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Posts Tagged ‘to look beautiful naturally’

Is The Food You Eat Really Helping Your Nutrition and Your Health?

 
 

Man Examining Vegetables on a Stall Lit by Electric Light

 
An increasing number of people want to find ways to lead a healthy lifestyle and, as part of that, eat more healthily. Various campaigns quite rightly promote the idea of eating more fruit and vegetables to give our bodies the nutrition they need.

But is the food we eat really as nutritious as it should be?

It is an unfortunate consequence of modern life that much of the widely available food you probably consume has a reduced benefit on your nutrition and your health. Of course, as related in a recent article, fast food is of very little help at all but it is also true that much of the fresh food may not be as helpful as we would like.

There is a continuing debate regarding just how good is the food we eat with some authors believing the drive for more cost-effect mass production of food leads to a reduction of goodness and others (influenced by large food companies, cynics might say) claiming there is little change at all.

Jo Robinson, writing in the New York Times, believes we need to modify the varieties of foods we eat. The lines offered to us at the supermarket are selected on their profit potential and taste, leaving the most nutritious foods off the shelves. Varieties that provided good sustenance for previous generations need to be rediscovered.

A recent article from the Guardian and included on their website takes the debate further. Even meat has reduced benefits and over production may be reducing the nutrients found in fruit and vegetables. At the same time chemicals, such as pesticides, used in production are appearing in the food we eat. What could the effects of these be?

Now we also face eating Genetically Modified foods. We are told these are safe for us to eat but can we really be sure?

Writing on the Huffington Post website, Nicolette Hahn Niman also considers the ethics and problems of eating meat from factory farms. Do we really want to eat food produced in conditions of which we do not approve?

Nicolette makes some recommendations which apply to any of us wanting to ensure we find ways to lead a healthy lifestyle – and support ethical farming.

One of the best ways is to explore local shops and farmers markets where you can ask where the food is sourced and what goes into it.

This is something I have worked on in recent years – with some success. It does cost a little more but I have adapted by buying less and wasting less. It makes food shopping more interesting and enjoyable; producers and shopkeepers recognise me and sometimes offer samples to try. This approach to shopping also has the effect of stimulating the local economy (and reducing the dominance of huge supermarket chains).

Now is a great time to take more care over the quality of food you eat, your nutrition and your health.
 
 

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Using Nutrition and Your Health To Deal With Ageing

 
 

Attractive Older Brunette Laughing at Camera

 

Most of us accept that we become less capable as we grow older: however this need not necessarily need to be the case. There are ways to have a healthy lifestyle that could slow down the rate at which we age.

Obviously age is a number but it depends on how we treat our bodies as to whether or not that number converts into reduced physical abilities.

I suppose it seems obvious when we see the advertising telling us of the dangers of smoking and excess drinking that such bad habits can shorten our lives. Not many of us realise however that regular exercise, good nutrition and the right amount of rest can lengthen our lives or, at least, our active lives.

The great explorer Sir Ranulph Fiennes will be 70 years old next year. His daily routine involves running for two hours near his farm on Exmoor. He has completed a number of marathons, including some in extreme conditions, and a few of years ago a medical check-up found he has the fitness of most 25-year-olds.

Obviously we do not need to go to the lengths of someone like Ranulph Fiennes to stave off the effects of ageing but there seems little doubt that a healthy lifestyle can help.

Find out more about using ways to lead a healthy lifestyle to help cope with ageing on the New-Star.com website from Shawnee, Oklahoma.
 
 

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Nutrition And Your Health: Keeping a Healthy Lifestyle

 
 

Beautiful Lady in Red Top Looking Into the Camera

 

Finding ways to have a healthy lifestyle is not for a few trendy people: it is a way of life to which we should all aspire.

There are still too many people who would ask ‘How is nutrition related to health?’ In other words, they have no idea that our health is related to our habits.

Only this week I worked with a mature lady who finds herself stressed most of the time and, to combat this, she drinks sugary energy drinks and eats junk food. I am too much of a gentleman to point it out but it is very clear to me that her teeth are in a bad way and she is rapidly putting on weight.

In the same way, I also work with quite a few individuals who drink too much and smoke constantly. There is no point in my telling you that their eating habits are as healthy.

Do we really have so little respect for our bodies and our health that we risk ill health later on?

Living a healthy life is not a one-off fad: it is a series of habits we have to follow day in, day out to get the benefits of a better body, looking good and feeling well.

Shely Tanily is a student trying to be healthy. Read her argument for healthy habits on the Healthy Entrepreneur blog.
 
 

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Applying Your Mineral Powder Makeup

 
 

Beautiful Lady With Large Earrings And Black Dress

 
How many women have chosen just the right mineral powder makeup to work with their skin only to find that they cannot find the right look for them or the best way to apply the makeup?

Applying cosmetics requires common sense and a little practice. Few people can really tell you how to achieve the look you want – the look that will make you look at your best. There are however some general principles to help you.

By far the best look for most people is the natural look with a little makeup as possible. The best makeup artists know that the ultimate look is the one that leaves people guessing whether you are wearing any cosmetics or not. You need to learn how to emphasize your best features – and reduce any of which you may not be proud.

To learn more about applying mineral powder makeup, Angela Zalameda has some great tips in her article on the Beauty and Fitness Journal.
 
 

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Choosing a Healthy Makeup for Skin

 
 

Beautiful Blond Lady Applying Makeup in Bathroom Mirror

 

We all want to look our best and using a range of makeup that works with your skin, keeping it glowing with health, is a great way to give you an advantage. For this reason, it is worth finding a healthy makeup for skin, such as mineral powder makeup, that will bring out the best from your skin.

Mineral powder makeup uses natural ingredients to ensure the skin can breath and get the nutrients it needs to look at its best. In looking for a good cosmetics range like this, you will also come across organic makeup. There are some excellent ranges using natural ingredients but you may want to go a little further and use certified organic cosmetics.

Firstly, it is always better to research the ingredients of the product in which you are interested. Companies should be open about what is in their cosmetics; if it is difficult to establish the ingredients, it might be better to look elsewhere. Have a look at any reviews and opinions online: there are always negative comments but there are some excellent sources of information online too.

Different bodies regulate organic makeup depending on where you are in the world. There is no global body establishing organic standards and different regions or countries have their own.

A great article to help understand the regulation of organic cosmetics can be found on the Truth In Aging website.

As with so many other things, it is worth finding out all you can about what you are putting on your skin and finding the best range for you.
 
 

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Nutrition and Your Health: Bioprene

 
 

Beautiful Afro Caribbean Lady In Green and White Bikini

 
Many of us are looking for ways to have a healthy lifestyle, decide to use regular vitamin supplements and yet are confused by the plethora of ingredients available.

One substance found in certain supplements is bioprene.

Black pepper has been seen as a healthy spice for centuries and is the worlds’ most traded spice, the majority coming from Vietnam. A wide range of illnesses was considered to be cured by black pepper: among them were gangrene, heart disease, indigestion, liver problems, lung diseases, insect bites and constipation.

Bioprene is an extract of black pepper and contains the active ingredient piperine, considered to be responsible for many of the health benefits attributed to black pepper.

In the few relevant studies available, bioprene is widely believed to help the absorption of nutrients in the gut, such as beta-carotene, selenium and vitamins B6 and C, but piperine has been shown to promote the metabolism and the production of energy. Thermogensis is the process of energy production from fat within the body and it is this piperine boosts. For this reason, bioprene is an important constituent of some slimming pills and supplements for athletes, bodybuilders and other sportspeople.

A faster metabolism means consumed food will digest faster, fats will be burned and nutrients will be absorbed at a quicker rate. Clearly it makes sense to use bioprene to encourage a more efficient use of nutrients.

Studies dating from some years ago suggested there might be a toxic quality to black peppers but the increased usage in recent years has proved this conclusion was inaccurate.

If you are looking for ways to have a healthy lifestyle then products including bioprene may be a part of that.

Proto-col’s Thermo-slim product contains bioprene to aid your metabolism. Find out more at LookRavishing.com.
 
 

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Using Mineral Powder Makeup on the Eyes

 
 

Professional Makeup Artist Working On The Eyes

 
Applying makeup to the eyes can make all the difference to the look you want to produce. Together with the lips, your eyes are the dominant feature of your face.

The eyes are the window to the soul they say so, if you want to project your personality through your eyes, it is worth getting the makeup right. Remember too that psychologists encourage us to look into each other’s eyes as we talk so this may well be the area of the face people will see the most!

As with all makeup (or all art – good makeup is an art, after all) preparation is key, so have the right brushes and makeup ready to hand. Having to search for what you want part way through the process can be distracting and affect the end result. Watch the professional makeup artists and they lay out all they need beforehand.

Take a look at LookRavishing.com for all the materials you need to get the look you want.

It is worth playing with the colours you want to get the best effect for your eyes. The advantage of mineral powder makeup is you can mix and match the colours to find the best ones to suit your eye and skin colour. Be prepared however for the odd failure and the possibility of looking like a Panda!

Overall there is no substitute for experience.

In general, however, light colours can be used under the brow bone to minimize any shadows and darker ones on the lower lashline or even under it to give a smoky effect.

To get a better idea of the best look for your eyes, the Forever Pure Beauty website has some great suggestions.
 
 

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Healthy Skin Tips: Preserve Fatty Acids

 
 
There is a lot of talk about removing fats from our diets as one of the ways to lead a healthy lifestyle and yet, in the right quantity, certain fats are essential for the correct operation of our bodies.

This is particularly true of our skin. The aim of any skincare regime has to be to ensure a plump, healthy skin and this is provided by the essential fatty acids. These useful substances maintain the skin’s cell walls and provide the means for the movement of water in and waste products out.

We are always being told to drink as much water as possible to keep our skin healthy and it is the fatty acids that ensure the water gets to the skin. A healthy skin looks plump and hydrated so we should do all we can to ensure this can happen.

Skin lacking the necessary fatty acids looks dry and lifeless with sagging and wrinkles.

The role of fatty acids in the maintenance of cell walls ensures, as mentioned, the removal of waste deposits. Acne can result when the cells are not able to remove the bad fatty deposits that build up in the skin and block pores. The fatty acids not only ensure the ability of the cells to deal with this problem but they also have anti-inflammatory properties to enable the skin to repair any damage caused by such conditions as acne.

Repairing damaged skin is also a feature of fatty acids that enables them to deal with damage resulting from Ultra Violet rays from the sun. Exposure to the sun creates free radicals, which damage the cells, destroy collagen and cause more premature ageing. Fatty acids, particularly Omega-3, acts as an antioxidant and combats the attack.

Fatty acids can also be used to treat other conditions such as eczema, rosacea and psoriasis.

It is very clear therefore that one of the best healthy skin tips is to maintain your fatty acids, particularly Omega-3 and Omega-6. They can be found in certain foods, such as seeds, walnuts and oily fish, including salmon, but also some high quality food supplements will help you get the healthy, plump skin you desire.
 

Beautiful Red Headed Lady With Her Hands On Her Hair

 
 

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Choosing a Good Food Supplement for Nutrition and Your Health

 
 

Breakfast And Dietary Supplements On A Worktop

 
Many of you now understand the importance of nutrition and your health in order to enjoy life. Few of us however are willing to ensure we have a balanced diet that gives us the nutrients our bodies need, turning instead to the use of nutrition supplements.

In 2010, the US market for dietary supplements, the biggest, reached $28 billion, an increase on the previous year. The trend is the same in many other western countries and sales of dietary supplements in China reached $10 billion in 2012.

These supplements, with their impact on nutrition and your health, obviously represent a huge market. But should we just take the cheapest brand or are some better than others?

In reality it would be wise to consult a medical professional before undertaking any major change in lifestyle that would impact your health, either positively or negatively. Be sure that food supplements are right for you.

Also research the products available and understand what nutrients would benefit you most. A good multi-vitamin would have the best positive effect on your nutrition and your health. There are basic vitamins and minerals your body needs to operate effectively so make sure any health supplement you take will include these.

The Internet gives us plenty of opportunity to understand which nutrient does whiter and it would be worth having a chat with your family doctor about what would be best for you. Older ladies, for example, may suffer from a reduction in bone strength (osteoporosis or ‘brittle bones’) so an extra influx of calcium would be very useful.

There are few side effects connected to dietary supplements – but there are a few. Problems may particularly occur if you are already taking medication, are recovering from an operation or are pregnant.

The quality of dietary supplements can vary too. As is so many other examples, you tend to get what you pay for so cheap brands may not be as effective as a high quality product.

The supplements most effective on nutrition and your health tend to be made from natural ingredients. The body tends to accept such substances more readily. Also be aware that better quality supplements have a better coating. Cheaper products have plastic-derived coatings that may not dissolve in the gut and pass out complete.

Get into the habit of dropping one tablet of any new supplement into a glass of water: it should start to dissolve within an hour. You can always drink the water afterwards, if you are afraid of wasting it!

The key is to research any dietary supplement before you buy. Understand what it contains, find any reviews that may be available, take professional advice and ensure that the product will indeed have a positive effect on your nutrition and your health.

A good, balanced diet is always a priority but, if you cannot achieve that, ensure you take the best and most appropriate supplement you can.

Discover more about taking health supplements on the US Department of Dietary Supplements website.
 
 

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