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Posts Tagged ‘vitamins and minerals’

Natural Diet Supplement: Breakfast Suggestions

 

Young Woman With Breakfast Cereal And Milk

An important part of a healthy diet is eating a good breakfast every day. Of course the right natural diet supplement will help but a good breakfast is still important. This video includes some useful suggestions.

 

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Nutritional Health Supplements: A Winning Combination For Skin

When choosing nutritional health supplements to ensure you have the healthiest skin, it is now clear that you should consider those that combine calcium and vitamin D.

The Journal Of Clinical Oncology reported recently on a new study by Dr. Jean Tang at the Stanford University School of Medicine that discovered evidence that this combination has great benefits for skin.

The study collected data from 36,282 women in the age range of 50 to 79 years old who were given either a supplement containing vitamin D and calcium or a placebo. The initial intention was to see if the nutritional health supplements given had an effect on the number of hip fractures or colon cancer but, during the seven year follow up from the project, it was discovered that the subjects who had previously experienced non-melanoma skin cancer reduced the risk of melanoma by 57 per cent, compared to those not taking the supplement.

The next stage is to try the combination on cancer cells directly to see if there is an effect.

Ironically the best source of vitamin D other than nutritional health supplements is sunlight. Of course the problem is the ultra violet rays also cause skin cancer too.

See the report on this study on the USNews.com health website.

For a natural diet supplement combining vitamin D and calcium, please visit LookRavishing.com.

 

 

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Tips To Beautiful Skin: Sensible Skincare

The market for skincare products is massive and yet some of the best tips to beautiful skin involve common sense techniques that do not involve skin products at all.

It is important to keep your skin clean. Remove all the dust, oil, dirt and makeup from your skin and have a good wash, patting your skin dry with a soft towel after. All natural makeup or mineral makeup can be worn to bed on the odd occasion but it is always better to clean your skin before bed as often as possible.

Cleaning your skin in this way will prevent grime working its way into your pores and creating blackheads, pimples and other nasties. Equally the advantage of all natural makeup is that it allows the skin to breathe and function freely; a build up of oil and dirt will prevent that, as will many cheap cosmetics.

It’s worth observing what is happening to your skin. As mentioned above pimple and spots indicate there is something wrong with perhaps your cleaning routine or a lack of sleep or even your nutrition. The whole body functions from the intake of the right vitamins and minerals and the skin indicates an imbalance as clearly as any part of the body.

Hormones can cause difficulties with the skin so, if there is a problem you cannot identify then it might be worth consulting a dermatologist or your doctor for advice.

Last among the tips to beautiful skin is the advice to cut down on alcohol. This is probably an unpopular tip but that doesn’t stop it being correct. Alcohol is a diuretic so it makes you urinate more, which dehydrates the body, especially the skin. In any case, the imbibing of any substance not naturally occurring in the body will have a negative effect and alcohol can affect the absorption of certain nutrients into the body. Some of these are necessary for healthy skin.

Instead of alcohol, drink lots of water and this will help you to have a plump, soft, hydrated skin.

Look after your skin and you will look and feel ravishing.

 

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Nutritional Health Supplements: The Dangers Of Dieting

It seems that every day we see an advertisement for some great weight loss plan that will turn us into a supermodel in days. At the same time the magazines and Internet are full of products with the same claims.

The truth is our bodies run on nutrition; we need certain vitamins and minerals to function. The danger of suddenly adopting a radical programme of weight loss is we will not give the body the nutrition it needs. Reducing a food group will remove the nutrition that group may provide.

Fad diets may help you lose some weight but only in the short term and goodness knows what damage they could do to your nutrition.

Remove all the hype and you start to understand the way the body works. The weight loss industry makes billions of dollars every year and yet obesity is an increasing problem. The reason for this is there is only really one way to gain and keep a healthy weight; you have to eat a healthy diet, not too much, and get regular exercise.

This is why obesity is a modern problem. Go back in history and you will find that life was more physical and there was little time for the body to collect excess fats. Indeed the problem was more a case of a lack of nutrition through poor diet. Some fad diets come close to replicating this ancient problem, despite a better choice of healthy foods and nutritional health supplements.

Stress was a useful reaction as it flooded the body with adrenaline ready to fight or flee from a threat. Modern stress creates the same reaction but involves a mental response and the adrenaline and energy remains uselessly in the body.

If you think about it we collect excess fats in our bodies over a long period of time. It would be foolish to suppose we can remove them quickly. In some cases such a weight reduction could cause unhealthy stresses on the body anyway. The key is to switch to a healthy balance of the correct foods and regular exercise. Fad diets often run the risk of removing the nutrition we need.

The best diet contains a good range of assorted natural foods as these are what makes the body work most effectively. Obviously fruit and vegetables are key to this and a good intake of water keeps everything hydrated and functioning. The best foods have to be home grown or locally sourced as they contain the best range of vitamins and minerals.

Exercise does not necessarily mean a trip to the gym. In fact, the best exercise involves something you can do every day without too much effort. Ditch the car for short trips and instead take a bicycle or even walk. Housework and gardening, using manual tools where possible, can provide gentle aerobic exercise and getting a pet dog gives you a great excuse for long walks.

Adopting a healthy lifestyle does not involve magic solutions but rather understanding what you eat, improve the quality of your food, reduce the quantity if necessary, eating regularly and exercising regularly. If you are worried about your nutrition levels you might consider nutritional health supplements, perhaps a multi-vitamin containing natural ingredients, but special weight reduction diets and products are rarely needed.

 

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Tips To Beautiful Skin: Avoid These Ingredients

Recently I published some information on how best to combat acne through nutrition. Of course the best tips for beautiful skin tell us that nutrition is important for healthy skin at any age.

Some of the ingredients in food that affect the health of our skin are fairly obvious and others are quite surprising.

Interestingly the hormones in milk can promote skin conditions such as acne. The level of hormones is increasing in milk too so this is becoming a problem.

Sodium nitrate is used as a preservative in processed meats and has been linked to several cancer types. Processed meats also contain other ingredients to damage skin such as various salts and fats.

As so often, it is always advisable to eat as naturally as you can. The best way is to grow your own food or buy locally from producers as you can check the ingredients with them directly.

It is also insufficient to expect mass produced foods to provide the nutrients you need for a healthy skin and body generally so you might consider adding vitamins and minerals with a good natural diet supplement.

Read an article on what foods to avoid on the PerfectShape.com website.

Also remember you can find the natural diet supplements you need at LookRavishing.com.

 

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Healthy Skin Tips: Prevent And Defeat Acne

 

Young Woman Looking Thoughtful

One of the curses of teenagers is of course acne. Despite the claims of anti-acne products there is not really one way to defeat the problem. However there are some healthy skin tips which can help reduce acne and in some cases solve the problem entirely.

 

Acne is always a risk when the body is developing and growing and is often made worse in girls as they start using cosmetics for the first time. Not surprisingly they begin by using cheap chemical makeup but unfortunately this tends not to work with the skin. All too often such makeup will simply cover the skin and block the pores. The subsequent build up of oils will encourage more spots.

 

The first of the healthy skin tips for teenagers therefore – and everyone else for that matter – is to use all natural makeup. Otherwise known as mineral cosmetics these products contain natural ingredients that work with the skin and provide nutrients.

 

Ironically many woman discover all natural makeup later in life once they know a bit more about makeup and skin care but it is effective from the outset and can give the foundations of healthier skin in later years.

 

Teenagers have a habit too of wearing their makeup for long periods of time: perhaps even sleeping in it. This is another reason for wearing all natural makeup as you can go to sleep in it with no ill effects as it allows the skin to breathe.

 

Other healthy skin tips help too.

 

Be wary of acne treatment products. Some are acidic and can actually harm the skin. Again, natural ingredients are best but it is not always necessary to use anything at all.

 

As always, the nutrition and your diet are essential to looking and feeling good. The old phrase ‘you are what you eat’ is very true here.

 

A healthy diet will help reduce all skin problems including acne. Too many fatty foods will only help produce a greasy skin.

 

Food and lifestyle is essential to a good skin no matter what the age. Remember your food provides the vitamins and minerals your body – and skin – needs. I suspect this is a waste of time to say this but another of the healthy skin tips is to get lots of sleep and drink lots of water. Sadly this is something most teenagers will ignore!

 

Another good skincare tip for acne sufferers is to be clean. Ensure you wash your face regularly with moderately hot water. Cold water will simply transfer the infection to other areas and very hot water will damage the skin anyway. Try not to touch affected areas and, if you do, wash your hands before touching anywhere else.

 

Acne is a difficult and embarrassing problem for many teenagers but with a few healthy skin tips things can be much improved.

 

Discover more about the Proto-col range of all natural makeup and natural skincare at LookRavishing.com.

 

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Tips To Beautiful Skin: Free Radicals And Antioxidants

 

Girl doing exercises on Morro Strand State Beach, California

 

Have you ever read any health information, such as tips to beautiful skin, and seen references to ‘free radicals’ and ‘antioxidants’ and not been sure what these are?

Here are a couple of very short explanations.

Free Radicals are atoms or groups of atoms that have at least one unpaired electron and in the body these are often oxygen atoms. This means the incomplete atoms bounce around the body with high energy and damage any cells with which they come into contact. Often these damaged cells also produce their own free radicals following the collision.

The best known antioxidants are vitamins A, C and E. These protect cells from the damage wrought by free radicals by donating one of their own electrons and stabilising them.

Antioxidants are very stable so are not diminished or damaged by contact with free radicals.

So one of the tips to beautiful skin is protect your skin from free radicals by applying products containing antioxidants.

To find out more, why not go to the HealthCheckSystems.com website?

And to find beauty products providing the antioxidants your skin, and body, needs visit LookRavishing.com.

 

 

 

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Nutritional Health Supplements: The Importance Of Teenage Nutrition

 

Most parents fear their children’s teenage years and the connotations involved. The expectations involve rows, late nights, puberty, boyfriends or girlfriends and so on and yet the biggest problems are likely to involve the significant physiological changes that take place.

Teenage years are those in which growth accelerates and the body sets itself up for adulthood. This is the time to ensure their nutrition is as it should be and perhaps consider if nutritional health supplements are needed. The body needs to be properly prepared for the stresses placed upon it during this time.

Of course another feature of this life stage is rebellion so many wise parents set up good eating habits early as the core of good nutrition. But however canny parents are, the goodness or otherwise going into their offsprings’ bodies needs to be understood, as is the demand their bodies have for the nutrition.

One key need for growing teenagers is for iron. A study in the United Kingdom showed that 13% of adolescent boys and 27% of girls the same age have low levels of iron. Iron is needed to help the blood carry oxygen to the muscles, an important function as teenagers are, and should be encouraged to be, very active. Adolescent brains are under great stress too, with growth and school examinations, and iron helps the brain function. We should not forget as well that iron is essential to the function of the immune system.

Young women particularly find their levels of iron will deplete after menstruation.

Foods that are good sources of iron include red meat but alternatives exist in the form of dried fruit, bread, breakfast cereals and green leafy vegetables. Although diet is the best source of all nutrients, nutritional health supplements can also be considered.  Eating vitamin C rich foods (such as citrus fruit) or nutritional health supplements will also help the absorption of iron but interestingly tea is to be avoided. The tannins in tea have been found to interfere with iron intake so perhaps a fruit juice would be better.

With the growth spurt experienced by teenagers, it is hardly surprising that calcium is also an important substance during this time.  Calcium is essential to bone development and research has shown effective bone development in adolescent years has a significant impact on future skeleton strength. Studies have suggested a 5% increase in teenage bone mass can result in a 40% decrease in bone fractures later in life.

The brittle bone disease, osteoporosis, can be largely avoided in later years by foresight in nutrition during the teens. Regrettably the UK National Diet And Nutrition Survey Of Young People Aged 4-18 Years has shown that 25% of teenagers have calcium levels lower than the recommended level. This infers a later bone health problem.

As well as nutritional health supplements, of course, good sources of calcium include dairy products such as milk, yoghurt and cheese.

As always there is no substitute for a healthy diet and regular meals are essential to health for a teenager.  Unfortunately the adolescent’s usual foods of choice tend to be fatty and sugar-rich foods and drinks.  In fact the best foods they can consume would be starchy carbohydrates (bread, rice, potatoes), lots of fruit and vegetables, dairy products and two servings of protein (meat, fish, eggs) per day. Six to eight glasses of fluid a day are useful too and don’t forget that regular exercise, which helps fitness, cardiovascular health and bone growth.

Modern teenage complications have made things more difficult. Peer pressure and mass media has lead many young people to turn to methods of slimming. As always, a healthy diet and moderate exercise will always produce the ‘perfect’ for anyone but fad diets are employed too often. These frequently reduce the nutrients going into the body and can sometimes even result in eating disorders.

The twin eating disorders, anorexia and bulimia, affect 1.6 million people in the UK and some 6 to 11 million in the US. Although particularly a female problem, it also affects a significant number of males. If you suspect your teenager is suffering from this dangerous affliction, please get professional help immediately.

Teenage nutrition can be a fascinating subject and a good way to ensure your children understand what they should be eating is to get them interested in preparing and cooking food from an early age. In this way they can learn to look after themselves in later years and realize what good food is like.

It is in that period between childhood and adulthood that a young person needs the best nutrition to set him or her up for life. Whether from a healthy diet or using nutritional health supplements, it is worth getting the input right.

Discover the exciting range of nutritional health supplements offered by Proto-col at LookRavishing.com.
  

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Natural Diet Supplement: 5 Diet And Nutrition Tips (Video)

 
 

Here are some useful basic tips on diet and nutrition.

 


 

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New Calcium Natural Diet Supplement

 

Fabulous Arched Backflip by Londons Festival Pier

 

Last year the Duchess of Cornwall had a fall and broke both her legs. Both her mother and grandmother suffered from osteoporosis, or brittle bone disease, and the Duchess is the President of the National Osteoporosis Society: the fear was that she too was suffering from the condition.

According to statistics from the International Osteoporosis Foundation, an estimated 75 million people in the USA, Europe and Japan suffer from brittle bones and there were around 9 million new osteoporotic fractures during the year 2000. The cost of treating sufferers is estimated at $5.2 billion each year. In women over 45 years of age, osteoporosis accounts for more days in hospital than many other diseases, including breast cancer and diabetes.

The problem is going to get worse too. 1 in 3 women over the age of 65 are prone to fractures, as are 1 in 5 men. By the year 2050 the number of people in Europe and America living beyond the age of 80 is set to triple.

So how can we avoid becoming part of these statistics?

Calcium is the substance that hardens the bones. Actually the real strength in the bones comes from a combination of collagen and calcium. Minerals such as calcium bind to the collagen to form bone.

But it is not just the bones that benefit from calcium. The substance is abundant in the body and maintains the strength of nails and teeth too.

It was the case that we would simply drink lots of milk to build up the calcium levels in our bodies and this has been largely successful in the past. However it is becoming widely accepted that over farming has lead to a reduction in the goodness we receive from various foodstuffs and this is beginning to be understood in the case of the calcium benefits of milk too.

Unfortunately too many cows are being fed on artificial feedstuffs and even those grazing on open meadows may be eating grass reduced in nutrition.

So what do we do then?

While calcium is still found in milk, we need to use nutritional health supplements to increase the calcium we take in. During the Proto-col National Conference earlier this year Managing Director of Proto-col, James Greenwell, launched a new Calcium Complex capsule.

This new product contains both calcium and collagen to help to strengthen bones. However there are other trace substances and vitamins included to ensure bone health and indeed the absorption of calcium to where it is needed.

The figures on osteoporosis are sobering but I think we all owe it to ourselves to give our bodies’ structure the strength it requires for good health and safe living.

The emergence of any new and effective natural diet supplement should be welcomed.

 

To find out more about Proto-cols new Calcium Complex natural diet supplement, go to LookRavishing.com.

 


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