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Posts Tagged ‘Ways to lead a healthy lifestyle’

Collagen Benefits: Our Modern Loss Of Collagen



Collagen benefits the human body in many ways, not least in the strengthening of connective tissues, such as cartilage and ligaments. Athletes have noticed the benefits of collagen after they have damaged connective tissues and have been put on a course of collagen capsules to rebuild the damage.

As we get older we lose collagen in our bodies and so our skin and joints start to suffer. Osteoarthritis is becoming a serious problem in many ageing people in the world. It has been estimated that one in three people in the USA suffer from this condition, brought about by the deterioration of the tissues around the joint. In particular the cartilage that covers and cushions the bones in a joint wears away and bone grates upon bone. Obviously this causes the bones to erode.

Equally, obesity and being overweight is a very modern problem. A recent US study, named National Health and Nutrition Survey III, found that between 1999-2000 65% of Americans were overweight and 31% obese. Six out of every ten children are either overweight or obese. We can expect a similar reading in several other countries.

Extra body weight places extra stress on the joints and, if the levels of collagen are already reducing (perhaps through ageing, heredity, stress or other medical conditions), the deterioration of movement and increase in pain will be pronounced. Sadly a lack of vitamins in our food can only help to damage the body’s ability to repair any damage and, as much obesity also comes from consumption of low-nutrition fast foods, this can only make things even worse.

Not surprisingly, an increasing number of men and women are looking for ways to have a healthy lifestyle and around half of woman over the age of 50 are taking vitamin supplements regularly. Around 40% of men are doing the same.

Some supplements have been shown to have a beneficial effect of joint disease, including omega-3 fatty acids, glucosamine, ginger, gamma-linolenic acid and chondrotin sulfate. Dr. Kristine Clark of Pennsylvania State University has noted the benefits of collagen hydrolysate on the symptoms and may indeed increase cartilage regeneration.

Bear in mind that any nutrition supplements will only help improve health when used in other ways to lead a healthy lifestyle, such as moderate exercise, weight reduction and a balanced healthy diet.

Proto-col presently offer a three-for-two offer on their range of collagen hydrolysate capsules. Discover more at LookRavishing.com.

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Healthy Makeup For Skin: Looking Healthy At Work



We all love to look good and one of the places we are seen by most people is at work. Healthy skin tipsare always welcome, especially when they make us look good as we work at our jobs.

Being seen at our best, looking and feeling ravishing, has lots of advantages at work. Studies show that employees who look at their best tend to get the better jobs and opportunities. Those who look attractive tend to get paid more too (one author suggests 3 or 4% more).

Of course we should not always judge people by their looks, but the reality is that we are judged in this way. Sir Richard Branson put it this way, “Never judge people by appearance, but remember that everyone else does.”

We can help ourselves by ensuring our clothes are the most suitable and that we appear neat and well groomed but are their any healthy skin tips to help us further?

We can help ourselves by ensuring we are hydrated all day. This will help our body function properly and ensure the skin looks plump and healthy. It also helps keep energy levels up. We don’t need to drink lots of water though as eating most fruit will also provide lots of hydration.

Wear mineral makeup powder as this provides nutrition for your skin and will not clog the pores (the cause of most acne). By mixing powders you can also match the colour to your complexion and the skin-friendly characteristics mean mineral makeup powder can be worn all day with few or no problems.

Use your breaks and off-time constructively. During breaks at work, you might consider using a moisturiser to keep your look and maybe it would worth keeping a toner handy too. Once you get home in the evening, make sure you allocate enough time to sleep. This will enable your skin to recover from the day’s stresses and will restore your energy levels for the day to come. Whatever you do, relaxation time is important too; take time out for a good gossip around the water fountain, with the family at home or with fellow commuters.

Above all, keep the stress levels low. A smile is always the best of the healthy skin tips and helps the workday pass by smoothly.

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Health And Beauty Tip Number 10: Get Enough Sleep

 
 

Young Woman Asleep In Bed At Sunrise

 
It looks like finding one of the ways to lead a healthy lifestyle is easier than you might expect. One of the most important beauty tips you can come across is simply to get more sleep.

Yup, your skin will thank you for getting enough shut-eye each night. We all know days after late nights when we look in the mirror and are faced with puffy and saggy eyes. The body uses sleep time to regenerate – and that includes the skin.

I was at a major hospital recently as the sun set and was amazed to see lots of maintenance workers coming out and repairing all those jobs that were reported to them during the day. Your skin is the same: as you sleep, the body’s priorities turn to growth and repairs. If you have drunk enough water, the skin will be moisturised from within. The damage caused during the day by pollution will be repaired.

Studies have compared photographs of people who have had enough sleep and those that hadn’t and every time the pictures of the good sleepers were seen as more attractive.

Of course, sleep won’t solve everything but a nice night of Z’s will give you a major start the next day. And you will feel good too.

What’s not to like? Sleep has to be one of the best healthy skin tips.

See more about the benefits of sleep on the YouBeauty.com website.
 
 

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Health And Beauty Tip Number 9: Laugh Yourself Beautiful



There are a great many ways to lead a healthy lifestyle and there are plenty of healthy skin tipsavailable but one of the most neglected ideas is to be happy and laugh.

Laughter does wonders for your general health and well-being. This in turn keeps you healthy and looking good.

We all know that we feel good after a period of laughter. This is because stress and laughter cannot exist together. Laugh and stress disappears. Also laughing produces endorphins that boost the immune system and can even reduce pain.

Laugh out loud and you will increase the blood flow and give your lungs a much-needed session of deep breathing. This in turn is good for the heart and other essential bodily functions. Your skin may show laughter lines but the general health of your complexion will improve.

Having a good guffaw has more wide-ranging effects too. Relationships will be stronger and more relaxed if you learn to laugh together also you will put minor setbacks into perspective. People are drawn to someone with a good sense of humour.

Encourage humour in your life. There are classes in Laughter Yoga available in many areas where you are taught to have a good chuckle and encourage the benefits. Watch a funny film and generate banter with family and friends and you will find life gets much better.

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Ways To Lead A Healthy Lifestyle: Gum Disease And Health



One of the important elements and one of the ways to lead a healthy lifestyle is to ensure the health of your teeth. But is this only to do with having a good smile or are the effects of bad teeth deeper than this?

The website TopDentist.com has interviewed several dental health experts to see if keeping your mouth in good shape also improves overall health too. In other words, is oral hygiene important to our well being?

The resulting opinions seem to lean towards evidence that bad dental health can encourage such threatening conditions such as diabetes and heart disease, even if it is the presence of harmful bacteria in a position where it can easily access the rest of the body. Any lack of cleanliness in the body can encourage serious conditions in various parts of the body. At best it simply puts the immune system under pressure and at worst, and opinions seem to be divided on just how serious the effects can be, it can encourage life threatening conditions.

In any case, it is not necessarily that gum disease causes other illnesses but it can be that the condition can be an indication of problems elsewhere. After all, the body’s functions and parts are all interrelated so, just as the eye can indicate ill health in other parts of the body, the mouth can show the existence of harmful bacteria in the body.

Whatever the reasons, one of the ways to lead a healthy lifestyle is to pay attention to your oral health and visit a dentist regularly.

Read more on the link between oral hygiene and general health on the TopDentists.com website.

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Healthy Skin Tips: Is Your City Good For Your Skin?




Most of us know that one of the best healthy skin tips we can take notice of is to protect ourselves from pollution and other environmental damage.

The atmosphere around us can make quite a difference to the health of your skin. Okay, so we can use products to help, mineral powder makeup for example, but it seems where we live can affect our skins health too.

The DailyGlow.com website has published a list of the 10 best cities for your skin in the USA. The researchers considered skin cancer statistics, the likelihood of premature ageing, climate statistics, the healthy lifestyle indicators and even the number of dermatologists available.

The study may seem a little pointless at first but the results can be used to indicate where people need to pay more attention to healthy skin tips and take more care to protect their skin. This would help in selecting the right products for the skin and perhaps also save using skincare items that actually are not necessary in your area.

Health and nutrition articles tend to generalize and treatments can be recommended even though the problem discussed is not such a problem in your area.

Equally, those living outside the US might find the research useful as an indication of the problems they might have in their environment too.

Take a look at the results on the DailyGlow.com website.

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Health And Nutrition Articles: A Powerful Nutrition Combination

Many people are looking for ways to have a healthy lifestyle these days – with good reason. Our health underpins everything we do in life.

Sadly we cannot rely on either the way we live or the products we buy in the supermarkets to provide the goodness we need for optimum health. Increasingly we need to use health supplements to give our bodies the nutrition they need.

Proto-col have a range of supplements that use natural ingredients to ensure the nutrients required for optimal health. This is particularly true in the summer.

Hay fever affects an estimated 15 million people in the UK alone and Green Magic is one product that provides a boost to the immune system and helps reverse the symptoms of hay fever. Studies show that probiotics, including Bifidus Bacterium and Lactobacillus Acidophilus, could help combat those symptoms. Green Magic includes these ingredients as well as high levels of natural vitamin C and antioxidants.

The combination of nutrients in Green Magic give you the equivalent of 5-7 portions of fruit and vegetables in each teaspoonful and the positive effect they have on the immune system help your well being and your digestion too.

Another of the ways to have a healthy lifestyle is to include Opti-msm in your daily routine. This supplement (msm stands for methylsulfonylmethane) has been shown to also reduce hay fever symptoms. Again the immune system is supported and there are also anti-inflammatory benefits from the ingredients sourced from nature.

The third supplement you could use in this group to ensure your body gets the nutrition it needs is Calcium Complex. Almost essential for anyone over the age of twenty, Calcium Complex combines two essential elements needed by a healthy body – calcium and collagen.

Calcium and collagen benefits the body through increased bone strength and density (so preventing conditions such as osteoporosis), the better operation of connective tissues and joints (staving off the onset of arthritis) as well as improving heart and muscle operation.

Obviously other ways to lead a healthy lifestyle exist, such as exercise and rest, but why not try the Proto-col nutrition products to be found at LookRavishing.com?

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Healthy And Beauty Tip Number 8: Collagen Benefits The Eyes

 
 

Pretty Brunette Lady Smiling Into Camera

 
The lips often draw the eye when cosmetics are correctly used but once you get closer to the person behind the makeup,the eyes become more important. Did you know that collagen benefits your eyes as well as other parts of the body?

We all want clear, healthy-looking eyes (they are,after all, the window to the soul) so it makes sense to look after them as much as possible.

As usual, nutrition is important; eat lots of fruit and vegetables to give the eyes the goodness they require to operate correctly. Regular moderate exercise helps the operations of the human body and studies have shown this also reduces the risk of macular degeneration, a particular problem affecting the eyes.

Avoid smoking or smoky atmospheres or any other airborne pollution as the eyes have little defence against these. Protect the eyes whenever necessary by using goggles where foreign bodies could fly up (or when welding) or use sunglasses in strong light.

Have you ever had a photograph taken of the inside of your eyes when at the opticians? By doing this, many diseases affecting the rest of the body can be identified. This indicates how the eyes are closely connected to the rest of us.

Be careful when applying makeup as chemicals from cosmetics can irritate the eyes. Mineral makeup powder is less likely to affect the eyes but it is better to be safe than sorry.

Collagen benefits the eyes by making them firm but strong by reinforcing the tissues therein so you might consider a course of collagen capsules with your daily multivitamins.

Many of us spend money making our eyes look good on the outside but there is no substitute for healthy, clear eyes and this is only achieved by nutrition, protection and leading a healthy lifestyle.
 
Take a look at the Protocol collagen and range of mineral powder makeup to be found at LookRavishing.com.
 
 

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Mineral Powder Makeup: Celebrity Makeup Tips

 
 

Dramatic Makeup On Beautiful Model

 
One of the toughest jobs in the world must be to give healthy skin tips to Hollywood celebrities let alone be responsible for their makeup.

Valerie Sarnelle is one person who has taken on this tough assignment.

Here is a video where she shares some of the beauty tips of the stars and uses mineral powder makeup.
 

 
 

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Health And Beauty Tip Number 7: Applying Lip Gloss

 
 

Beautiful Lady In Pink With Lovely Lips And Eyes

 
The lips can be the focus of any look and applying lip-gloss can be the crowning feature of a regime using healthy makeup for skin.

As with the rest of the face, the lips should be looked after to make them glow naturally so one of the important healthy skin tips is to choose the products you use carefully and apply them carefully.

Lip-gloss can be used in a variety of ways. A clear gloss can be used to emphasise the natural colour of the lips or can be used to create a great lip colour. Lip-glosses can be bought in a range of colours and, if you have the time, layering applications can result in an amazing gloss effect. As with all makeup, experimentation can be very rewarding.

If you are using mineral powder makeup you could even try applying the powder to your lips before sealing it in with a lip-gloss. Try to see what colour work for you and have fun with it.

Matt lips work best in the day but the gloss really comes into its own in the evening. If your lips are dry you might even consider using a lip balm or moisturiser before applying a gloss. Make the lips the last job after working on the rest of the face.

You could use a lip liner first to define the lips. Then apply the gloss from the middle outwards. Don’t quite reach the corners of the mouth as the liner will work its way out there anyway and you don’t want a build-up in the corners.

Once applied, press your lips firmly together to ensure an even spread and you are ready to go.

Use mineral powder makeup to get the look you want and keep your skin healthy.
 
Go to LookRavishing.com to find a quality range of mineral powder makeup to get the look you want.
 
 

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