build up of oil and dirt will prevent that, as will many cheap cosmetics.

It’s worth observing what is happening to your skin. As mentioned above pimple and spots indicate there is something wrong with perhaps your cleaning routine or a lack of sleep or even your nutrition. The whole body functions from the intake of the right vitamins and minerals and the skin indicates an imbalance as clearly as any part of the body.

Hormones can cause difficulties with the skin so, if there is a problem you cannot identify then it might be worth consulting a dermatologist or your doctor for advice.

Last among the tips to beautiful skin is the advice to cut down on alcohol. This is probably an unpopular tip but that doesn’t stop it being correct. Alcohol is a diuretic so it makes you urinate more, which dehydrates the body, especially the skin. In any case, the imbibing of any substance not naturally occurring in the body will have a negative effect and alcohol can affect the absorption of certain nutrients into the body. Some of these are necessary for healthy skin.

Instead of alcohol, drink lots of water and this will help you to have a plump, soft, hydrated skin.

Look after your skin and you will look and feel ravishing.


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Sunless Tan Lotions: Suntanning Myths


Those people who enjoy getting their suntan from sunbathing rather than sunless tan lotions tend to believe certain falsehoods about the practice. Here are a few of those beliefs.

Sunscreen gives you enough protection from the sun. Most sunscreens protect against the UVB ultraviolet rays but not the other type, UVA. There are a few that do protect from both but not many.

In any case, sunscreen has limited use especially as some brands work better than others. An SPF of 30 gives you thirty times the protection of your normal defences. The time will vary depending on where you are and when but if we suppose it takes ten minutes to burn normally, a factor 30 will protect you for thirty times that which is four hours.

If you observe the natives of hot countries they tend to seek the shade during the hottest hours of the day (generally 10am to 4pm) and cover up. The phrase ‘mad dogs and Englishmen go out in the midday sun’ has more than a grain of truth in it. A hat is always a good idea, especially one with a good wide brim.

Many believe you cannot get sunburnt if it is cloudy. Not true. UVA is the main cause of ageing and contributes to skin cancer and is always present during daylight hours. The level of UVB tends to vary but is still only partially obscured by clouds and fog. UVB is the main cause of skin cancer. In any case, have you ever be burned by a warm wind? This often happens when the sun is obscured.

Sunscreen can be sweat and waterproof. This is true to a limited extent but I would not rely on these claims. In any case, sunscreen is easily wiped away when wiping your forehead, using a towel or removing sand that adheres to your body. The wisest course at all times is to reapply protection at least every two or three hours.

Obviously it is best to be cautious and sensible when outside on a warm day and, if you insist on getting a tan, then you will be better using one of the sunless tan lotions currently available.


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Healthy Skin Tips: Look after Your Skin

It’s funny but there is a great deal written about why you should look after your vital organs, such as your heart, lungs, liver and so on, and it is right we should but when you hear healthy skin tips you rarely hear why we should be looking after our skin.

Most assume we need to look after our skin simply to look good but that isn’t the whole story.

The skin is an important organ as much as the others. It is in fact the largest organ in the body and does a lot to benefit your health. Your skin is the outer layer of course so it protects the other organs as well as the skeleton, blood and muscles. It carries the nerves so gives you the important stimuli of pleasure and pain. Pain in particular is important as a warning something is wrong, such as excess heat and cold.

The skin also regulates the temperature of the body through the flow of blood to the surface and the opening and closing of pores. If you have dry and cracked skin then bacteria and viruses can enter so the skin is a barrier to protect us from those invasions too.

It is therefore good to watch out for healthy skin tips as it is worth looking after this important organ. A healthy skin makes you feel good and this helps you look good.

Abuse your skin and you start to suffer premature ageing and even skin cancer.

So watch out for any healthy skin tips you can and look after your skin. Your skin will then look after you.

Why not treat your skin to the natural skin treatments to be found at


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Healthy Makeup For Skin: Propylene Glycol And Cosmetics

In trying to discover why all natural makeup is a healthy makeup for skin and why cheap cosmetics cause skin reactions, one has to examine the ingredients in each.

One of the significant substances in cheaper traditional cosmetics is propylene glycol. This is added to skin products as it prevents drying but is found in many products used on the body such as cosmetics, lotions, deodorants, shampoos, hair conditioners and even toothpaste. Unfortunately it is also found in anti-freeze, brake fluid, paint, cigarettes, car de-icer, pet foods, laundry deodorants and even some processed foods.

It is an alcohol produced by fermenting yeast and carbohydrates and does exist in different forms. Therefore the type of propylene glycol found in cosmetics is slightly different to those in more industrial products.

In 1991 the American Academy of Dermatologists reported on a study that showed even small amounts of the industrial propylene glycol causing skin irritation. The US Department of Health and Human Services has even produced a Material Safety Data Sheet on this chemical, which states that it may cause eye and skin irritation as well as nausea, headaches and intestinal problems after prolonged exposure. Other studies suggest more severe effects may be possible including lover and kidney damage.

So why do we put it in cosmetics?

The short answer is that propylene glycol is cheap. When creating a new inexpensive cosmetic it is good to be able to claim it prevents drying of the skin. However this means it is also prone to interfere with the natural processes of the skin.

The website explains the substance is used in over 4000 cosmetics products and gives lipstick its texture, helps combine the oil and water in body lotions, ensures shampoo foam and keeps fragrances smelling for longer. The site claims there is a very low level of toxicity and it is possible to ingest anything other than small amounts.

The propylene glycol is used to transport active ingredients in products and the website maintains it is quickly changed into lactic acid in the body and excreted through the urine. To be fair they also state there are no ill effects from small amounts of the pharmaceutical chemical. The various regulatory bodies around the world have deemed the substance to be safe although in Europe its use is restricted to mostly non-food applications.

However this debate does not answer the question about skin irritation. Propylene glycol is undoubtedly foreign to the body and as such should be treated with suspicion. Many cheaper traditional cosmetics block the pores and add nothing to the skin, which needs to breathe to be healthy.

Many people do not wear any makeup at all as they find it irritates their skin and a few studies have traced this back to the use of products containing propylene glycol.

All natural makeup or mineral cosmetics however use natural ingredients to add nutrition to the skin as well as make the wearer look good.

Of course every purchaser of cosmetics will make up their own mind (if you will excuse the expression) but generally the healthy makeup for skin would seem to be an all natural makeup.


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Health And Beauty Tip Number 5: Exfoliate Before Self-Tanning


With the new awareness of skin cancer, sunless tan lotions are becoming more and more popular. In 2004 Americans spent $48 million on sunless tan lotions and that figure will be increasing with health awareness. Expect similar figures in other countries.

There are a range of fake tan products on the market but there are still ways to ensure your tan looks as natural as ever. One of these tips for fake tanning is to exfoliate before you apply the lotion or spray.

Exfoliating removes the dead skin so ensuring the sunless tan lotion is absorbed into healthy skin and not old skin that will then fall off. Applying the lotion to dead skin can also result in a scaly look to then finish. The lotion is best absorbed into fresh skin in any case.

As with many beauty methods, preparation is key.


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Nutritional Health Supplements: The Dangers Of Dieting

It seems that every day we see an advertisement for some great weight loss plan that will turn us into a supermodel in days. At the same time the magazines and Internet are full of products with the same claims.

The truth is our bodies run on nutrition; we need certain vitamins and minerals to function. The danger of suddenly adopting a radical programme of weight loss is we will not give the body the nutrition it needs. Reducing a food group will remove the nutrition that group may provide.

Fad diets may help you lose some weight but only in the short term and goodness knows what damage they could do to your nutrition.

Remove all the hype and you start to understand the way the body works. The weight loss industry makes billions of dollars every year and yet obesity is an increasing problem. The reason for this is there is only really one way to gain and keep a healthy weight; you have to eat a healthy diet, not too much, and get regular exercise.

This is why obesity is a modern problem. Go back in history and you will find that life was more physical and there was little time for the body to collect excess fats. Indeed the problem was more a case of a lack of nutrition through poor diet. Some fad diets come close to replicating this ancient problem, despite a better choice of healthy foods and nutritional health supplements.

Stress was a useful reaction as it flooded the body with adrenaline ready to fight or flee from a threat. Modern stress creates the same reaction but involves a mental response and the adrenaline and energy remains uselessly in the body.

If you think about it we collect excess fats in our bodies over a long period of time. It would be foolish to suppose we can remove them quickly. In some cases such a weight reduction could cause unhealthy stresses on the body anyway. The key is to switch to a healthy balance of the correct foods and regular exercise. Fad diets often run the risk of removing the nutrition we need.

The best diet contains a good range of assorted natural foods as these are what makes the body work most effectively. Obviously fruit and vegetables are key to this and a good intake of water keeps everything hydrated and functioning. The best foods have to be home grown or locally sourced as they contain the best range of vitamins and minerals.

Exercise does not necessarily mean a trip to the gym. In fact, the best exercise involves something you can do every day without too much effort. Ditch the car for short trips and instead take a bicycle or even walk. Housework and gardening, using manual tools where possible, can provide gentle aerobic exercise and getting a pet dog gives you a great excuse for long walks.

Adopting a healthy lifestyle does not involve magic solutions but rather understanding what you eat, improve the quality of your food, reduce the quantity if necessary, eating regularly and exercising regularly. If you are worried about your nutrition levels you might consider nutritional health supplements, perhaps a multi-vitamin containing natural ingredients, but special weight reduction diets and products are rarely needed.


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Tips To Beautiful Skin: Avoid These Ingredients

Recently I published some information on how best to combat acne through nutrition. Of course the best tips for beautiful skin tell us that nutrition is important for healthy skin at any age.

Some of the ingredients in food that affect the health of our skin are fairly obvious and others are quite surprising.

Interestingly the hormones in milk can promote skin conditions such as acne. The level of hormones is increasing in milk too so this is becoming a problem.

Sodium nitrate is used as a preservative in processed meats and has been linked to several cancer types. Processed meats also contain other ingredients to damage skin such as various salts and fats.

As so often, it is always advisable to eat as naturally as you can. The best way is to grow your own food or buy locally from producers as you can check the ingredients with them directly.

It is also insufficient to expect mass produced foods to provide the nutrients you need for a healthy skin and body generally so you might consider adding vitamins and minerals with a good natural diet supplement.

Read an article on what foods to avoid on the website.

Also remember you can find the natural diet supplements you need at


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Healthy Skin Tips: Prevent And Defeat Acne


Young Woman Looking Thoughtful

One of the curses of teenagers is of course acne. Despite the claims of anti-acne products there is not really one way to defeat the problem. However there are some healthy skin tips which can help reduce acne and in some cases solve the problem entirely.


Acne is always a risk when the body is developing and growing and is often made worse in girls as they start using cosmetics for the first time. Not surprisingly they begin by using cheap chemical makeup but unfortunately this tends not to work with the skin. All too often such makeup will simply cover the skin and block the pores. The subsequent build up of oils will encourage more spots.


The first of the healthy skin tips for teenagers therefore – and everyone else for that matter – is to use all natural makeup. Otherwise known as mineral cosmetics these products contain natural ingredients that work with the skin and provide nutrients.


Ironically many woman discover all natural makeup later in life once they know a bit more about makeup and skin care but it is effective from the outset and can give the foundations of healthier skin in later years.


Teenagers have a habit too of wearing their makeup for long periods of time: perhaps even sleeping in it. This is another reason for wearing all natural makeup as you can go to sleep in it with no ill effects as it allows the skin to breathe.


Other healthy skin tips help too.


Be wary of acne treatment products. Some are acidic and can actually harm the skin. Again, natural ingredients are best but it is not always necessary to use anything at all.


As always, the nutrition and your diet are essential to looking and feeling good. The old phrase ‘you are what you eat’ is very true here.


A healthy diet will help reduce all skin problems including acne. Too many fatty foods will only help produce a greasy skin.


Food and lifestyle is essential to a good skin no matter what the age. Remember your food provides the vitamins and minerals your body – and skin – needs. I suspect this is a waste of time to say this but another of the healthy skin tips is to get lots of sleep and drink lots of water. Sadly this is something most teenagers will ignore!


Another good skincare tip for acne sufferers is to be clean. Ensure you wash your face regularly with moderately hot water. Cold water will simply transfer the infection to other areas and very hot water will damage the skin anyway. Try not to touch affected areas and, if you do, wash your hands before touching anywhere else.


Acne is a difficult and embarrassing problem for many teenagers but with a few healthy skin tips things can be much improved.


Discover more about the Proto-col range of all natural makeup and natural skincare at


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